Tasty Oven-baked Chicken Thighs

Oven baked chicken thighs recipe
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When it comes to quick, flavorful, and versatile dinner ideas, oven-baked chicken thighs are hard to beat. With their tender, juicy interior and delightfully crispy exterior, they’re a guaranteed crowd-pleaser that’s perfect for weeknights or special occasions.

Whether you’re cooking for your family or hosting guests, this recipe delivers a restaurant-quality dish with minimal effort.

The beauty of this recipe is its simplicity—no complicated steps, no fancy equipment, and no long marination times.

Just a handful of pantry staples and some juicy chicken thighs, and you’re on your way to a delicious meal. Plus, baking the chicken in the oven means less cleanup, leaving you with more time to enjoy your evening.

With the cooler months in full swing, there’s nothing quite like the smell of savory, roasted chicken filling your home.

Pair it with a crisp salad in the summer or hearty roasted vegetables in the winter, and you’ve got a dish that works year-round. Ready to get started? Let’s dive in!

Why You’ll Love It

1. Juicy and Flavorful: Chicken thighs are naturally moist, and this recipe enhances their flavor with a simple yet aromatic seasoning blend.

2. Crispy Skin: Baking at the right temperature ensures perfectly crisp skin without the need for frying.

3. Versatile: This dish pairs well with just about anything—mashed potatoes, steamed rice, fresh salad, or roasted vegetables.

4. Budget-Friendly: Chicken thighs are an economical cut of meat, making this recipe perfect for feeding a family without breaking the bank.

5. Effortless Cooking: The oven does most of the work for you, so you can focus on other tasks or simply relax.

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How To Make Oven-baked Chicken Thighs

Ingredient List

Here’s everything you need for the perfect oven-baked chicken thighs:

For the Chicken Thighs:

6 bone-in, skin-on chicken thighs (about 2 pounds)

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Optional Garnishes:

  • Fresh parsley, chopped
  • Lemon wedges for serving

Suggested Side Dishes (Optional):

For Roasted Vegetables:

  • 2 cups baby carrots
  • 1 cup Brussels sprouts, halved
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For a Simple Green Salad:

  • 4 cups mixed greens
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Pinch of salt and pepper

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Kitchen Tools Needed

  • Baking Sheet or Oven-Safe Skillet: To bake the chicken thighs evenly.
  • Parchment Paper or Aluminum Foil: For easier cleanup and to prevent sticking.
  • Small Mixing Bowl: To combine the seasoning.
  • Tongs: For handling the chicken thighs without breaking the skin.
  • Meat Thermometer: To ensure the chicken is cooked to a safe internal temperature (165°F).
  • Basting Brush: Optional but useful for evenly applying oil or melted butter.

Cooking Instructions

Step 1: Preheat Your Oven

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easier cleanup.

Step 2: Prepare the Chicken

  • Pat the chicken thighs dry with paper towels to remove excess moisture. This helps the skin get crispy.
  • Place the chicken thighs in a single layer on the prepared baking sheet or skillet.

Step 3: Season the Chicken

  • In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
  • Drizzle the chicken thighs with olive oil and rub it all over to coat.
  • Sprinkle the seasoning mix evenly over both sides of the chicken thighs, ensuring each piece is well-coated.

Step 4: Bake the Chicken

  • Place the baking sheet in the preheated oven and bake for 35–40 minutes.
  • Use a meat thermometer to check the internal temperature of the thickest part of the chicken—it should read 165°F (74°C).
  • For extra crispy skin, switch the oven to broil for the last 2–3 minutes, keeping a close eye to avoid burning.

Step 5: Rest and Serve

  • Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.
  • Garnish with fresh parsley and serve with your choice of sides, like roasted vegetables or a fresh salad.

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baked chicken thighs

Tips and Tricks for Success

1. Dry the Chicken Thoroughly: Moisture on the skin can prevent it from crisping up. Use paper towels to ensure the chicken is dry before seasoning.

2. Use Bone-In, Skin-On Thighs: These stay juicier and develop a crispier texture compared to boneless, skinless cuts.

3. Don’t Overcrowd the Pan: Ensure the thighs have space between them so hot air can circulate, helping the skin get crisp.

4. Monitor the Broil: If broiling for crispier skin, stay nearby to prevent burning—it can happen quickly.

5. Adjust Seasoning to Taste: Feel free to experiment with other spices like cayenne pepper for heat or Italian seasoning for a different flavor profile.

6. Meal Prep Friendly: Make extra thighs and store them in the fridge for up to 4 days. They reheat beautifully and make a great protein option for salads or wraps.

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Ingredient Substitutions and Variations

Ingredient Substitutions

1. Chicken Thighs: You can use drumsticks, bone-in chicken breasts, or boneless, skinless chicken thighs. Note that boneless cuts may cook faster.

2. Olive Oil: Swap with melted butter, avocado oil, or coconut oil for a different flavor.

3. Smoked Paprika: Regular paprika works too, or use chili powder for a spicier kick.

4. Dried Thyme: Substitute with dried rosemary, oregano, or Italian seasoning for variety.

5. Garlic Powder: Freshly minced garlic can add a stronger flavor—use about 2–3 cloves.

Variations

1. Spicy Chicken: Add cayenne pepper or red pepper flakes to the seasoning mix for heat.

2. Lemon-Herb Chicken: Add lemon zest to the seasoning and serve with lemon slices for a bright, zesty flavor.

3. Honey Garlic Chicken: Brush the thighs with a mixture of honey and minced garlic during the last 10 minutes of baking.

4. BBQ Chicken: Coat the thighs with your favorite barbecue sauce halfway through baking for a smoky, sweet twist.

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Serving Suggestions

1. Classic Pairings: Mashed potatoes and steamed green beans for a comforting, hearty meal.

2. Healthy Options: Pair with a simple mixed greens salad dressed in olive oil and balsamic vinegar.

3. Seasonal Favorites: In summer, serve with grilled corn and a side of coleslaw.In winter, pair with roasted root vegetables like sweet potatoes and carrots.

4. For a Crowd: Serve the chicken with a side of garlic bread and a big bowl of pasta for family-style dining

baked chicken thighs 2

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Storage and Reheating Instructions

Storage

Refrigerator: Store leftover chicken thighs in an airtight container in the fridge for up to 4 days.

Freezer: Wrap individually in plastic wrap and place in a freezer-safe bag or container. Freeze for up to 3 months.

Reheating

1. Oven: Preheat to 350°F (175°C), place chicken on a baking sheet, and heat for 10–15 minutes until warmed through.

2. Microwave: Heat on medium power for 2–3 minutes. Be careful not to overheat, as it can dry out the chicken.

3. Air Fryer: Reheat at 375°F (190°C) for 5–7 minutes to restore crispiness.

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FAQ

Q: Can I use boneless, skinless chicken thighs for this recipe?

A: Yes, but they cook faster. Bake them for about 20–25 minutes, checking for an internal temperature of 165°F.

Q: How do I know when the chicken is fully cooked?

A: Use a meat thermometer to check the thickest part of the chicken—it should register 165°F (74°C).

Q: Can I marinate the chicken beforehand?

A: Absolutely! While this recipe doesn’t require marination, you can marinate the chicken in olive oil, garlic, lemon juice, and your favorite spices for 2–4 hours for extra flavor.

Q: Can I make this recipe ahead of time?

A: Yes! You can season the chicken and store it in the fridge for up to 24 hours before baking.

Q: How do I prevent the chicken from drying out?

A: Don’t overcook it. Check the internal temperature and remove it from the oven as soon as it hits 165°F. Resting the chicken for 5 minutes before serving also helps lock in the juices.

This oven-baked chicken thighs recipe is not just easy but also endlessly adaptable—perfect for any meal or occasion!

Did you try this recipe? Let me know in the comments how it turned out! Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!

baked chicken thighs 2

Oven-Baked Chicken Thighs

The beauty of this recipe is its simplicity—no complicated steps, no fancy equipment, and no long marination times. Just a handful of pantry staples and some juicy chicken thighs, and you’re on your way to a delicious meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 290 kcal

Equipment

  • Baking Sheet or Oven-Safe Skillet
  • Parchment Paper or Aluminum Foil
  • Small mixing bowl
  • Tongs
  • Meat Thermometer
  • Basting Brush optional

Ingredients
  

For the Chicken Thighs:

  • 6 bone-in skin-on chicken thighs (about 2 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Optional Garnishes:

  • Fresh parsley chopped
  • Lemon wedges for serving
  • Suggested Side Dishes Optional:

For Roasted Vegetables:

  • 2 cups baby carrots
  • 1 cup Brussels sprouts halved
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

For a Simple Green Salad:

  • 4 cups mixed greens
  • ½ cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Pinch of salt and pepper

Instructions
 

Step 1: Preheat Your Oven

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easier cleanup.

Step 2: Prepare the Chicken

  • Pat the chicken thighs dry with paper towels to remove excess moisture. This helps the skin get crispy.
  • Place the chicken thighs in a single layer on the prepared baking sheet or skillet.

Step 3: Season the Chicken

  • In a small bowl, mix the garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
  • Drizzle the chicken thighs with olive oil and rub it all over to coat.
  • Sprinkle the seasoning mix evenly over both sides of the chicken thighs, ensuring each piece is well-coated.

Step 4: Bake the Chicken

  • Place the baking sheet in the preheated oven and bake for 35–40 minutes.
  • Use a meat thermometer to check the internal temperature of the thickest part of the chicken—it should read 165°F (74°C).
  • For extra crispy skin, switch the oven to broil for the last 2–3 minutes, keeping a close eye to avoid burning.

Step 5: Rest and Serve

  • Remove the chicken from the oven and let it rest for 5 minutes to retain its juices.
  • Garnish with fresh parsley and serve with your choice of sides, like roasted vegetables or a fresh salad.

Notes

Nutritional Value (Per Serving)

Calories: 290/ Protein: 20g/ Fat: 21g/ Saturated Fat: 5g/ Carbohydrates: 1g/ Fiber: 0g/ Sugar: 0g/ Cholesterol:95mg/ Sodium: 450mg
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword chicken recipes, fast dinner recipes, oven baked chicken

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