Oven-Baked Chicken Thighs
The beauty of this recipe is its simplicity—no complicated steps, no fancy equipment, and no long marination times. Just a handful of pantry staples and some juicy chicken thighs, and you’re on your way to a delicious meal.
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 290 kcal
For the Chicken Thighs:
- 6 bone-in skin-on chicken thighs (about 2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional Garnishes:
- Fresh parsley chopped
- Lemon wedges for serving
- Suggested Side Dishes Optional:
For Roasted Vegetables:
- 2 cups baby carrots
- 1 cup Brussels sprouts halved
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- Salt and pepper to taste
For a Simple Green Salad:
- 4 cups mixed greens
- ½ cup cherry tomatoes halved
- ¼ cup red onion thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Pinch of salt and pepper
Step 1: Preheat Your Oven
Step 2: Prepare the Chicken
Step 3: Season the Chicken
In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
Drizzle the chicken thighs with olive oil and rub it all over to coat.
Sprinkle the seasoning mix evenly over both sides of the chicken thighs, ensuring each piece is well-coated.
Step 4: Bake the Chicken
Place the baking sheet in the preheated oven and bake for 35–40 minutes.
Use a meat thermometer to check the internal temperature of the thickest part of the chicken—it should read 165°F (74°C).
For extra crispy skin, switch the oven to broil for the last 2–3 minutes, keeping a close eye to avoid burning.
Step 5: Rest and Serve
Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.
Garnish with fresh parsley and serve with your choice of sides, like roasted vegetables or a fresh salad.
Nutritional Value (Per Serving)
Calories: 290/ Protein: 20g/ Fat: 21g/ Saturated Fat: 5g/ Carbohydrates: 1g/ Fiber: 0g/ Sugar: 0g/ Cholesterol:95mg/ Sodium: 450mg
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword chicken recipes, fast dinner recipes, oven baked chicken