Cajun Shrimp and Grits
If you’re looking for a meal that’s rich, creamy, and packed with bold flavors, Cajun Shrimp and Grits is the perfect choice! This dish brings together buttery, cheesy grits with spicy, juicy shrimp for a meal that’s both comforting and exciting. It’s a Southern classic, loved by many for its perfect balance of heat and creaminess.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Brunch, Main Course
Cuisine Cajun, Southern
Servings 4 servings
Calories 450 kcal
For the Grits:
- 1 cup stone-ground grits
- 4 cups water or chicken broth for extra flavor
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Cajun Shrimp:
- 1 pound shrimp peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon Cajun seasoning adjust to taste
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper optional for extra spice
- 2 cloves garlic minced
- Juice of ½ lemon
- 2 green onions chopped (for garnish)
- Fresh parsley chopped (optional, for garnish)
Step 1: Cook the Grits
In a medium saucepan, bring 4 cups of water (or chicken broth) to a boil.
Slowly add the grits while whisking to prevent lumps.
Reduce the heat to low and let the grits cook for about 15-20 minutes, stirring occasionally.
Once the grits are thick and creamy, stir in butter, shredded cheddar cheese, salt, and black pepper.
Remove from heat and cover to keep warm while preparing the shrimp.
Step 2: Cook the Cajun Shrimp
Pat the shrimp dry with a paper towel to help them cook evenly.
In a bowl, toss the shrimp with Cajun seasoning, paprika, and cayenne pepper.
Heat a large skillet over medium heat and add olive oil and butter.
Add the shrimp in a single layer and cook for about 2 minutes on one side.
Flip the shrimp, add minced garlic, and cook for another 1-2 minutes until the shrimp are pink and opaque.
Squeeze fresh lemon juice over the shrimp and stir to coat.
Step 3: Assemble and Serve
Spoon a generous amount of creamy grits onto a plate or bowl.
Top with the spicy Cajun shrimp.
Garnish with chopped green onions and fresh parsley.
Serve immediately and enjoy!
Nutritional Value (Per Serving)
- Calories: ~450-500 kcal
- Protein: ~30g
- Carbohydrates: ~40g
- Fat: ~20g
- Saturated Fat: ~10g
- Cholesterol: ~200mg
- Sodium: ~800-1000mg (depends on seasoning and broth used)
- Fiber: ~2g
- Sugar: ~1g
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword cajun shrimp and grits, cajun shrimp recipe, seafood recipes