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Mango smoothie bowl

Mango Smoothie Bowl

What I love most about this smoothie bowl is how customizable it is. You can keep it simple with just mango and banana or mix things up with other tropical fruits. Whether you’re powering through a busy morning, looking for a post-workout refuel, or just want a guilt-free treat in the middle of the day, this bowl has your back.

Equipment

  • Blender
  • Cutting Board and Knife
  • Measuring cups and spoons
  • Spoon
  • Toppings Containers

Ingredients
  

For the Smoothie Base:

  • 1 large ripe mango fresh or frozen
  • 1 small banana preferably frozen for extra creaminess
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 1/2 cup coconut water or any plant-based milk like almond or oat milk
  • 1 tablespoon honey or maple syrup optional, depending on sweetness preference

For the Toppings:

  • 2 tablespoons granola
  • 1 tablespoon shredded coconut
  • Fresh berries e.g., strawberries, blueberries, or raspberries
  • Chia seeds or flaxseeds optional for extra fiber
  • A drizzle of almond butter or peanut butter optional

Instructions
 

Step 1: Prepare the Ingredients

  • Start by peeling and chopping the mango and banana. If you're using frozen mango, you can skip the peeling but still chop it into smaller pieces. Slice the banana into chunks to help it blend smoothly.

Step 2: Blend the Smoothie Base

  • Place the mango, banana, Greek yogurt, and coconut water (or plant-based milk) into your blender. Blend on high until everything is smooth and creamy. If it’s too thick, add a bit more coconut water or milk to adjust the consistency. Pro Tip: If you like your smoothie bowl extra thick, use less liquid to make it scoopable.

Step 3: Taste and Sweeten

  • Take a quick taste test! If you prefer a sweeter bowl, add honey or maple syrup. Blend again for a few seconds to mix in the sweetener.

Step 4: Pour and Assemble

  • Once the base is perfect, pour it into a bowl. Use the back of a spoon to spread it evenly, creating a smooth surface for your toppings.

Step 5: Add the Toppings

  • Now for the fun part! Top your smoothie base with granola, shredded coconut, fresh berries, chia seeds, and a drizzle of almond butter or peanut butter. Pro Tip: Arrange the toppings in a visually pleasing way for that Instagram-worthy look (but feel free to get creative!).

Step 6: Serve and Enjoy

  • Grab a spoon and dig in! The best part about a smoothie bowl is that you get to enjoy all the layers of texture in each bite. Enjoy it immediately, or store any leftovers in the fridge for later (though it’s best fresh!).

Notes

Nutritional Value (Per Serving)

  • Calories: ~350–400 kcal
  • Protein: ~10g
  • Fat: ~9g 
  • Carbohydrates: ~60g
  • Fiber: ~7g
  • Sugar: ~35g
  • Vitamin C: Over 100% of your daily value
  • Vitamin A: ~30–40% of daily value
  • Calcium: ~15–20% of daily value
  • Iron: ~8–10% of daily value
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.