Chocolate Smoothie Bowl
What makes this recipe so special is how easy it is to whip up. With just a few simple ingredients, you get a bowl full of chocolatey delight that feels comforting but is also packed with nutrients.
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 350 kcal
For the Base:
- 1 frozen banana
- 1/2 cup frozen spinach optional for added nutrients
- 2 tablespoons cocoa powder unsweetened
- 1/2 cup milk dairy or non-dairy like almond milk
- 1/2 cup Greek yogurt for creaminess and protein
For the Toppings:
- 1/4 cup granola
- 1 tablespoon chia seeds or flaxseeds optional
- 1/4 cup fresh berries strawberries, blueberries, or raspberries
- 1 tablespoon peanut butter or almond butter optional for extra flavor
- A few dark chocolate chips for extra chocolatey goodness
Step 1: Prep Your Ingredients
Grab your frozen banana: This is going to be the base of your smoothie bowl. If you haven’t already frozen your banana, slice it up and pop it in the freezer for at least a few hours. Frozen bananas create that creamy texture we love.
Gather the rest of your ingredients: Measure out the cocoa powder, Greek yogurt, and your choice of milk. It’s always good to have everything ready to go so you can just toss it all in the blender.
Pro Tip: If your banana is too frozen to blend easily, let it sit for a minute or so to soften up slightly, but not too long or it’ll get mushy.
Step 2: Blend the Base
Add your frozen banana to the blender first. This helps the other ingredients blend smoothly.
Toss in the Greek yogurt and cocoa powder. If you're adding spinach, throw that in too for some extra greens without compromising the flavor!
Pour in the milk: Start with 1/2 cup, but if you like a thinner consistency, feel free to add a splash more. You want it thick enough to eat with a spoon but not so thick that you can’t blend it.
Blend it all together: Start blending on a low speed and gradually increase it to high. Blend for about 30 seconds to 1 minute until everything is smooth and creamy. The consistency should be thick enough that it holds its shape when you pour it into a bowl, but not a solid chunk—think soft-serve ice cream.
The texture should be smooth and creamy, with a rich chocolatey color. If it’s too thick to blend, add a tiny bit more milk. If it’s too thin, add more frozen banana or a small scoop of Greek yogurt.
Pro Tip: If the smoothie is having trouble blending, stop and scrape down the sides with a spatula to make sure everything gets evenly mixed.
Step 3: Assemble the Smoothie Bowl
Pour the smooth chocolate base into your bowl. You should have a nice, thick layer that fills the bottom of the bowl without spilling over.
Top it off: This is where the fun begins! Grab your granola, fresh berries, peanut butter, and any other toppings you love. I like to layer them artfully, creating little piles of granola, fruit, and chocolate chips on top for that Instagram-worthy look.
What to expect: The smooth base should be cold and thick, with toppings adding color and texture. The toppings will stay in place, giving the bowl a satisfying, hearty feel.
Optional Topping Ideas: If you’re out of granola, try adding crushed nuts or seeds. Don’t have berries? Sliced banana or coconut flakes work just as well!
Step 4: Serve and Enjoy
Grab your spoon: You’ve earned it! Dig into that creamy, chocolatey bowl full of delicious goodness. Take a bite, and enjoy the combination of smooth, chocolate base and crunchy, fresh toppings.
Pro Tip: If you're making this as a dessert, you can add a drizzle of honey or a few more chocolate chips for extra sweetness.
Nutritional Value (Approximate per serving)
- Calories: ~350-400 calories
- Protein: ~15-20g
- Fat: ~10-15g
- Carbohydrates: ~50-60g
- Fiber: ~5-7g
- Sugar: ~25-30g
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword chocolate smoothie bowl, smoothie bowl