Does Fermented Rice Water Truly Work For Hair Growth?

do rice water really work for hair growth
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In the ever-expanding realm of natural haircare remedies, fermented rice water has emerged as a potential elixir for promoting hair growth. But the burning question remains: does it really work? In this article, we’ll unravel the mysteries behind fermented rice water and explore the steps to prepare it, so you can decide if this age-old practice is the secret to unlocking luscious locks.

Understanding Fermented Rice Water

Fermented rice water is the liquid byproduct obtained after soaking rice in water and allowing it to undergo a fermentation process. This method is believed to enhance the nutrient content of the rice water, making it a potent concoction for nurturing hair health.

Difference Between Plain Rice Water And Fermented Rice Water

Prior to considering rice water as a hair wash for growth, it’s crucial to understand the distinctions between the types of rice water—plain and fermented. Equally important is determining which variant is most suitable for your specific hair type.

The pH of plain rice water exceeds the normal pH level of your hair, whereas fermented rice water boasts a lower pH that aligns well with your hair’s needs.

Throughout the fermentation process, a substance known as “Pitera” is generated in the water, containing a wealth of vitamins, amino acids, organic acids, and minerals that foster cell reproduction.

By rinsing your hair with fermented rice water, you reinstate and harmonize the pH of your hair. This is attributed to the acidic nature and elevated levels of antioxidants found in fermented rice water.

Does Fermented Rice Water Work for Hair Growth?

The short answer is yes. Fermented rice water is rich in amino acids, vitamins, and minerals that can potentially penetrate the hair shaft, providing nourishment and strengthening the hair from within. The inositol present in fermented rice water is thought to have a protective effect on hair, preventing damage and breakage. The result? Healthier, more resilient hair that may contribute to increased growth over time.

Preparing Fermented Rice Water

Now that we’ve established its potential benefits, let’s delve into the process of preparing fermented rice water for your hair.


  1. Uncooked Rice: Choose any type of uncooked rice—white, brown, or basmati.
  2. Water: Use clean, filtered water for soaking the rice.
  3. Container: A bowl or jar for soaking and fermenting the rice.


  1. Rinse the Rice:
    Begin by rinsing the uncooked rice to remove any impurities or excess starch.
  2. Soak the Rice:
    Place the rinsed rice in a bowl or jar and add water. Let it soak for about 30 minutes.
  3. Fermentation:
    After soaking, strain the rice water into a separate container, discarding the rice. Allow the strained water to sit at room temperature for 24 to 48 hours to undergo fermentation. This step enhances the nutrient content.
  4. Storage:
    Once fermented, store the rice water in the refrigerator to prevent further fermentation. It can be used for up to a week.

How to Use Fermented Rice Water for Hair

  1. Wash your hair as you usually would with your regular shampoo.
  2. Rinse thoroughly with clean water.
  3. Half-dry your hair.
  4. Wash your hair with the rice water massaging the scalp and strands.
  5. Rinse it out immediately or cover your hair with a shower cap and leave to sit for 15 mins for a deeper penetration
  6. Rinse the hair thoroughly with clean water and dry.

Use fermented rice water 2-3 times a week for a stronger, healthier and longer hair.


While the efficacy of fermented rice water for hair growth may vary from person to person, many individuals swear by its positive effects. Incorporating this natural remedy into your haircare routine may contribute to healthier, more resilient strands. So, why not give it a try? After all, the beauty of natural remedies lies in their age-old wisdom and the potential for discovering what works best for your unique hair journey.

Before thinking of using rice water to wash your hair for growth, it’s important you know the variations of rice water, as there is plain and fermented rice water, it is also important you know which one is best for your hair type.

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