Keto Chicken Soup Recipe

When the weather turns chilly, there’s nothing better than a warm, hearty bowl of soup to keep you cozy. This Keto Chicken Soup is the perfect comfort food for anyone looking to enjoy a satisfying meal while staying on track with their low-carb lifestyle.

Whether you’re meal prepping for the week, recovering from a cold, or simply craving a wholesome, flavorful dish, this soup ticks all the boxes.

This recipe has become a family favorite during the colder months. There’s something magical about the aroma of chicken, garlic, and herbs simmering on the stove, it instantly fills the house with a sense of warmth and love. Even better, it’s incredibly easy to whip up with simple ingredients you probably already have on hand.

Unlike traditional chicken soups that are often loaded with noodles or starchy vegetables, this keto-friendly version is packed with protein, healthy fats, and nutrient-dense veggies. Trust me, it’s a recipe you’ll come back to time and time again!

Why You’ll Love It

• Low-Carb & Healthy: This soup is ideal for those on the keto diet or anyone looking for a nutritious, low-carb meal. It’s filling without the carbs!
• Quick and Easy: With minimal prep and just one pot required, this recipe is perfect for busy weeknights or meal prep.
• Customizable: You can easily swap ingredients to fit your preferences—add more veggies, adjust the spices, or make it dairy-free.
• Comforting & Flavorful: Packed with tender chicken, aromatic garlic, and flavorful herbs, this soup is the ultimate comfort food.

Ingredient List

For the Soup:

• 1 tablespoon olive oil or butter
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, peeled and sliced (optional if strict keto)
• 2 celery stalks, diced
• 6 cups chicken broth (unsalted or low-sodium)
• 2 cups cooked, shredded chicken (rotisserie chicken works great!)
• 1 cup zucchini, diced or spiralized
• 1 cup spinach or kale, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon turmeric (optional, for extra flavor and color)
• 1/4 teaspoon chili flakes (optional, for a bit of heat)
• Salt and black pepper, to taste

Optional Toppings:

• 2 tablespoons heavy cream or coconut cream (for extra richness)
• Fresh parsley, chopped
• Grated Parmesan cheese (optional)
• A squeeze of lemon juice

For a Keto-Friendly Bread (Optional):

If you’d like to pair your soup with bread, try this simple recipe:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 teaspoons baking powder
• 1/2 teaspoon garlic powder
• 3 large eggs
• 1/4 cup melted butter
• 1/4 cup shredded mozzarella cheese

This bread can be baked in a muffin tin or a loaf pan for a quick, easy side to complement your soup.

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Kitchen Tools Needed

Before diving into the recipe, make sure you have these tools ready for a smooth cooking process:

• A large pot or Dutch oven for cooking the soup.
• A sharp knife and cutting board for prepping the vegetables and chicken.
• A ladle for serving the soup.
• A vegetable peeler (if you’re including carrots).
• Measuring cups and spoons for precise ingredient measurements.
• A spiralizer (if you prefer zucchini noodles).
• A mixing bowl (if making the optional keto bread).

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Cooking Instructions

Step 1: Prep the Ingredients

• Dice the onion, celery, and carrots (if using).
• Mince the garlic.
• Chop the zucchini and spinach or kale.
• Shred your cooked chicken if it’s not already prepared.

Step 2: Sauté the Aromatics

• Heat the olive oil or butter in a large pot over medium heat.
• Add the diced onion, garlic, carrots, and celery. Sauté for 3-4 minutes until the vegetables are slightly softened and fragrant.

Step 3: Build the Base

• Pour in the chicken broth and stir in the thyme, oregano, turmeric, and chili flakes (if using). Bring the mixture to a gentle boil.

Step 4: Add the Chicken and Veggies

• Reduce the heat to a simmer and add the shredded chicken and zucchini. Simmer for about 10 minutes, allowing the flavors to meld together.

Step 5: Add the Greens

• Stir in the spinach or kale and cook for an additional 2-3 minutes, just until the greens wilt.

Step 6: Season and Serve

• Taste the soup and season with salt and pepper as needed. For extra richness, stir in the heavy cream or coconut cream.
• Serve hot, garnished with fresh parsley, Parmesan cheese, and a squeeze of lemon juice if desired.

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Tips and Tricks for Success

1. Use Rotisserie Chicken for Convenience: Save time by using pre-cooked chicken. Simply shred it and toss it into the soup.
2. Don’t Overcook the Greens: Add the spinach or kale at the end of cooking to preserve its nutrients and bright color.
3. Adjust to Your Carb Goals: Skip the carrots or add extra zucchini if you’re aiming for a stricter keto version.
4. Enhance the Flavor: Add a bay leaf while simmering for extra depth, or a splash of apple cider vinegar for a slight tang.
5. Meal Prep Friendly: This soup stores well! Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
6. Make it Creamy: If you love creamy soups, don’t hesitate to add heavy cream or coconut cream—it won’t add many carbs but will make the soup extra indulgent.
7. Low-Carb Noodles Alternative: If you’re craving “noodles,” spiralized zucchini or shirataki noodles make an excellent low-carb substitute.

Ingredient Substitutions and Variations

1. Protein Options:
   • Swap chicken with turkey, shrimp, or even ground chicken for a different protein profile.
   • Use bone-in chicken thighs or breasts and shred them after cooking for added flavor.
2. Vegetables:
   • Substitute zucchini with yellow squash or cauliflower rice for variety.
   • Add mushrooms, bell peppers, or green beans for more textures and flavors.
3. Broth Alternatives:
   • Use vegetable broth for a lighter version.
   • Bone broth is an excellent option for added nutrients and a richer taste.
4. Creamy Version:
   • Replace heavy cream with coconut cream for a dairy-free option.
   • Add cream cheese or sour cream for a tangy, creamy twist.
5. Spice Variations:
   • Add curry powder for an Indian-inspired flavor.
   • Sprinkle smoked paprika for a smoky, bold taste.
6. Low-Carb Noodle Alternatives:
   • Use shirataki noodles or spaghetti squash instead of zucchini noodles for variety.

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Serving Suggestions

1. Keto Bread Pairing:
   Serve this soup with a slice of warm keto-friendly bread or almond flour crackers for a satisfying, complete meal.
2. Fresh Salad:
   Pair with a simple side salad of mixed greens, cucumbers, and a light vinaigrette.
3. Toppings:
   Add a dollop of sour cream, a sprinkle of shredded cheese, or crispy bacon bits for extra indulgence.
4. Appetizers:
   Serve alongside deviled eggs or keto stuffed mushrooms for a fancy touch.

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Storage and Reheating Instructions

1. Refrigeration:
   • Store the soup in an airtight container in the refrigerator for up to 4 days.
2. Freezing:
   • Freeze the soup in freezer-safe containers or bags for up to 3 months.
   • If using dairy, add it after reheating, as cream can sometimes separate when frozen.
3. Reheating:
   • For refrigerated soup, heat it on the stovetop over medium heat or in the microwave in 1-2 minute intervals, stirring occasionally.
   • For frozen soup, thaw it in the refrigerator overnight before reheating.

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FAQ

1. Can I make this soup in a slow cooker?

Absolutely! Sauté the onions, garlic, carrots, and celery in a pan first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, adding the spinach or kale during the last 30 minutes.

2. Is this soup gluten-free?

Yes, this keto chicken soup is naturally gluten-free, as it doesn’t contain any flour or grains.

3. Can I make this soup dairy-free?

Yes, substitute the heavy cream with coconut cream and skip the Parmesan cheese for a completely dairy-free version.

4. Can I add more fat to make it higher in calories?

Certainly! Add a tablespoon of butter, coconut oil, or avocado oil to boost the fat content.

5. What’s the best way to thicken the soup?

If you prefer a thicker soup, blend a small portion of the soup in a blender or use a hand blender to create a creamy consistency.

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!