Sausage Stir Fry Recipe
The combination of juicy sausage, fresh veggies, and a savory sauce makes this dish a satisfying option for busy weeknights.
Equipment
- Large Skillet or Wok
- Sharp Knife
- Cutting board
- Wooden spoon or spatula
- Garlic press (optional)
Ingredients
For the Stir Fry:
- 4 sausage links your choice of type: pork, chicken, or plant-based
- 2 cups mixed vegetables bell peppers, onions, broccoli, or your choice of veggies
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon honey or brown sugar optional for sweetness
- 1 teaspoon red pepper flakes optional for a little kick
- Salt and pepper to taste
Instructions
Step 1: Cook the Sausage
- Heat the Skillet: Place your large skillet or wok on the stove and set the heat to medium-high. Let it warm up for about 1-2 minutes.
- Slice the Sausage: While the skillet is heating up, slice your sausage links into bite-sized pieces. This allows them to cook faster and gives you more surface area for a delicious, crispy texture.
- Cook the Sausage: Add the sausage slices to the hot skillet. Let them cook for about 5-7 minutes, stirring occasionally, until they are browned and fully cooked through.
- Pro Tip: Don’t overcrowd the pan. If your pan is too crowded, the sausage won’t get crispy. You may want to cook them in batches if your pan is small.
- Remove and Set Aside: Once the sausage is browned, remove it from the skillet and set it aside on a plate. You’ll add it back in later.
Step 2: Prepare the Veggies
- Prep the Garlic: Mince the garlic cloves finely. If you have a garlic press, use it to make this step faster.
- Cut the Vegetables: While the sausage is cooking, chop up your vegetables. Aim for bite-sized pieces. For example, slice bell peppers into strips and chop broccoli into small florets. If you’re using frozen veggies, no chopping needed!
Step 3: Sauté the Garlic and Vegetables
- Heat the Oil: Return the skillet to the heat and add 2 tablespoons of olive oil. Let it warm up for about 1 minute.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté it for 1 minute. Stir it constantly to avoid burning, as garlic cooks quickly and can turn bitter if overcooked.
- Pro Tip: Keep an eye on the garlic! It should become fragrant, not browned or crispy.
- Add the Vegetables: Toss the chopped vegetables into the skillet. Stir everything together so the garlic and oil coat the veggies evenly. Stir-fry for about 5-6 minutes until they’re tender but still slightly crisp.
- Season with Salt and Pepper: Once the veggies are tender, sprinkle in some salt and pepper to taste. Give everything a good stir to distribute the seasoning.
Step 4: Combine Sausage and Sauce
- Return the Sausage to the Pan: Add the cooked sausage back into the skillet with the vegetables. Stir everything together so it’s all evenly mixed.
- Add the Soy Sauce: Pour 1 tablespoon of soy sauce over the sausage and veggies. Stir well to ensure the sauce evenly coats everything.
- Add Honey or Sugar (Optional): If you’re using honey or brown sugar, now’s the time to add it! This balances the savory flavor of the soy sauce with a touch of sweetness. Stir it in until it dissolves.
- Optional Heat: If you like a little kick, sprinkle in some red pepper flakes and stir. Taste to adjust the seasoning. Add more soy sauce if you want a stronger flavor.
Step 5: Serve and Enjoy
- Final Stir: Give everything one last stir to make sure the sausage and veggies are well-mixed and evenly coated in sauce.
- Taste and Adjust: Take a quick taste test. If it needs a bit more salt, pepper, or soy sauce, now’s the time to add it!
- Serve: Once everything is cooked to your liking, remove the skillet from the heat. Serve the sausage stir fry hot on a plate or over a bed of rice, noodles, or even as-is if you want a low-carb option.
Notes
Nutritional Value (Per Serving)
- Calories: ~350–450 kcal
- Protein: ~15–20g
- Fat: ~25–30g
- Carbohydrates: ~10–15g
- Fiber: ~2–4g
- Sugar: ~3–6g
- Sodium: ~800–1000mg
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.