Sleepy Girl Mocktail Recipe

If you’re looking for a calming, relaxing drink to wind down at the end of a long day, this Sleepy Girl Mocktail might just become your new favorite. This trendy, soothing drink is making waves on social media — and for good reason!

What makes this recipe so special is how simple it is to put together. You don’t need fancy ingredients or a blender. Just a few calming additions poured into a glass, and you’ve got a refreshing and relaxing bedtime drink.

It’s a great choice for teens and adults who want something comforting at night without caffeine or sugar keeping them up. Plus, it’s naturally sweet and a little fizzy — like a nighttime treat.

After a long day of work and screen time, I usually crave something that helps me feel calm and ready to unwind. This drink is like a gentle signal to my body that it’s time to relax. I usually sip it while reading a book, journaling, or doing my nighttime skincare. It’s also a great alternative to late-night snacks or sugary drinks.

If you’ve ever struggled to fall asleep or just want to create a more peaceful bedtime habit, this Sleepy Girl Mocktail is worth a try. It’s kid-friendly, budget-friendly, and doesn’t require much prep. Whether you’re trying it for yourself or sharing it during a cozy movie night, this little drink brings big comfort.

What is Sleepy Girl Mocktail?

The Sleepy Girl Mocktail is a calming, non-alcoholic drink designed to help you relax and unwind before bedtime. It’s usually made with tart cherry juice (which naturally contains melatonin), magnesium-packed sparkling water, and sometimes a soothing herbal tea like chamomile or lavender. It’s cold, slightly fizzy, and has a sweet-tart flavor that feels both refreshing and comforting.

What makes this drink different from other mocktails or nighttime teas is that it combines both flavor and function. While many mocktails are made just for taste, this one is crafted with sleep-supporting ingredients.

Tart cherry juice, for example, is known to help improve sleep quality, and magnesium can help relax muscles and ease anxiety. Instead of being just a tasty drink, the Sleepy Girl Mocktail has a purpose — it helps your body prepare for a restful night.

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Why You’ll Love It

• It’s like a bedtime spa in a glass – With every sip, you’ll feel more relaxed and ready to drift off to sleep.
• Takes just minutes to make – No fancy tools, blenders, or cooking required — just pour and sip.
• Naturally helps with sleep – Thanks to tart cherry juice and magnesium, this drink actually works with your body’s natural rhythms.
• Tastes deliciously refreshing – Sweet, slightly tart, and fizzy — like a grown-up treat without the guilt.
• Perfect for cozy nights in – Whether you’re reading a book, watching Netflix, or journaling, this mocktail sets the mood.

Ingredients

• 1/2 cup tart cherry juice
• 1/2 cup magnesium-infused sparkling water (like Calm or any flavored sparkling water with magnesium)
• 1 chamomile tea bag (optional but lovely for extra calm)
• Ice cubes
• Optional: fresh mint or a lemon slice for garnish

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Ingredient Notes

• Tart cherry juice: This is the star of the show! Tart cherry juice is known for having natural melatonin, which can help your body get into sleep mode. I always go for the 100% pure kind — no added sugars or juice blends.
• Magnesium sparkling water: If you can’t find magnesium-infused water, don’t worry! A regular, unflavored or lightly flavored sparkling water works too. Magnesium is great for relaxing muscles and easing stress, so it’s a nice bonus if your water includes it.
• Chamomile tea: Totally optional, but if you love a warm note in your drinks, brewing a tea bag in a bit of hot water and chilling it first can take this mocktail to the next level. Chamomile is famous for its calming effects.
• Mint or lemon slice: These are just for fun and freshness! I like to add a little lemon when I want a brighter taste, or a mint leaf for a spa-like feel.

Kitchen Tools Needed

• Measuring cup – To measure out your tart cherry juice and sparkling water accurately.
• Glass or mason jar – For mixing and serving your mocktail. I love using a tall mason jar with a lid if I want to shake things up a bit.
• Spoon or reusable straw – To stir everything together. A straw also makes it extra fun to sip!
• Electric kettle or small pot (optional) – If you’re using chamomile tea, you’ll need something to heat your water.
• Tea infuser or mug (optional) – To steep your tea bag if you’re going that extra cozy mile.

I’m obsessed with my Ello 16oz glass tumbler — it’s super cute, durable, and makes any drink feel a little more special!

Instructions

1. Brew your chamomile tea (if using):
   Heat about 1/4 cup of water and steep your tea bag for 3–5 minutes. Let it cool completely before using it in the mocktail.
   Pro tip: Pop it in the fridge or freezer for a few minutes if you’re in a hurry!
2. Fill your glass with ice:
   Add as many ice cubes as you like. I usually go for a handful — it makes it super refreshing and chilled.
3. Pour in the tart cherry juice:
   Measure out 1/2 cup and pour it over the ice. You’ll already see that rich, deep red color — so pretty!
4. Add the cooled chamomile tea (optional):
   If you’re using the tea, pour it in now. It adds a soft, floral flavor that’s super calming.
5. Top with magnesium sparkling water:
   Slowly pour in 1/2 cup of the sparkling water. Be gentle so it doesn’t fizz over.
   Pro tip: Stir slowly to keep the bubbles intact — it makes the drink feel fancy!
6. Garnish and serve:
   Add a mint leaf or lemon slice if you want to get a little fancy. Then stir gently, pop in your straw, and enjoy!

I like to drink this while I’m winding down with my journal or a chill playlist. It’s my little nighttime ritual — and honestly, it helps me sleep better!

Tips and Tricks for Success

• Chill everything ahead of time: If your ingredients are already cold, you won’t need to rely on a ton of ice (which can water it down). I like keeping my tart cherry juice in the fridge for this reason!
• Don’t skip the good cherry juice: There’s a big difference between tart cherry juice and regular cherry drinks. Look for one that says “100% tart cherry juice” on the label — your body and taste buds will thank you.
• Customize the fizz: Love bubbles? Go heavy on the sparkling water. Prefer a stronger cherry flavor? Use less fizz. You can adjust this to your taste.
• Add a nighttime routine cue: Drinking this mocktail every evening can help signal to your brain that it’s time to relax. I like pairing it with dim lighting and soft music for max effect.
• Make it a mocktail moment: Pour it into a cute glass, add a reusable straw, maybe even light a candle. It’s all about setting the vibe!

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Ingredient Substitutions and Variations

• No magnesium sparkling water? No problem! Use any unflavored or lightly flavored sparkling water, then take your magnesium separately if you want. A calm magnesium supplement or powder works great too.
• Can’t find tart cherry juice? Try unsweetened cranberry juice for a similar tart flavor — it won’t have the same melatonin content, but it’s still refreshing and bedtime-friendly.
• Switch up the tea: Not a fan of chamomile? Try lavender, lemon balm, or any other caffeine-free herbal tea that relaxes you. Just make sure it’s decaf!
• Want it sweeter? Add a drizzle of honey or a splash of apple juice if you like things on the sweeter side. Start small — you can always add more.
• Make it a slushy: On hot nights, blend the cherry juice with ice before adding the sparkling water for a frozen twist. It’s super fun and feels like a bedtime treat!

Serving Suggestions

• During your wind-down routine: Sip this while doing your skincare, reading, or journaling — it sets the tone for a peaceful night. I love having mine after I’ve turned off screens and dimmed the lights.
• With a cozy snack: Pair it with a small bowl of almonds, a rice cake with peanut butter, or a piece of dark chocolate for a comforting bedtime snack.
• At a self-care night: Serve it with your favorite face mask and a warm blanket — it’s perfect for solo spa vibes or a chill night with a friend.
• Movie night mocktail: Swap the soda for this fizzy treat. It feels like a special drink without any caffeine or sugar crash.
• Family-friendly bedtime drink: If you’ve got kids or teens who need a relaxing evening drink, this is a fun and healthy option they’ll enjoy too!

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Storage and Reheating Instructions

• Storage:
  If you’ve made a batch ahead of time (minus the sparkling water), store it in the fridge in a sealed jar for up to 2 days. Just shake well before serving.
• Reheating (for the tea part):
  If you’re using chamomile tea and want it warm instead of iced, skip the sparkling water and just drink the cherry juice and tea warm together.
  I sometimes do this on cooler nights — just warm up the tea and cherry juice gently, and it’s super cozy and soothing.
• Refreshing leftovers:
  If your mocktail loses its fizz, just top it with a splash of fresh sparkling water and add some ice — it’ll taste brand new again!

Frequently Asked Questions

Can I drink the Sleepy Girl Mocktail every night?

Yes, absolutely! It’s made with natural, calming ingredients, so it’s safe to enjoy as part of your nighttime routine. Just make sure the tart cherry juice doesn’t have added sugars.

Is it safe for kids or teens?

Totally! It’s non-alcoholic, caffeine-free, and full of sleep-friendly ingredients. Just check with a pediatrician if your child has any specific sensitivities or health concerns.

What time should I drink it before bed?

I like to drink mine about 30–60 minutes before bed. That gives the melatonin from the cherry juice and the relaxing effects of magnesium time to kick in.

Can I make it ahead of time?

Yes, just leave out the sparkling water until you’re ready to drink it. That way it stays fizzy and fresh! Store the cherry juice and tea mix in the fridge.

What if I don’t have tart cherry juice?

You can use cranberry juice or pomegranate juice as a backup. They’re still tasty and relaxing, just without the same sleep-supporting melatonin.

Can I skip the tea?

Of course! The chamomile is optional. The drink is still delicious and effective with just the cherry juice and sparkling water.

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I’d love to hear how this Sleepy Girl Mocktail works for you! Are you team fizzy, or do you prefer it warm and cozy with tea? Let me know in the comments or tag me on social (@tasiahub) if you try it — I can’t wait to see your dreamy creations!