Delicious and Easy Tuna Salad Recipe

Looking for a quick, healthy, and incredibly tasty meal? This tuna salad recipe is a game-changer! It’s light yet satisfying, perfect for busy days, and packed with protein to keep you energized. Whether it’s a summer picnic or a quick lunch, this recipe is versatile and easy to make in under 15 minutes.

How To Make Tuna Salad

Ingredients

• 2 cans of tuna (5 oz each, drained)

• 1/2 cup mayonnaise

• 1/4 cup Greek yogurt (optional, for a lighter version)

• 1 tbsp Dijon mustard

• 1/4 cup celery, finely chopped

• 1/4 cup red onion, finely chopped

• 2 tbsp fresh parsley, chopped

• 1 tbsp lemon juice

• 1/2 tsp garlic powder

• Salt and pepper to taste

Optional Add-ins:

• 1/4 cup sweet pickle relish

• 1/4 cup chopped apples for sweetness

• 1 boiled egg, diced

Cooking Instructions

1. Prep the ingredients: Drain the tuna and chop all your vegetables and optional add-ins.

2. Mix the dressing: In a large bowl, combine mayonnaise, Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth.

3. Combine the salad: Add tuna, celery, red onion, parsley, and any desired add-ins to the dressing. Gently mix until everything is evenly coated.

4. Taste and adjust: Add more salt, pepper, or lemon juice as needed.

5. Serve: Enjoy immediately or chill for 30 minutes to let the flavors meld.

More Recipes >>>>> Creamy White Chicken Chili Recipe

Tips and Tricks for Success

1. Use high-quality tuna: Chunk light tuna works best for a flakier texture, but albacore tuna offers a firmer bite.

2. Chill for better flavor: Allow the salad to sit in the fridge for 30 minutes to enhance the flavors.

3. Adjust consistency: Add more mayonnaise or Greek yogurt if you prefer a creamier salad.

4. Finely chop veggies: This ensures an even mix and prevents overpowering bites.

5. Don’t overmix: Gently fold the ingredients to maintain the tuna’s texture.

More Recipes >>>>> Mongolian Ground Beef Noodles

Ingredient Substitutions and Variations

1. Mayonnaise: Swap with avocado or hummus for a healthier option.

2. Greek yogurt: Use sour cream or skip it entirely for a richer taste.

3. Celery: Replace with cucumber or bell peppers for crunch.

4. Red onion: Use green onions or omit for a milder flavor.

5. Parsley: Substitute with dill or cilantro for a unique twist.

Serving Suggestions

• Spread it on sourdough bread for a hearty sandwich.

• Serve over a bed of mixed greens for a lighter option.

• Pair it with crackers or pita bread for a quick snack.

• Use it as a filling for a tuna melt with melted cheese.

• Wrap it in a tortilla for an easy grab-and-go lunch.

More Recipes >>>>> Chicken Pot Pie Recipe

Storage and Reheating Instructions

1. Refrigerate promptly: Store in an airtight container for up to 3 days.

2. Avoid reheating: Serve the salad cold for the best flavor and texture.

3. Refresh leftovers: Add a squeeze of lemon juice or a dollop of mayonnaise to freshen it up.

4. Keep dry ingredients separate: If serving with bread, keep the bread separate until serving.

FAQ

1. Can I use fresh tuna instead of canned tuna?

Yes, simply cook and shred the fresh tuna before using it in the recipe.

2. Is this recipe gluten-free?

Yes, the salad itself is gluten-free. Serve with gluten-free bread or crackers if needed.

3. How do I reduce the calories in this recipe?

Use light mayonnaise, skip the relish, and substitute Greek yogurt for part of the mayo.

4. Can I freeze tuna salad?

Freezing is not recommended as mayonnaise-based salads tend to separate when thawed.

5. What can I pair with tuna salad?

Pair it with soup, fresh veggies, or a side of chips for a complete meal. Enjoy this easy and versatile tuna salad recipe that’s perfect for any occasion!

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!