Strawberry Banana Smoothie

There’s nothing quite like a thick, creamy smoothie to kick off your morning—or give you that perfect afternoon pick-me-up. And when it comes to classic combos, strawberry and banana are a match made in smoothie heaven. This smoothie is not only refreshing and naturally sweet, but also packed with nutrients that make it feel like a treat and a smart choice all at once.

What makes the strawberry banana combo so satisfying is its balance: the strawberries bring a vibrant, slightly tart burst of flavor, while the bananas add that rich creaminess and mellow sweetness. Blend them up with the right ingredients, and you’ve got a dreamy drink that’s quick, easy, and endlessly customizable. It’s one of those recipes you’ll come back to again and again—whether you’re rushing out the door, winding down after a workout, or just craving something fruity and cold.

I love how easy it is to throw together, even on the busiest days. You don’t need fancy ingredients or equipment—just a blender and a few basics from your kitchen. You can keep it simple with three or four core ingredients, or dress it up with a scoop of protein powder, a spoonful of peanut butter, or even a handful of spinach (trust me, you won’t taste it!). And the best part? It’s naturally sweetened with fruit, so you get that indulgent smoothie-shop taste without added sugars.

Whether you’re new to smoothies or you’ve been blending your way through Pinterest recipes for years, this strawberry banana smoothie is one you’ll want to keep in your regular rotation. It’s fuss-free, full of flavor, and super satisfying. Let’s get into how to make it!

Why You’ll Love It

• Naturally sweet and creamy: Thanks to ripe bananas and juicy strawberries, this smoothie hits the sweet spot without needing any added sugar.
• Quick and easy: It comes together in just 5 minutes with a handful of simple ingredients—perfect for busy mornings or lazy afternoons.
• Healthy and energizing: Packed with vitamins, fiber, and antioxidants, it’s a nutritious choice that doesn’t skimp on flavor.
• Customizable: Whether you want to add protein powder, greens, seeds, or nut butter, this smoothie is a great base for your favorite add-ins.
• Kid-friendly: It’s a fun, colorful drink that even picky eaters will enjoy—great for sneaking in fruit without any complaints!

Ingredient List

• 1 cup frozen strawberries
• 1 ripe banana
• 1/2 cup Greek yogurt (plain or vanilla)
• 3/4 cup milk (any kind—dairy or non-dairy)
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for extra thickness)

Ingredient Notes

• Frozen strawberries – These give the smoothie that thick, frosty texture without needing extra ice. Fresh strawberries work too—just add a few ice cubes.
• Ripe banana – The riper, the better! It adds natural sweetness and makes the smoothie extra creamy.
• Greek yogurt – I like using plain or vanilla Greek yogurt for a protein boost and a tangy balance to the sweet fruit.
• Milk – Almond, oat, soy, or regular dairy milk all work well. Choose what you like or have on hand.
• Honey/maple syrup – Totally optional! Add it only if your fruit isn’t super sweet on its own.
• Vanilla extract – Just a splash adds a cozy, dessert-like flavor—especially nice if you’re using plain yogurt.
• Ice – Optional, but great for chilling and thickening if you’re using fresh fruit instead of frozen.

Kitchen Equipment Needed

• Blender – For blending everything into a smooth, creamy drink. I love using my NutriBullet for single servings—it’s powerful and easy to clean.
• Measuring cups and spoons – To get the right ratios, especially if you’re adjusting sweetness or add-ins.
• Spatula – Handy for scraping down the sides of the blender so nothing goes to waste.
• Glass or jar with a straw – For sipping in style! I usually use a mason jar—it looks cute and holds a good amount.

Instructions

Step 1: Prep Your Ingredients

• Peel the banana and break it into chunks. This makes it easier to blend smoothly.
• Measure out 1 cup of frozen strawberries. No need to thaw them—just make sure they’re not stuck together in one big clump.
• Grab your yogurt, milk, and any optional ingredients like honey or vanilla extract. Set everything within reach.

Pro Tip: If your blender struggles with frozen fruit, let the strawberries sit out for 2–3 minutes before blending—or pulse in short bursts at first.

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Step 2: Add Everything to the Blender

• Start by adding the milk to the bottom of the blender. This helps the blades move more easily.
• Next, add the banana chunks, followed by the frozen strawberries.
• Spoon in the Greek yogurt, then drizzle in honey or maple syrup (if using).
• Finish with a splash of vanilla extract, and a few ice cubes if you want it extra cold and thick.

Pro Tip: Adding liquids first, then soft ingredients, and frozen items last prevents air pockets and ensures a smoother blend.

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Step 3: Blend Until Smooth

• Secure the lid tightly. Start on a low speed to break everything up, then gradually increase to high.
• Blend for about 30–60 seconds, or until everything looks creamy and fully combined—no chunks or icy bits left.

Pro Tip: If the smoothie seems too thick or isn’t blending well, stop and add a splash more milk, then blend again.

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Step 4: Taste and Adjust

• Give it a quick taste. Want it sweeter? Add a little more honey or maple syrup. Need it thinner? Add more milk and blend again for a few seconds.
• Pour it into your favorite glass or jar. You can also pop in a reusable straw or add a few strawberry slices on top for a cute finish.

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Step 5: Serve Immediately

• Smoothies are best enjoyed right away while cold and fresh.
• If you need to save it, store it in the fridge for up to 24 hours in a sealed jar—but expect the texture to thin slightly over time. Stir before sipping!

Tips and Tricks for Success

• Use ripe bananas for natural sweetness – The riper the banana, the sweeter and creamier your smoothie will be (without needing added sugar).
• Layer ingredients properly in the blender – Start with liquids, then soft ingredients, and finish with frozen items to help everything blend smoothly.
• Adjust texture to your liking – Too thick? Add a splash more milk. Too thin? Toss in a few ice cubes or an extra spoon of yogurt.
• Blend in stages if needed – If your blender isn’t super powerful, pulse the smoothie in short bursts, stirring in between to avoid air pockets.
• Drink it fresh – Smoothies taste best right after blending. If you’re prepping ahead, shake or stir before drinking as some separation is natural.

Ingredient Substitutions and Variations

• No Greek yogurt? Use regular yogurt, dairy-free yogurt, or even cottage cheese for protein and creaminess.
• Dairy-free option – Swap milk with almond, oat, coconut, or soy milk, and use plant-based yogurt.
• Want more protein? Add a scoop of protein powder or a spoonful of peanut butter, almond butter, or chia seeds.
• Add veggies – Toss in a handful of baby spinach or frozen cauliflower for extra nutrients—neither affects the flavor much.
• Make it tropical – Replace half the strawberries with pineapple or mango for a fun twist.
• Turn it into a smoothie bowl – Use less milk for a thicker texture, then top with granola, sliced fruit, or shredded coconut.

Serving Suggestions

• Enjoy it as a quick breakfast on the go—pour into a travel cup and sip while you’re rushing out the door.
• Serve alongside your favorite granola or oatmeal for an extra boost of fruit and creaminess in the morning.
• Pair with a handful of nuts or a slice of whole-grain toast to keep you full and satisfied until lunch.
• I love serving this smoothie with a bowl of fresh berries or a fruit salad—it makes for a bright, refreshing combo.
• For a fun twist, pour into popsicle molds and freeze for a healthy, fruity frozen treat on hot days.

Storage and Reheating Instructions

• Store leftover smoothie in an airtight container or jar in the refrigerator for up to 24 hours.
• Shake or stir well before drinking, as separation naturally occurs.
• Do not microwave or heat the smoothie—it’s best enjoyed cold and fresh.
• If the smoothie thickens too much after refrigeration, add a splash of milk and stir or blend briefly to loosen it.

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Absolutely! Just add a few ice cubes to keep your smoothie cold and thick since fresh strawberries don’t provide the same frosty texture.

How do I make this smoothie vegan?

Swap the Greek yogurt for a plant-based alternative like coconut or almond yogurt, and use your favorite non-dairy milk.

Can I add protein powder?

Yes! Adding a scoop of your favorite protein powder is a great way to make this smoothie more filling, especially after workouts.

How long will the smoothie stay fresh?

It’s best enjoyed immediately, but you can store it in the fridge for up to 24 hours. Just give it a good shake or stir before drinking.

Can I make this smoothie ahead of time?

You can prep the ingredients in a freezer bag and blend when ready for a super quick breakfast or snack.

What if I don’t have Greek yogurt?

No worries! Regular yogurt or even a spoonful of cream cheese or cottage cheese will work to keep it creamy.

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Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me (@tasiahub_) or use the hashtag (#tasiahub). I’d love to see your creations!