Chilled Cucumber Soup
This chilled cucumber soup, also known as cucumber gazpacho, is the perfect summer soup to keep you cool and satisfied. Whether you're a fan of cold soup recipes or searching for a unique gazpacho recipe to try, this creamy and vibrant dish is sure to impress.
Equipment
- Blender or Food Processor
- Cutting board
- Sharp Knife
- Measuring cups and spoons
- Citrus Juicer (optional, for squeezing the lemon)
- Mixing Bowl (optional, if preparing toppings separately)
Ingredients
For the Chilled Cucumber Soup:
- 3 large cucumbers peeled and chopped
- 2 ripe avocados pitted and peeled
- 1 cup plain Greek yogurt or a dairy-free alternative for a vegan option
- 2 cloves garlic minced
- 1/4 cup fresh dill chopped (plus extra for garnish)
- 1/4 cup fresh parsley chopped
- 1/4 cup extra virgin olive oil
- 1 tablespoon white wine vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper to taste
- 1/2 cup cold water or more, depending on your desired consistency
Optional Toppings:
- Chopped fresh herbs dill, parsley, or chives
- A drizzle of olive oil
- Thin cucumber slices
- Crumbled feta cheese for a non-vegan option
- Toasted bread or croutons
Instructions
Prepare the Ingredients:
- Peel and chop the cucumbers, pit and peel the avocados, and mince the garlic.
- Set aside all the ingredients.
Blend the Soup:
- In a blender or food processor, combine the cucumbers, avocados, Greek yogurt, garlic, dill, parsley, olive oil, white wine vinegar, lemon juice, salt, and pepper.
- Blend until smooth.
- Add cold water gradually to achieve your desired consistency.
Taste and Adjust:
- Taste the soup and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Chill the Soup:
- Transfer the blended soup to a bowl or container and refrigerate for at least 1 hour to let the flavors meld.
Serve and Garnish:
- Serve the soup in bowls and garnish with your choice of toppings, such as chopped fresh herbs, a drizzle of olive oil, thin cucumber slices, crumbled feta, or croutons.
Notes
Nutritional Value (approximate) per serving
Calories: 220/ Total Fat: 17g/ Saturated Fat: 3g/ Cholesterol: 5mg/ Sodium: 100mg/ Carbohydrates: 15g/ Dietary Fiber: 4g/ Sugars: 4g/ Protein: 10g
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.