Refreshing Iced Strawberry Green Tea
This iced strawberry green tea is not only tasty but also full of health benefits. Green tea is known for its antioxidants, and strawberries are loaded with vitamin C. So, while you sip on this drink, you’re also giving your body a little boost.
Equipment
- Medium saucepan
- Fine-Mesh Strainer
- Measuring cups and spoons
- Teapot or heatproof pitcher
- Wooden spoon
- Knife and Cutting Board
- Large glass or serving pitcher
- Ice cube tray (optional)
Ingredients
For the Tea Base:
- 4 cups 1 liter water
- 2 green tea bags or 2 teaspoons of loose-leaf green tea
For the Strawberry Syrup:
- 1 cup fresh strawberries hulled and sliced
- ¼ cup honey or sugar adjust to taste
- ½ cup water
- 1 teaspoon lemon juice optional, for extra tang
For Serving:
- Ice cubes
- Extra sliced strawberries for garnish
- Fresh mint leaves optional, for a fresh touch
Instructions
Step 1: Brew the Green Tea
- Bring 4 cups of water to a boil in a saucepan or kettle.
- Remove from heat and add 2 green tea bags (or 2 teaspoons of loose-leaf tea in an infuser).
- Let the tea steep for 3–5 minutes—steeping too long can make it taste bitter.
- Remove the tea bags or strain out the loose leaves, then let the tea cool to room temperature.
Step 2: Make the Strawberry Syrup
- In a saucepan over medium heat, add 1 cup sliced strawberries, ½ cup water, and ¼ cup honey (or sugar).
- Stir and let it simmer for 5–7 minutes until the strawberries soften and release their juices.
- Use a spoon to mash the strawberries slightly to get more flavor.
- Remove from heat and strain the mixture through a fine-mesh strainer into a bowl or cup, pressing the strawberries to extract all the juice.
- Stir in 1 teaspoon of lemon juice (optional for extra tang), then let the syrup cool.
Step 3: Assemble the Drink
- Fill a large pitcher with ice cubes.
- Pour in the cooled green tea.
- Add the strawberry syrup and stir well. Taste and adjust sweetness if needed.
- Serve in glasses with extra sliced strawberries and a sprig of fresh mint for a fancy touch.
Notes
Nutritional Value (Per Serving)
- Calories: 50–70 kcal
- Carbohydrates: 12–15g
- Sugar: 10–12g
- Protein: 0g
- Fat: 0g
- Fiber: 1g
- Vitamin C: ~20–30% of the daily value
- Caffeine: ~25–35 mg (from green tea, varies by brand and steeping time)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.