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Salmon Teriyaki

Easy Salmon Teriyaki Recipe

Salmon teriyaki is one of those meals that feels fancy but is surprisingly easy to make. With its rich, savory-sweet glaze and perfectly tender salmon, it’s a dish that can turn an ordinary dinner into something special. Whether you’re cooking for yourself or trying to impress someone, this recipe is sure to be a hit.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 350 kcal

Equipment

  • Non-stick or cast-iron skillet
  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Spatula or tongs

Ingredients
  

For the Salmon & Sauce

  • 4 salmon fillets about 6 oz each
  • ¼ cup soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic minced
  • ½ teaspoon cornstarch mixed with 1 tablespoon water for thickening

For Garnish & Serving

  • 2 green onions sliced
  • 1 teaspoon sesame seeds
  • Cooked rice or steamed vegetables optional

Instructions
 

Prepare the Teriyaki Sauce

  • In a small saucepan, combine soy sauce, honey (or brown sugar), rice vinegar, sesame oil, grated ginger, and minced garlic.
  • Bring to a simmer over medium heat, stirring occasionally.
  • In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour it into the sauce while whisking.
  • Let the sauce cook for 1–2 minutes until it thickens. Remove from heat and set aside.

Cook the Salmon

  • Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
  • Heat a non-stick or cast-iron skillet over medium-high heat and add a drizzle of oil.
  • Place the salmon fillets skin-side down and cook for about 3–4 minutes until the skin is crispy.
  • Flip the salmon carefully and cook for another 2–3 minutes, depending on the thickness.

Glaze the Salmon

  • Reduce the heat to low and pour the teriyaki sauce over the salmon.
  • Let it cook for 1–2 minutes, spooning the sauce over the fillets to coat them evenly.

Serve & Enjoy

  • Transfer the salmon to a plate and sprinkle with sesame seeds and sliced green onions.
  • Serve with rice, steamed veggies, or a side salad. Drizzle extra sauce over the top for more flavor!

Notes

Estimated Nutritional Value (Per Serving)

  • Calories: ~350-400 kcal
  • Protein: ~40g
  • Carbohydrates: ~12g
  • Fat: ~18g
  • Saturated Fat: ~3g
  • Cholesterol: ~75mg
  • Sodium: ~800mg (varies with soy sauce)
  • Fiber: ~1g
  • Sugar: ~8g
This meal is packed with protein and healthy omega-3 fats, making it a nutritious choice. If you want to lower the sodium, opt for low-sodium soy sauce, and for a lighter version, reduce the amount of honey or brown sugar in the sauce.
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword salmon recipes, salmon teriyaki recipe