Keto French Toast Recipe

There’s something about French toast that feels like a warm hug on a plate—soft, fluffy bread soaked in a rich, spiced batter, then cooked to golden perfection.
But if you’re on a keto diet, indulging in this comforting breakfast might feel off-limits. Not anymore! This Keto French Toast recipe is here to satisfy your cravings without breaking your carb count.
Whether you’re looking for a weekend brunch idea or a quick weekday breakfast that feels like a treat, this recipe delivers. It’s low-carb, sugar-free, and absolutely delicious. Plus, it’s made with easy-to-find ingredients you probably already have in your keto pantry.
This recipe is perfect for cozy mornings when you want to treat yourself or impress loved ones with a low-carb version of a classic dish.
Imagine enjoying French toast topped with sugar-free syrup and fresh berries while sticking to your health goals. Sounds perfect, doesn’t it?
Why You’ll Love This Keto French Toast
- Low-Carb & Sugar-Free: Traditional French toast recipes are packed with carbs from bread and sugar. This keto-friendly version uses low-carb bread and a sugar-free sweetener to keep your net carbs low without compromising on flavor.
- Quick & Easy: From start to finish, this recipe takes just 15 minutes. It’s perfect for busy mornings or a last-minute brunch idea.
- Customizable: Add your favorite keto-friendly toppings, such as whipped cream, sugar-free chocolate chips, or crushed nuts, to make it uniquely yours.
- Indulgent Flavor: Despite being low in carbs, this recipe is full of the buttery, cinnamon-spiced goodness you expect from classic French toast.
Ingredients
For the Keto French Toast Batter:
- 2 large eggs
- 1/3 cup heavy cream
- 1 teaspoon vanilla extract
- 1 tablespoon powdered erythritol (or your preferred keto sweetener)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg (optional, for added warmth)
- Pinch of salt
For the Bread:
- 4 slices of keto-friendly bread (store-bought or homemade; almond flour or coconut flour bread works great)
For Cooking:
- 1 tablespoon unsalted butter (for frying)
Optional Toppings:
- Sugar-free maple syrup
- Fresh berries (like raspberries or strawberries)
- Whipped cream (unsweetened or lightly sweetened with keto sweetener)
- Crushed nuts (e.g., pecans or almonds)
Kitchen Tools Needed
Before diving into the cooking process, make sure you have these kitchen tools on hand:
- Mixing bowl: For whisking the batter ingredients.
- Whisk or fork: To mix the batter until smooth and lump-free.
- Non-stick skillet or griddle: Ensures even cooking and prevents sticking.
- Spatula: For flipping the French toast easily.
- Measuring cups and spoons: To get the perfect ingredient ratios.
More Recipes >>>>>> Keto Cinnamon Rolls
Cooking Instructions
Step 1: Prepare the Batter
- In a mixing bowl, whisk together the eggs, heavy cream, vanilla extract, powdered erythritol, cinnamon, nutmeg (optional), and a pinch of salt. Whisk until well combined and smooth.

Step 2: Preheat the Skillet
- Heat a non-stick skillet or griddle over medium heat.
- Add the butter and allow it to melt completely, spreading it evenly across the pan.

Step 3: Soak the Bread
- Dip a slice of keto bread into the batter, making sure both sides are fully coated. Let it soak for 10-15 seconds per side to absorb the flavors.

Step 4: Cook the French Toast
- Place the soaked bread onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and slightly crispy on the edges.
- Repeat with the remaining slices, adding more butter to the skillet as needed.

Step 5: Serve and Enjoy
- Plate the French toast and top with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or whipped cream.
- Serve immediately and enjoy your low-carb breakfast masterpiece!
More Recipes >>>>>> Tasty Keto Chicken Soup

Tips and Tricks for Success
- Choose the Right Bread: Not all keto breads are created equal. Use a sturdy, dense keto bread that won’t fall apart when soaked in the batter. Almond flour bread or coconut flour bread works well.
- Don’t Oversoak: While soaking the bread is important for flavor, don’t let it sit in the batter too long. Otherwise, it might become soggy and difficult to handle.
- Use Medium Heat: Cooking on medium heat ensures the French toast cooks through without burning. Adjust the heat if needed to prevent over-browning.
- Fresh Batter for Best Results: If you’re cooking in batches, give the batter a quick whisk between dips to redistribute the cinnamon and spices evenly.
- Customize the Sweetness: Taste the batter before dipping the bread. If you prefer sweeter French toast, add a bit more powdered erythritol to the mix.
Ingredient Substitutions and Variations
Ingredient Substitutions:
- Keto Bread: If you don’t have keto bread on hand, try making a quick microwave mug bread with almond or coconut flour as a substitute.
- Heavy Cream: Replace with unsweetened almond milk, coconut cream, or half-and-half for a lighter option.
- Erythritol: Use other keto-friendly sweeteners like stevia, monk fruit, or allulose. Adjust the quantity based on sweetness preference.
- Butter: Swap for coconut oil or ghee if you prefer a dairy-free option.
Variations:
- Pumpkin Spice French Toast: Add 1/4 teaspoon of pumpkin spice to the batter for a seasonal twist.
- Chocolate Lovers’ Version: Add a teaspoon of unsweetened cocoa powder to the batter and top with sugar-free chocolate chips.
- Savory French Toast: Skip the sweetener and cinnamon, and season the batter with salt, pepper, and herbs like parsley or chives. Serve with avocado and bacon.
More Recipes >>>>> Keto Broccoli Cheese Soup
Serving Suggestions
- Classic: Drizzle with sugar-free syrup and top with a dollop of whipped cream and fresh berries.
- Indulgent: Add crushed nuts, sugar-free chocolate sauce, or a sprinkle of unsweetened shredded coconut for extra texture.
- Savory Twist: Serve alongside crispy bacon, scrambled eggs, or avocado slices for a hearty breakfast.
- Brunch Board: Pair your French toast with other keto-friendly sides like sausage links, a fresh salad, or low-carb yogurt.
Storage and Reheating Instructions
Storage:
- Refrigerator: Store leftover French toast in an airtight container for up to 3 days.
- Freezer: To freeze, place slices in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container. Freeze for up to 2 months.
Reheating:
- Microwave: Heat a slice on a microwave-safe plate for 30-40 seconds.
- Oven: Preheat your oven to 350°F (175°C). Place the slices on a baking sheet and heat for 5-8 minutes.
- Toaster: Reheat slices in a toaster for crispy edges.
FAQ
1. Can I make this recipe dairy-free?
Yes! Replace the heavy cream with unsweetened almond milk or coconut cream and use coconut oil or ghee instead of butter.
2. What’s the best keto bread for French toast?
Look for sturdy, low-carb bread made with almond or coconut flour. Homemade almond flour bread or store-bought options like Sola or Base Culture work great.
3. Can I make this recipe ahead of time?
Absolutely! Prepare the French toast and store it in the refrigerator or freezer. Reheat as needed for a quick breakfast.
4. Can I double the recipe?
Yes, this recipe is easy to scale up. Just double or triple the ingredients to feed a larger group.
5. Why is my French toast soggy?
Sogginess usually happens if the bread is oversoaked or the heat is too low. Use sturdy keto bread and cook on medium heat to ensure a crispy exterior and fluffy interior.
Enjoy this versatile and satisfying Keto French Toast recipe anytime you’re craving a low-carb breakfast or brunch treat!
Did you try this recipe? Let me know in the comments how it turned out!
Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!

Keto French Toast Recipe
Equipment
- Mixing Bowl
- Whisk or fork
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
Ingredients
For the Keto French Toast Batter:
- 2 large eggs
- 1/3 cup heavy cream
- 1 teaspoon vanilla extract
- 1 tablespoon powdered erythritol or your preferred keto sweetener
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg optional, for added warmth
- Pinch of salt
For the Bread:
- 4 slices of keto-friendly bread store-bought or homemade; almond flour or coconut flour bread works great
For Cooking:
- 1 tablespoon unsalted butter for frying
Optional Toppings:
- Sugar-free maple syrup
- Fresh berries like raspberries or strawberries
- Whipped cream unsweetened or lightly sweetened with keto sweetener
- Crushed nuts e.g., pecans or almonds
Instructions
Step 1: Prepare the Batter
- In a mixing bowl, whisk together the eggs, heavy cream, vanilla extract, powdered erythritol, cinnamon, nutmeg (optional), and a pinch of salt. Whisk until well combined and smooth.
Step 2: Preheat the Skillet
- Heat a non-stick skillet or griddle over medium heat.
- Add the butter and allow it to melt completely, spreading it evenly across the pan.
Step 3: Soak the Bread
- Dip a slice of keto bread into the batter, making sure both sides are fully coated. Let it soak for 10-15 seconds per side to absorb the flavors.
Step 4: Cook the French Toast
- Place the soaked bread onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and slightly crispy on the edges.
- Repeat with the remaining slices, adding more butter to the skillet as needed.
Step 5: Serve and Enjoy
- Plate the French toast and top with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or whipped cream.
- Serve immediately and enjoy your low-carb breakfast masterpiece!
Notes
Nutritional Value (Per Serving)
The nutritional values are approximate and based on using standard keto bread and the listed ingredients:- Calories: 280
- Fat: 24g
- Protein: 10g
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Net Carbohydrates: 2g
- Sugar: 1g
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.