Cajun Shrimp And Grits

If you’re looking for a meal that’s rich, creamy, and packed with bold flavors, Cajun Shrimp and Grits is the perfect choice! This dish brings together buttery, cheesy grits with spicy, juicy shrimp for a meal that’s both comforting and exciting. It’s a Southern classic, loved by many for its perfect balance of heat and creaminess.
I remember the first time I had shrimp and grits on a chilly evening—it was like a warm hug in a bowl. The smoky Cajun spices mixed with the creamy grits created a flavor explosion that I couldn’t get enough of. Since then, it’s been one of my go-to recipes when I want something hearty and satisfying.
Whether you’re making this for a cozy family dinner or impressing guests at a weekend brunch, this dish is always a hit. It’s quick to make, full of bold flavors, and can be customized to your spice preference. Plus, it’s a great way to bring a little Southern charm to your table!
Why You’ll Love It
- Full of Flavor: The Cajun seasoning gives the shrimp a spicy, smoky kick, while the creamy grits balance out the heat with buttery, cheesy goodness.
- Easy to Make: This dish comes together in about 30 minutes, making it perfect for busy weeknights.
- Comforting and Filling: It’s warm, rich, and satisfying—great for when you need a little comfort food.
- Customizable: Adjust the spice level to your liking, add crispy bacon for extra flavor, or toss in some veggies like bell peppers and tomatoes for a fresh twist.
Ingredients
For the Grits:
- 1 cup stone-ground grits
- 4 cups water (or chicken broth for extra flavor)
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Cajun Shrimp:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon Cajun seasoning (adjust to taste)
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper (optional for extra spice)
- 2 cloves garlic, minced
- Juice of ½ lemon
- 2 green onions, chopped (for garnish)
- Fresh parsley, chopped (optional, for garnish)
This simple ingredient list creates a dish that’s bursting with bold flavors and creamy textures. Ready to cook? Let’s dive in!
Kitchen Tools Needed
Before you start cooking, make sure you have the right tools to make the process smooth and easy:
- Medium saucepan – for cooking the grits
- Whisk – to stir the grits and keep them smooth
- Large skillet – to cook the shrimp
- Wooden spoon or spatula – for stirring and flipping the shrimp
- Measuring cups and spoons – for accurate ingredient portions
- Knife and cutting board – to chop garlic, green onions, and parsley
- Citrus juicer (optional) – to squeeze fresh lemon juice
Now that you have everything ready, let’s get cooking!
Cooking Instructions
Step 1: Cook the Grits
- In a medium saucepan, bring 4 cups of water (or chicken broth) to a boil.
- Slowly add the grits while whisking to prevent lumps.
- Reduce the heat to low and let the grits cook for about 15-20 minutes, stirring occasionally.
- Once the grits are thick and creamy, stir in butter, shredded cheddar cheese, salt, and black pepper.
- Remove from heat and cover to keep warm while preparing the shrimp.
Step 2: Cook the Cajun Shrimp
- Pat the shrimp dry with a paper towel to help them cook evenly.
- In a bowl, toss the shrimp with Cajun seasoning, paprika, and cayenne pepper.
- Heat a large skillet over medium heat and add olive oil and butter.
- Add the shrimp in a single layer and cook for about 2 minutes on one side.
- Flip the shrimp, add minced garlic, and cook for another 1-2 minutes until the shrimp are pink and opaque.
- Squeeze fresh lemon juice over the shrimp and stir to coat.
Step 3: Assemble and Serve
- Spoon a generous amount of creamy grits onto a plate or bowl.
- Top with the spicy Cajun shrimp.
- Garnish with chopped green onions and fresh parsley.
- Serve immediately and enjoy!

Tips and Tricks for Success
- Use Stone-Ground Grits: They have a better texture and flavor than instant grits. If you’re short on time, quick grits work, but avoid instant grits as they can be too mushy.
- Whisk Constantly: Stirring the grits frequently prevents lumps and keeps them smooth and creamy.
- Don’t Overcook the Shrimp: Shrimp cook quickly—about 2-3 minutes per side. If they cook too long, they’ll become rubbery.
- Adjust the Spice: If you prefer a milder flavor, reduce the cayenne pepper or use a mild Cajun seasoning. If you love heat, add extra Cajun spice or a dash of hot sauce!
- Make It Extra Special: Try adding crispy bacon, sautéed bell peppers, or even a drizzle of hot honey for a unique twist.
Ingredient Substitutions and Variations
One of the best things about Cajun Shrimp and Grits is how flexible it is. Here are some ways to adjust the recipe to fit your taste, dietary needs, or what you have on hand:
Substitutions:
- Grits Alternative: If you don’t have grits, you can use polenta, mashed potatoes, or even cauliflower mash for a low-carb option.
- Dairy-Free: Swap the butter for olive oil and use a dairy-free cheese alternative. You can also replace regular milk with coconut milk or almond milk for creamier grits.
- Protein Swap: Not a fan of shrimp? Try using grilled chicken, sautéed mushrooms, or even crispy tofu for a vegetarian twist.
- Lighter Version: Use less butter and cheese in the grits, and opt for olive oil instead of butter for the shrimp.
Variations:
- Extra Creamy Grits: Add a splash of heavy cream or cream cheese for a richer texture.
- Spicy Kick: Toss in some diced jalapeños or drizzle hot sauce over the final dish.
- Loaded Grits: Mix in crumbled bacon, roasted corn, or sautéed bell peppers for extra flavor and texture.
Serving Suggestions
Cajun Shrimp and Grits is a satisfying dish on its own, but you can elevate it with these delicious pairings:
- Side Dishes: Serve with a fresh green salad, roasted Brussels sprouts, or cornbread to balance the richness.
- Toppings: Garnish with crispy bacon, chopped tomatoes, or a fried egg for extra flavor.
- Drinks: Pair it with sweet tea, a crisp white wine, or a refreshing lemonade.
- Brunch Option: Serve it alongside scrambled eggs and avocado for a Southern-style brunch.

Storage and Reheating Instructions
If you have leftovers, which I’m sure you won’t, here’s how to store and reheat them properly:
Storage:
- Grits: Store in an airtight container in the refrigerator for up to 3 days.
- Shrimp: Keep the shrimp in a separate container in the fridge for up to 2 days. Shrimp don’t store well for long, so it’s best to eat them fresh.
Reheating:
- Grits: Add a splash of water, milk, or broth, then heat in the microwave or on the stovetop, stirring occasionally until smooth.
- Shrimp: Reheat quickly in a skillet over low heat with a little butter or olive oil. Avoid microwaving, as it can make the shrimp rubbery.
FAQ
Can I use frozen shrimp?
Yes! Just thaw them in the fridge overnight or quickly in cold water before cooking. Pat them dry to remove excess moisture.
Can I make this ahead of time?
You can make the grits ahead of time and reheat them with a little added liquid. However, it’s best to cook the shrimp fresh for the best texture.
What if I don’t have Cajun seasoning?
You can make your own by mixing 1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon cayenne pepper, ¼ teaspoon black pepper, and ¼ teaspoon salt.
Can I make this in a slow cooker?
Yes! You can cook the grits in a slow cooker on low for 6-8 hours. However, the shrimp should still be cooked separately on the stovetop just before serving.
What’s the best way to make it spicier?
Increase the cayenne pepper, add hot sauce, or mix in diced jalapeños for extra heat.
With these tips and variations, you can customize Cajun Shrimp and Grits to your liking. Whether you’re making it for a cozy night in or a special brunch, this dish is sure to impress. Enjoy!
This Cajun Shrimp and Grits recipe is not only delicious but also a good source of protein and energy, making it a satisfying meal for any time of the day!
Don’t forget to share your photos on Instagram and tag me @tasiahub. I’d love to see your creations!

Cajun Shrimp and Grits
Equipment
- Medium saucepan
- Whisk
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and Cutting Board
- Citrus juicer (optional)
Ingredients
For the Grits:
- 1 cup stone-ground grits
- 4 cups water or chicken broth for extra flavor
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons butter
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Cajun Shrimp:
- 1 pound shrimp peeled and deveined
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 teaspoon Cajun seasoning adjust to taste
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper optional for extra spice
- 2 cloves garlic minced
- Juice of ½ lemon
- 2 green onions chopped (for garnish)
- Fresh parsley chopped (optional, for garnish)
Instructions
Step 1: Cook the Grits
- In a medium saucepan, bring 4 cups of water (or chicken broth) to a boil.
- Slowly add the grits while whisking to prevent lumps.
- Reduce the heat to low and let the grits cook for about 15-20 minutes, stirring occasionally.
- Once the grits are thick and creamy, stir in butter, shredded cheddar cheese, salt, and black pepper.
- Remove from heat and cover to keep warm while preparing the shrimp.
Step 2: Cook the Cajun Shrimp
- Pat the shrimp dry with a paper towel to help them cook evenly.
- In a bowl, toss the shrimp with Cajun seasoning, paprika, and cayenne pepper.
- Heat a large skillet over medium heat and add olive oil and butter.
- Add the shrimp in a single layer and cook for about 2 minutes on one side.
- Flip the shrimp, add minced garlic, and cook for another 1-2 minutes until the shrimp are pink and opaque.
- Squeeze fresh lemon juice over the shrimp and stir to coat.
Step 3: Assemble and Serve
- Spoon a generous amount of creamy grits onto a plate or bowl.
- Top with the spicy Cajun shrimp.
- Garnish with chopped green onions and fresh parsley.
- Serve immediately and enjoy!
Notes
Nutritional Value (Per Serving)
- Calories: ~450-500 kcal
- Protein: ~30g
- Carbohydrates: ~40g
- Fat: ~20g
- Saturated Fat: ~10g
- Cholesterol: ~200mg
- Sodium: ~800-1000mg (depends on seasoning and broth used)
- Fiber: ~2g
- Sugar: ~1g
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.