Strawberry Banana Smoothie
There’s nothing quite like a thick, creamy smoothie to kick off your morning—or give you that perfect afternoon pick-me-up. And when it comes to classic combos, strawberry and banana are a match made in smoothie heaven.
Equipment
- Blender
- Measuring cups and spoons
- Spatula
- Glass or jar with a straw
Ingredients
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup Greek yogurt plain or vanilla
- 3/4 cup milk any kind—dairy or non-dairy
- 1 teaspoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract optional
- Ice cubes optional, for extra thickness
Instructions
Step 1: Prep Your Ingredients
- Peel the banana and break it into chunks. This makes it easier to blend smoothly.
- Measure out 1 cup of frozen strawberries. No need to thaw them—just make sure they’re not stuck together in one big clump.
- Grab your yogurt, milk, and any optional ingredients like honey or vanilla extract. Set everything within reach.
- Pro Tip: If your blender struggles with frozen fruit, let the strawberries sit out for 2–3 minutes before blending—or pulse in short bursts at first.
Step 2: Add Everything to the Blender
- Start by adding the milk to the bottom of the blender. This helps the blades move more easily.
- Next, add the banana chunks, followed by the frozen strawberries.
- Spoon in the Greek yogurt, then drizzle in honey or maple syrup (if using).
- Finish with a splash of vanilla extract, and a few ice cubes if you want it extra cold and thick.
- Pro Tip: Adding liquids first, then soft ingredients, and frozen items last prevents air pockets and ensures a smoother blend.
Step 3: Blend Until Smooth
- Secure the lid tightly. Start on a low speed to break everything up, then gradually increase to high.
- Blend for about 30–60 seconds, or until everything looks creamy and fully combined—no chunks or icy bits left.
- Pro Tip: If the smoothie seems too thick or isn’t blending well, stop and add a splash more milk, then blend again.
Step 4: Taste and Adjust
- Give it a quick taste. Want it sweeter? Add a little more honey or maple syrup. Need it thinner? Add more milk and blend again for a few seconds.
- Pour it into your favorite glass or jar. You can also pop in a reusable straw or add a few strawberry slices on top for a cute finish.
Step 5: Serve Immediately
- Smoothies are best enjoyed right away while cold and fresh.
- If you need to save it, store it in the fridge for up to 24 hours in a sealed jar—but expect the texture to thin slightly over time. Stir before sipping!
Notes
Nutritional Value (approximate per serving):
- Calories: ~220-250 kcal
- Protein: 8-10 grams
- Carbohydrates: 40-45 grams
- Fiber: 4-5 grams
- Fat: 2-3 grams
- Vitamins & minerals: High in vitamin C, potassium, calcium, and antioxidants