Sausage Stir Fry Recipe

Finding a dinner that’s quick, easy, and full of flavor can sometimes feel like a challenge, but this sausage stir fry is exactly that. It’s a meal that comes together in no time and uses ingredients you probably already have on hand.

The combination of sausage, fresh veggies, and a savory sauce makes this dish a satisfying option for busy weeknights. You can also customize it with your favorite vegetables, making it perfect for whatever you have in the fridge.

One of the best things about stir fry is its versatility. You don’t need to follow an exact recipe when it comes to the vegetables. Have some leftover peppers, broccoli, or carrots? Toss them in! This meal allows you to experiment with different flavors and textures, and it still turns out delicious every time.

Whether you’re cooking for one or feeding the whole family, this sausage stir fry is guaranteed to be a hit.

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What is Sausage Stir Fry?

Sausage stir-fry is a simple, one-pan dish that combines cooked sausage with a variety of vegetables, all stir-fried in a savory sauce. It’s a fast and flavorful meal that’s perfect for busy nights or when you want to use up some leftover ingredients.

The beauty of sausage stir fry lies in its flexibility — you can use any type of sausage and whatever veggies you have in your fridge, making it an easy, customizable option for any meal.

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Why You’ll Love It

• Quick and Easy: This stir fry is ready in under 30 minutes, making it perfect for those nights when you need a delicious meal fast.
• Customizable: You can use any type of sausage and add whatever veggies you have on hand, so it’s easy to adjust to your taste or what’s in your fridge.
• One-Pan Wonder: Minimal clean-up required! Everything is cooked in one pan, which makes for less hassle and fewer dishes to wash.
• Flavor Packed: The combination of savory sausage, fresh veggies, and a delicious stir-fry sauce creates a meal that’s bursting with flavor in every bite.
• Perfect for Meal Prep: This stir fry stores well in the fridge, making it an ideal choice for meal prepping or leftovers throughout the week.

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Ingredient List

For the Stir Fry:

• 4 sausage links (your choice of type: pork, chicken, or plant-based)
• 2 cups mixed vegetables (bell peppers, onions, broccoli, or your choice of veggies)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon honey or brown sugar (optional for sweetness)
• 1 teaspoon red pepper flakes (optional for a little kick)
• Salt and pepper to taste

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Ingredient Notes

• I always use Italian sausage for this stir fry — it adds so much flavor and richness to the dish.
• Don’t skip the soy sauce! It’s essential for the savory base of the stir fry.
• Honey or brown sugar helps balance the savory flavors with a touch of sweetness, but feel free to skip it if you prefer a more savory dish.
• For veggies, fresh or frozen work well, but I recommend using a mix of textures — like crunchy bell peppers and softer broccoli — for the best bite.
• If you want more spice, red pepper flakes are a great addition, but go light if you’re not a fan of heat.

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Kitchen Tools Needed

• Large Skillet or Wok: For the stir fry. I love using a cast iron skillet because it heats evenly and gives everything a nice sear.
• Sharp Knife: For slicing the sausage and veggies.
• Cutting Board: To safely chop your ingredients. I prefer a wooden cutting board for its durability and ease of cleaning.
• Wooden Spoon or Spatula: For stirring everything. I like to use a wooden spoon because it doesn’t scratch the surface of my pan and makes stirring effortless.
• Garlic Press (Optional): If you’re using fresh garlic, a garlic press can make mincing quick and easy. Otherwise, a knife will do just fine!

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Instructions

Step 1: Cook the Sausage

1. Heat the Skillet: Place your large skillet or wok on the stove and set the heat to medium-high. Let it warm up for about 1-2 minutes.
2. Slice the Sausage: While the skillet is heating up, slice your sausage links into bite-sized pieces. This allows them to cook faster and gives you more surface area for a delicious, crispy texture.
3. Cook the Sausage: Add the sausage slices to the hot skillet. Let them cook for about 5-7 minutes, stirring occasionally, until they are browned and fully cooked through.
   • Pro Tip: Don’t overcrowd the pan. If your pan is too crowded, the sausage won’t get crispy. You may want to cook them in batches if your pan is small.
4. Remove and Set Aside: Once the sausage is browned, remove it from the skillet and set it aside on a plate. You’ll add it back in later.

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Step 2: Prepare the Veggies

1. Prep the Garlic: Mince the garlic cloves finely. If you have a garlic press, use it to make this step faster.
2. Cut the Vegetables: While the sausage is cooking, chop up your vegetables. Aim for bite-sized pieces. For example, slice bell peppers into strips and chop broccoli into small florets. If you’re using frozen veggies, no chopping needed!

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Step 3: Sauté the Garlic and Vegetables

1. Heat the Oil: Return the skillet to the heat and add 2 tablespoons of olive oil. Let it warm up for about 1 minute.
2. Sauté the Garlic: Add the minced garlic to the skillet and sauté it for 1 minute. Stir it constantly to avoid burning, as garlic cooks quickly and can turn bitter if overcooked.
   • Pro Tip: Keep an eye on the garlic! It should become fragrant, not browned or crispy.
3. Add the Vegetables: Toss the chopped vegetables into the skillet. Stir everything together so the garlic and oil coat the veggies evenly. Stir-fry for about 5-6 minutes until they’re tender but still slightly crisp.
4. Season with Salt and Pepper: Once the veggies are tender, sprinkle in some salt and pepper to taste. Give everything a good stir to distribute the seasoning.

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Step 4: Combine Sausage and Sauce

1. Return the Sausage to the Pan: Add the cooked sausage back into the skillet with the vegetables. Stir everything together so it’s all evenly mixed.
2. Add the Soy Sauce: Pour 1 tablespoon of soy sauce over the sausage and veggies. Stir well to ensure the sauce evenly coats everything.
3. Add Honey or Sugar (Optional): If you’re using honey or brown sugar, now’s the time to add it! This balances the savory flavor of the soy sauce with a touch of sweetness. Stir it in until it dissolves.
4. Optional Heat: If you like a little kick, sprinkle in some red pepper flakes and stir. Taste to adjust the seasoning. Add more soy sauce if you want a stronger flavor.

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Step 5: Serve and Enjoy

1. Final Stir: Give everything one last stir to make sure the sausage and veggies are well-mixed and evenly coated in sauce.
2. Taste and Adjust: Take a quick taste test. If it needs a bit more salt, pepper, or soy sauce, now’s the time to add it!
3. Serve: Once everything is cooked to your liking, remove the skillet from the heat. Serve the sausage stir fry hot on a plate or over a bed of rice, noodles, or even as-is if you want a low-carb option.

Pro Tip: For an extra touch of flavor, sprinkle some sesame seeds or chopped green onions on top before serving!

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Tips and Tricks for Success

• Cook the sausage until crispy: For extra flavor, let the sausage pieces cook until they’re slightly crispy on the edges. This adds a nice texture contrast to the veggies.
• Don’t overcook the vegetables: You want the veggies to remain crisp-tender, so avoid overcooking them. Stir-fry them until they’re tender but still have a bit of crunch.
• Use high heat: Stir-frying works best at medium-high to high heat. This allows the ingredients to cook quickly and evenly, keeping them crisp and flavorful.
• Add a squeeze of lemon or lime: For a fresh finish, squeeze a little lemon or lime juice over the stir fry just before serving to brighten the flavors.
• Meal prep-friendly: This dish is great for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for later.

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Ingredient Substitutions and Variations

• Sausage:
  • Swap out pork sausage for chicken sausage, turkey sausage, or plant-based sausage for a lighter option.
  • Use ground sausage if you don’t want to slice the links — just crumble it as it cooks.
• Vegetables:
  • Try adding carrots, zucchini, or snow peas for different textures and flavors.
  • If you’re in a rush, frozen vegetable mixes work great for this recipe!
• Soy Sauce:
  • If you’re avoiding soy, use tamari or a coconut aminos alternative for a gluten-free option.
  • For a sweeter version, use teriyaki sauce instead of soy sauce.
• Sweetener:
  • Instead of honey or brown sugar, you can use maple syrup for a different twist of sweetness.
• Spices:
  • If you’re not into red pepper flakes, try paprika or cayenne pepper for a milder spice.
  • Add a pinch of ginger for an extra burst of flavor.

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Serving Suggestions

• Serve over rice: A bed of steamed white rice, brown rice, or cauliflower rice makes the perfect base to soak up all the savory sauce.
• With noodles: This stir fry pairs wonderfully with lo mein noodles or rice noodles for a satisfying and comforting meal.
• As a stand-alone dish: I love serving this stir fry just as it is for a low-carb, flavorful dinner that’s quick and easy.
• Top with fresh herbs: Garnish with chopped green onions, cilantro, or a sprinkle of sesame seeds for an added crunch and freshness.
• Alongside a simple salad: A crisp green salad with a light vinaigrette is the perfect way to balance the richness of the stir fry.

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Storage and Reheating Instructions

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: You can freeze the stir fry for up to 3 months. Just let it cool completely before transferring it to a freezer-safe container or bag.
• Reheating:
  • Microwave: Heat leftovers in a microwave-safe dish for about 2-3 minutes, stirring halfway through.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally, until heated through (about 5 minutes). Add a splash of soy sauce or a little water if it’s too dry.
• Pro Tip: For the best texture, I recommend reheating this on the stovetop instead of the microwave to keep the veggies from getting too soft.

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Frequently Asked Questions

How do I make this stir fry spicier?

If you like a little heat, you can add red pepper flakes or cayenne pepper while cooking. For extra kick, try adding some fresh chopped chili peppers to the mix!

Can I use pre-cooked sausage?

Absolutely! If you’re using pre-cooked sausage, just slice it up and add it to the pan with the vegetables. You won’t need to cook it as long — just heat it through for a couple of minutes.

What veggies work best in this stir fry?

You can use just about any veggie! I love using bell peppers, broccoli, and onions, but carrots, snap peas, and zucchini would also be great choices. Use whatever you have on hand!

Can I make this gluten-free?

Yes! Just swap the soy sauce for tamari or coconut aminos for a gluten-free version of this stir fry. The rest of the ingredients are naturally gluten-free!

Can I freeze the leftovers?

Yes, you can! Let the stir fry cool completely and store it in a freezer-safe container for up to 3 months. When you’re ready to eat it, just thaw it in the fridge overnight and reheat on the stovetop.

How do I make this recipe more filling?

If you want to make the dish more filling, serve it with a side of rice or noodles. You can also add some tofu or chicken breast for extra protein!

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Did you try this recipe? Let me know in the comments how it turned out!

Don’t forget to share your photos on Instagram and tag me (@tasiahub_) or use the hashtag (#tasiahub). I’d love to see your creations!