Buffalo Chicken Lettuce Wraps

A Tasty and Easy Meal You’ll Love

If you love bold flavors but want something light and healthy, Buffalo Chicken Lettuce Wraps are the perfect meal! They have all the spicy, tangy goodness of buffalo chicken wings but without the extra calories. Plus, they’re super easy to make, whether you’re looking for a quick lunch or a fun dinner idea.

One of the best things about these wraps is that they don’t require a lot of ingredients. You can use rotisserie chicken for a shortcut or cook your own chicken if you prefer. Toss it in buffalo sauce, add some fresh toppings, and wrap it all up in crisp lettuce leaves for a refreshing crunch.

These wraps are also great for meal prep. You can make the buffalo chicken ahead of time and store it in the fridge, then assemble a wrap whenever you’re hungry. It’s a great way to enjoy a delicious meal without spending too much time in the kitchen!

Why You’ll Love These Buffalo Chicken Lettuce Wraps

• Healthy & Low-Carb – If you’re watching your carbs or just want a lighter meal, these wraps are a great alternative to sandwiches or tortillas.
• Quick & Easy – With just a few ingredients and minimal prep, this recipe comes together in no time!
• Bold, Spicy Flavor – The buffalo sauce gives the chicken a tangy, slightly spicy kick that’s hard to resist.
• Customizable – You can add your favorite toppings like ranch dressing, blue cheese, avocado, or extra veggies.
• Perfect for Meal Prep – Make a batch of buffalo chicken and store it for easy meals throughout the week.

Ingredients

For the Buffalo Chicken

• 2 cups cooked and shredded chicken (rotisserie or grilled)
• ½ cup buffalo sauce (such as Frank’s RedHot)
• 1 tablespoon melted butter
• ½ teaspoon garlic powder

For the Wraps

• 1 head of butter lettuce (or romaine, iceberg, or your favorite variety)
• ½ cup shredded carrots
• ½ cup diced celery
• ½ cup crumbled blue cheese (optional)
• ½ cup ranch or blue cheese dressing
• ½ avocado, sliced (optional)

Kitchen Tools Needed

Before you start, make sure you have these kitchen tools ready:

• Mixing bowl – To toss the chicken with the buffalo sauce.
• Measuring cups and spoons – For accurate ingredient measurements.
• Cutting board and knife – To chop celery, carrots, and avocado.
• Tongs or spoon – For mixing and serving the buffalo chicken.
• Large plate or tray – To arrange the lettuce leaves for easy assembly.

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Instructions

Step 1: Prepare the Buffalo Chicken

1. In a mixing bowl, combine the shredded chicken, buffalo sauce, melted butter, and garlic powder.
2. Stir everything together until the chicken is evenly coated in the sauce.
3. If you prefer warm buffalo chicken, heat it in a skillet over low heat for about 2–3 minutes.

Step 2: Prepare the Lettuce Wraps

1. Wash the lettuce leaves and pat them dry with a paper towel.
2. Arrange the leaves on a large plate or tray, ready for assembly.

Step 3: Assemble the Wraps

1. Spoon a portion of the buffalo chicken mixture into the center of each lettuce leaf.
2. Add toppings like shredded carrots, diced celery, blue cheese, and avocado.
3. Drizzle with ranch or blue cheese dressing for extra flavor.

Step 4: Serve and Enjoy!

1. Carefully fold the lettuce around the filling and enjoy immediately.
2. If you’re making these for meal prep, store the buffalo chicken separately and assemble the wraps when you’re ready to eat.

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Tips and Tricks for Success

• Choose sturdy lettuce – Butter lettuce, iceberg, and romaine work best because they hold their shape without breaking.
• Make it less spicy – If you prefer a milder flavor, mix the buffalo sauce with a little extra butter or ranch dressing.
• Use fresh toppings – Crisp celery and carrots add great texture and balance the spice.
• Meal prep friendly – Store the buffalo chicken in an airtight container in the fridge for up to 4 days. Keep the lettuce separate to prevent wilting.
• Add protein variety – Swap the chicken for shredded turkey or even cooked shrimp for a twist.
• Make it dairy-free – Skip the blue cheese and use a dairy-free ranch dressing if needed.

Ingredient Substitutions and Variations

Want to switch things up? Here are some great ingredient swaps and variations:

Protein Substitutions

• Turkey or Shrimp – Swap the chicken for shredded turkey or grilled shrimp for a different take.
• Tofu or Chickpeas – For a vegetarian option, use crumbled tofu or mashed chickpeas tossed in buffalo sauce.
• Ground Chicken or Turkey – Instead of shredded chicken, cook ground chicken or turkey in a skillet and mix it with buffalo sauce.

Sauce Variations

• Mild Buffalo Sauce – If you don’t like too much heat, use a mild buffalo sauce or mix it with more ranch dressing.
• Honey Buffalo Sauce – Add a tablespoon of honey to the buffalo sauce for a sweet and spicy balance.
• BBQ Twist – Replace the buffalo sauce with BBQ sauce for a smoky flavor.

Lettuce Alternatives

• Cabbage Leaves – For a crunchier wrap, use Napa or green cabbage leaves.
• Collard Greens – Blanch collard greens in hot water for a sturdy, slightly chewy wrap.

Toppings Variations

• Diced Cucumbers or Bell Peppers – Adds a fresh, crisp texture.
• Greek Yogurt Ranch – Use Greek yogurt mixed with ranch seasoning for a healthier dressing.
• Guacamole or Salsa – Swap the avocado for guacamole or add a spoonful of fresh salsa.

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Serving Suggestions

Buffalo Chicken Lettuce Wraps are delicious on their own, but you can also serve them with:

• Crispy Sweet Potato Fries – A perfect balance to the spicy buffalo chicken.
• Side Salad – A fresh green salad with ranch or blue cheese dressing pairs beautifully.
• Celery and Carrot Sticks – Serve extra on the side for more crunch.
• Cauliflower Rice or Quinoa – If you want a more filling meal, add a scoop of cauliflower rice or quinoa to the wrap.
• Garlic Bread or Dinner Rolls – For those who want a heartier meal, serve with warm bread on the side.

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Storage and Reheating Instructions

Storing Buffalo Chicken

• Keep the buffalo chicken in an airtight container in the fridge for up to 4 days.
• Store the lettuce leaves separately in a container lined with a paper towel to keep them fresh.

Reheating Buffalo Chicken

• Microwave – Heat in 20-second intervals until warm.
• Stovetop – Warm in a skillet over low heat with a splash of water or extra buffalo sauce.
• Cold Option – Buffalo chicken tastes great cold, so you can eat it straight from the fridge!

Make-Ahead Tip

• If you’re meal-prepping, store all components separately and assemble the wraps fresh to prevent sogginess.

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FAQ

1. Can I make these wraps ahead of time?

Yes! Store the buffalo chicken and toppings separately, then assemble the wraps when you’re ready to eat. This keeps the lettuce crisp.

2. What kind of lettuce works best?

Butter lettuce, iceberg, or romaine are the best choices because they hold their shape and provide a nice crunch.

3. How can I make this recipe spicier?

Add extra buffalo sauce, a dash of hot sauce, or sprinkle in some cayenne pepper for more heat.

4. Can I use store-bought rotisserie chicken?

Absolutely! Using pre-cooked rotisserie chicken makes this recipe even quicker and easier.

5. What’s the best way to keep lettuce wraps from falling apart?

Use two lettuce leaves per wrap for extra strength, and don’t overfill them. You can also wrap them in parchment paper for a sturdier hold.

6. Can I make this dairy-free?

Yes! Skip the blue cheese and use a dairy-free ranch dressing or avocado as a creamy topping.

These Buffalo Chicken Lettuce Wraps are a must-try for anyone who loves bold flavors in a healthy package.

Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!