Unveiling The Truth: Does Rice Water Really Make Your Hair Grow?

do rice water really work for hair growth
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The quest for luscious, flowing locks has led many to explore unconventional haircare remedies, and one such trend that has gained popularity is the use of rice water. But, does this kitchen staple genuinely live up to the hype and contribute to hair growth? Let’s delve into the science and discover if rice water is the secret to achieving longer, healthier strands.

The Rice Water Tradition

For centuries, women in East Asia have sworn by the benefits of rice water for maintaining their long, luxurious hair. Traditionally, rice water is the starchy liquid leftover after rinsing rice. The belief is that this water is a treasure trove of nutrients that can nourish and strengthen the hair.

Nutrient Rich Composition

Rice water contains essential nutrients like amino acids, vitamins, and minerals that are believed to promote hair health. Proponents argue that these elements can penetrate the hair shaft, fortifying it from within and contributing to overall growth.

Scientific Perspective

While the anecdotal evidence is compelling, scientific research on the direct impact of rice water on hair growth is limited. Some studies suggest that inositol, a carbohydrate found in rice water, may have a protective effect on hair, preventing damage and breakage.

How to Use Rice Water for Hair

Incorporating rice water into your haircare routine is simple. After rinsing your rice, collect the water and let it ferment for a day or two. Apply the fermented rice water to your hair, leave it on for a few minutes, and then rinse thoroughly. Some prefer to dilute it, while others use it as a hair mask.

Potential Benefits

  1. Strengthening: The amino acids in rice water could potentially strengthen hair and reduce breakage.
  2. Shine and Softness: Advocates claim that rice water can enhance hair shine and leave it feeling softer.
  3. Scalp Health: Some believe that applying rice water to the scalp can improve overall scalp health.

Cautions and Considerations

  1. Fermentation: While fermentation is believed to enhance the nutrient content, it may not be suitable for everyone. The strong odor could be off-putting, and it might not be the best option for those with sensitive scalps.
  2. Individual Variations: Hair types and reactions to treatments vary. What works wonders for one person may not yield the same results for another.


Do rice water grow hair?

Certainly, when I incorporated rice water into my hair care routine, I noticed a significant improvement in the fullness and strength of my hair, which had been prone to excessive breakage. Previously, combing would result in the loss of half of my hair, but with the introduction of rice water, those breakages came to a halt.

How do rice water grow hair?

By fortifying your scalp, rice water facilitates hair growth, promoting strength and fullness. It effectively addresses the issue of constant breakage and shedding, ultimately restoring your hair’s pH balance, essential for encouraging longer and healthier growth.

Does rice water grow hair fast?

No, it doesn’t lead to rapid hair growth; to observe length changes, it’s recommended to allow a timeframe of 8-10 months. However, consistent use of rice water on your hair will undoubtedly bring about noticeable changes along the way.

Does rice water grow natural hair?

Absolutely, rice water is beneficial for every hair type, including 4c, natural, and curly hair.

Does rice water grow relaxed hair?

Indeed, rice water is beneficial for both natural and relaxed hair. However, it’s advisable to apply the rice water a few days after relaxing your hair. Using it immediately may result in your hair appearing as if it hasn’t been relaxed at all, so it’s recommended to incorporate rice water into your relaxed hair routine only after 6 or 7 days.

How does fermented rice water grow hair?

Why does rice water make your hair grow?

Rice water grows your hair because it contains amino acids, proteins, vitamins B, vitamin E, minerals, vitamin C and antioxidants. Vitamin C boots sebum which moisturizes the scalp, vitamin E coats the hair making it soft and silky, amino acid and protein penetrates the strands where they aid in strengthening and repairing the hair.

How long does rice water make your hair grow?

Rice water strengthens the scalp, reducing breakages and split ends, promoting hair growth as long as you remain patient in the process.


While the science is still catching up with the age-old tradition of using rice water for hair growth, many individuals swear by its effectiveness. Incorporating it into your haircare routine may be worth a try, but it’s essential to manage expectations and recognize that results can vary. So, if you’re on a quest for longer, healthier hair, why not give rice water a shot? After all, the beauty world is full of surprises, and this ancient remedy might just hold the key to your hair goals.

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