Keto Cinnamon Rolls

Keto cinnamon rolls
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There’s nothing quite like the smell of freshly baked cinnamon rolls wafting through your kitchen—warm, sweet, and completely irresistible.

But if you’re following a keto lifestyle, indulging in these classic treats might feel like a far-off dream. That’s where this recipe comes in! These keto cinnamon rolls have all the gooey, cinnamon-sugar flavor you love, minus the carb overload.

Whether you’re meal-prepping a breakfast treat, hosting a brunch, or just craving a cozy dessert, these cinnamon rolls fit the bill.

Made with almond flour, cream cheese, and a touch of keto-friendly sweetener, they’re a delicious way to satisfy your sweet tooth without straying from your low-carb goals.

Winter mornings, holidays, or any time you want to treat yourself—these rolls are perfect for the season. The best part? They’re quick and easy to make, so you won’t spend hours in the kitchen.

Trust me, after your first bite, you’ll wonder why you didn’t try these sooner!

Why You’ll Love It

  1. Low-Carb and Guilt-Free: These cinnamon rolls are keto-approved, meaning you can enjoy them while staying within your daily carb limit.
  2. Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both beginners and seasoned bakers.
  3. Perfect Texture: Thanks to almond flour and cream cheese, these rolls are soft, tender, and just as satisfying as traditional versions.
  4. Customizable: Add your favorite nuts, use different keto-friendly sweeteners, or play around with the icing—it’s all up to you!
  5. Great for Meal Prep: Bake a batch and freeze leftovers for quick breakfasts or snacks.

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How To Make Keto Cinnamon Rolls

Ingredient List

For the Dough:

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons powdered erythritol or monk fruit sweetener
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon xanthan gum (optional, for elasticity)
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 large egg

For the Cinnamon Filling:

  • 1/4 cup powdered erythritol or monk fruit sweetener
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon ground cinnamon

For the Cream Cheese Frosting:

  • 2 ounces cream cheese, softened
  • 2 tablespoons unsalted butter, softened
  • 2 tablespoons powdered erythritol or monk fruit sweetener
  • 1/4 teaspoon vanilla extract
  • 1-2 teaspoons heavy cream (to adjust consistency)

Kitchen Tools Needed

To make these keto cinnamon rolls, you’ll need the following tools:

  • Mixing bowls (small and medium-sized)
  • Microwave-safe bowl
  • Whisk or fork
  • Spatula
  • Rolling pin (or a clean wine bottle if you don’t have one)
  • Parchment paper
  • Baking dish (8×8 or similar size)
  • Pastry brush (optional, for spreading the butter)
  • Sharp knife or dental floss (for cutting the rolls)
  • Hand mixer or whisk (for the frosting)

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Cooking Instructions

Step 1: Preheat and Prep

  • Preheat your oven to 375°F (190°C). Line your baking dish with parchment paper or grease it lightly.

Step 2: Make the Dough

  • In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-second intervals, stirring between each, until melted and fully combined.
  • In a medium bowl, whisk together the almond flour, coconut flour, powdered sweetener, baking powder, salt, and xanthan gum (if using).
  • Add the melted cheese mixture and the egg to the dry ingredients.
  • Mix until a dough forms.
  • Knead with your hands or a spatula until smooth.
Keto cinnamon doughs

Step 3: Roll Out the Dough

  • Place the dough between two sheets of parchment paper and roll it into a rectangle, about 1/4 inch thick.
Keto dough

Step 4: Add the Cinnamon Filling

  • In a small bowl, mix the powdered sweetener and cinnamon.
  • Brush the rolled-out dough with the melted butter, then evenly sprinkle the cinnamon-sweetener mixture on top.
Keto dough with butter and cinnamon spread

Step 5: Roll and Cut the Dough

  • Starting from one of the longer sides, carefully roll the dough into a tight log.
  • Use a sharp knife or dental floss to slice the log into 8-10 rolls.
Keto cinnamon cut out dough

Step 6: Bake

  • Place the rolls in the prepared baking dish. Bake for 15-20 minutes or until golden brown and set.

Step 7: Make the Frosting

  • While the rolls are baking, combine the softened cream cheese, butter, powdered sweetener, vanilla extract, and heavy cream in a bowl. Use a hand mixer or whisk to beat until smooth and creamy.

Step 8: Frost and Serve

  • Once the rolls are out of the oven and slightly cooled, spread the frosting generously on top. Serve warm and enjoy!

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Keto cinnamon rolls

Tips and Tricks for Success

  1. Work Quickly with the Dough: The cheese-based dough can become sticky as it cools. If it’s too firm to roll, microwave it for 10 seconds to soften.
  2. Roll Evenly: Use parchment paper to prevent sticking and to help roll the dough tightly.
  3. Dental Floss for Perfect Cuts: Using unflavored dental floss instead of a knife helps maintain the shape of the rolls without squishing them.
  4. Customize the Sweetener: Adjust the amount of sweetener to suit your taste. Be sure to use powdered sweetener for a smoother frosting.
  5. Don’t Overbake: Keep an eye on the rolls to avoid drying them out. They should be lightly golden and soft.
  6. Make Ahead: Prepare the dough and filling the night before, store in the fridge, and bake fresh in the morning.
  7. Storage: Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat gently before serving.

Ingredient Substitutions and Variations

  1. Almond Flour Substitute: Use sunflower seed flour for a nut-free option. The flavor will remain mild, and the texture will be similar.
  2. Coconut Flour Alternative: Replace with an extra 2 tablespoons of almond flour, as coconut flour absorbs more liquid.
  3. Sweetener Options: Swap powdered erythritol with monk fruit sweetener, stevia, or allulose. Just ensure it’s a powdered or granulated low-carb sweetener.
  4. Mozzarella Cheese Substitute: Use shredded cheddar or a low-moisture cheese blend, but note that the flavor may slightly differ.
  5. Add-Ins for the Filling: Mix chopped pecans, walnuts, or unsweetened shredded coconut into the cinnamon-sugar filling for extra crunch.
  6. Flavor Variations: Add a teaspoon of pumpkin spice to the filling for a fall twist or a splash of maple extract to the frosting for a cozy flavor.

Serving Suggestions

  1. Breakfast Treat: Pair these cinnamon rolls with a hot cup of black coffee or a creamy bulletproof latte.
  2. Dessert: Serve warm with a scoop of sugar-free vanilla ice cream or whipped cream on the side.
  3. Brunch Favorite: Include these rolls in a keto-friendly brunch spread alongside scrambled eggs, avocado slices, and bacon.
  4. Holiday Special: Sprinkle the frosting with crushed keto-friendly candy canes for a festive touch.

Storage and Reheating Instructions

  1. Storage:
    • Refrigerator: Store leftover cinnamon rolls in an airtight container for up to 5 days.
    • Freezer: Wrap each roll in plastic wrap, place them in a freezer-safe container, and freeze for up to 2 months.
  2. Reheating:
    • Microwave: Heat a single roll on medium power for 20-30 seconds.
    • Oven: Preheat the oven to 300°F (150°C), place the rolls in a baking dish, and cover with foil. Warm for 10-15 minutes until heated through.
    • Air Fryer: Heat at 300°F (150°C) for 3-5 minutes for a quick reheat.
Keto cinnamon rolls 2

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FAQ

1. Can I make these cinnamon rolls dairy-free?
Yes, substitute the mozzarella and cream cheese with dairy-free alternatives. Look for brands that melt well and have a neutral flavor, such as vegan shredded mozzarella and coconut cream cheese.

2. What can I use if I don’t have xanthan gum?
Xanthan gum is optional, but if you want a similar effect, you can use 1/2 teaspoon of psyllium husk powder.

3. Can I use regular sugar instead of a keto sweetener?
If you’re not strictly keto, you can use regular powdered sugar for the frosting and filling. However, this will increase the carb count significantly.

4. Why is my dough sticky or hard to work with?
Cheese-based dough can become sticky as it cools. Reheat it in the microwave for 10 seconds or lightly oil your hands to make it easier to handle.

5. Can I prep the rolls ahead of time?
Absolutely! Assemble the rolls and store them unbaked in the refrigerator overnight. Bake fresh the next morning for the best flavor and texture.

6. Are these cinnamon rolls gluten-free?
Yes, this recipe is entirely gluten-free, as it uses almond flour and coconut flour instead of wheat flour.

Keto cinnamon rolls

Keto Cinnamon Rolls

Whether you're meal-prepping a breakfast treat, hosting a brunch, or just craving a cozy dessert, these cinnamon rolls fit the bill. Made with almond flour, cream cheese, and a touch of keto-friendly sweetener, they’re a delicious way to satisfy your sweet tooth without straying from your low-carb goals.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4 servings
Calories 180 kcal

Equipment

  • Mixing Bowls
  • Microwave-safe bowl
  • Whisk or fork
  • Spatula
  • Rolling Pin
  • Parchment paper
  • Baking dish
  • Pastry Brush
  • Sharp knife or dental floss
  • Hand mixer or whisk

Ingredients
  

For the Dough:

  • 2 cups almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons powdered erythritol or monk fruit sweetener
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon xanthan gum optional, for elasticity
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 1 large egg

For the Cinnamon Filling:

  • 1/4 cup powdered erythritol or monk fruit sweetener
  • 2 tablespoons unsalted butter melted
  • 1 tablespoon ground cinnamon

For the Cream Cheese Frosting:

  • 2 ounces cream cheese softened
  • 2 tablespoons unsalted butter softened
  • 2 tablespoons powdered erythritol or monk fruit sweetener
  • 1/4 teaspoon vanilla extract
  • 1-2 teaspoons heavy cream to adjust consistency

Instructions
 

Step 1: Preheat and Prep

  • Preheat your oven to 375°F (190°C). Line your baking dish with parchment paper or grease it lightly.

Step 2: Make the Dough

  • In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 30-second intervals, stirring between each, until melted and fully combined.
  • In a medium bowl, whisk together the almond flour, coconut flour, powdered sweetener, baking powder, salt, and xanthan gum (if using).
  • Add the melted cheese mixture and the egg to the dry ingredients. Mix until a dough forms. Knead with your hands or a spatula until smooth.

Step 3: Roll Out the Dough

  • Place the dough between two sheets of parchment paper and roll it into a rectangle, about 1/4 inch thick.

Step 4: Add the Cinnamon Filling

  • In a small bowl, mix the powdered sweetener and cinnamon.
  • Brush the rolled-out dough with the melted butter, then evenly sprinkle the cinnamon-sweetener mixture on top.

Step 5: Roll and Cut the Dough

  • Starting from one of the longer sides, carefully roll the dough into a tight log.
  • Use a sharp knife or dental floss to slice the log into 8-10 rolls.

Step 6: Bake

  • Place the rolls in the prepared baking dish. Bake for 15-20 minutes or until golden brown and set.

Step 7: Make the Frosting

  • While the rolls are baking, combine the softened cream cheese, butter, powdered sweetener, vanilla extract, and heavy cream in a bowl. Use a hand mixer or whisk to beat until smooth and creamy.

Step 8: Frost and Serve

  • Once the rolls are out of the oven and slightly cooled, spread the frosting generously on top. Serve warm and enjoy!

Notes

Nutritional Value (per serving – 1 roll)

Calories: 180-220 kcal/ Fat: 15-18g/ Carbohydrates: 3-4g (net carbs: 2-3g)/ Fiber: 1-2g/ Protein: 6-8g/ Sugar: 1-2g/ Sodium: 150-250mg
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword healthy breakfast recipes, healthy dessert recipe, healthy snacks

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