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Keto French toast recipe

Keto French Toast Recipe

This recipe is perfect for cozy mornings when you want to treat yourself or impress loved ones with a low-carb version of a classic dish. Imagine enjoying French toast topped with sugar-free syrup and fresh berries while sticking to your health goals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Brunch
Cuisine American
Servings 2 servings
Calories 280 kcal

Equipment

  • Mixing Bowl
  • Whisk or fork
  • Non-stick skillet or griddle
  • Spatula
  • Measuring cups and spoons

Ingredients
  

For the Keto French Toast Batter:

  • 2 large eggs
  • 1/3 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered erythritol or your preferred keto sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg optional, for added warmth
  • Pinch of salt

For the Bread:

  • 4 slices of keto-friendly bread store-bought or homemade; almond flour or coconut flour bread works great

For Cooking:

  • 1 tablespoon unsalted butter for frying

Optional Toppings:

  • Sugar-free maple syrup
  • Fresh berries like raspberries or strawberries
  • Whipped cream unsweetened or lightly sweetened with keto sweetener
  • Crushed nuts e.g., pecans or almonds

Instructions
 

Step 1: Prepare the Batter

  • In a mixing bowl, whisk together the eggs, heavy cream, vanilla extract, powdered erythritol, cinnamon, nutmeg (optional), and a pinch of salt. Whisk until well combined and smooth.

Step 2: Preheat the Skillet

  • Heat a non-stick skillet or griddle over medium heat.
  • Add the butter and allow it to melt completely, spreading it evenly across the pan.

Step 3: Soak the Bread

  • Dip a slice of keto bread into the batter, making sure both sides are fully coated. Let it soak for 10-15 seconds per side to absorb the flavors.

Step 4: Cook the French Toast

  • Place the soaked bread onto the preheated skillet. Cook for 2-3 minutes on each side, or until golden brown and slightly crispy on the edges.
  • Repeat with the remaining slices, adding more butter to the skillet as needed.

Step 5: Serve and Enjoy

  • Plate the French toast and top with your favorite keto-friendly toppings, such as sugar-free syrup, berries, or whipped cream.
  • Serve immediately and enjoy your low-carb breakfast masterpiece!

Notes

Nutritional Value (Per Serving)

The nutritional values are approximate and based on using standard keto bread and the listed ingredients:
  • Calories: 280
  • Fat: 24g
  • Protein: 10g
  • Total Carbohydrates: 5g
  • Dietary Fiber: 3g
  • Net Carbohydrates: 2g
  • Sugar: 1g
 
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
 
Keyword keto breakfast, keto french toast, keto recipes