Roasted Turkey Avocado BLT

Let’s talk about the sandwich that always hits the spot—especially when you’re craving something hearty but fresh. The roasted turkey avocado BLT is exactly that. It’s like a flavor-packed upgrade of the classic BLT we all know and love. You still get the crisp bacon, juicy tomato, and crunchy lettuce, but we’re turning things up with slices of creamy avocado and tender roasted turkey. It’s the kind of sandwich that feels just a little more special without requiring any fancy ingredients or cooking skills.
This is the perfect go-to when you want lunch to be more than just a quick bite. Whether you’re working from home, packing something satisfying for a picnic, or just need a solid weekend meal that doesn’t involve standing over a stove too long, this sandwich delivers. It checks all the boxes: crunchy, creamy, salty, savory—and that little bit of richness from the avocado ties it all together in the best way.
What I love most is how customizable it is. You can toast your bread or leave it soft, use sourdough, multigrain, or a crusty roll. You can pile it high with extra turkey or go heavy on the avocado. It’s the kind of meal that lets you play with texture and flavor without any fuss. And let’s be real: sandwiches this satisfying don’t come from a plastic-wrapped lunchbox—this is the homemade kind that makes you pause and enjoy every bite.
So if you’re ready for something that feels like deli-style luxury with homemade simplicity, this roasted turkey avocado BLT will quickly become one of your favorites. It’s wholesome, filling, and seriously delicious. Let’s dive into how to make it.
Why You’ll Love It
- It’s a hearty twist on a classic. Adding roasted turkey and creamy avocado to the traditional BLT takes it from a snack to a satisfying, full meal.
- Perfect balance of textures and flavors. You get the crispiness of bacon, the juiciness of tomato, the crunch of lettuce, the richness of avocado, and the savory bite of turkey—all in one bite.
- Quick and easy to assemble. No complicated prep or cooking—just layer it up and you’re good to go. Great for busy days or lazy weekends.
- Customizable to your taste. Swap the bread, adjust the toppings, or add a spread like garlic aioli or chipotle mayo to make it your own.
- It feels indulgent, but it’s wholesome. Packed with protein, healthy fats, and veggies, it keeps you full and energized without feeling heavy.
Ingredient List
For the Sandwich:
- 2 slices of thick-cut bread (sourdough, multigrain, or your favorite)
- 3–4 slices roasted turkey breast (deli-style or homemade)
- 2 slices cooked bacon
- 2–3 slices ripe tomato
- 2–3 slices ripe avocado
- 2 leaves romaine or butter lettuce
- 1–2 tablespoons mayonnaise (optional)
- Salt and black pepper, to taste
Optional Add-ons:
- Garlic aioli or chipotle mayo (instead of regular mayo)
- A slice of cheese (Swiss, provolone, or cheddar)
- Red onion slices or pickles for extra tang
Ingredient Notes
- Roasted turkey: I like using deli-style roasted turkey breast for ease, but leftover Thanksgiving turkey works perfectly too!
- Bacon: Go for thick-cut bacon—it adds that crispy, salty bite that balances the creamy avocado.
- Avocado: Make sure it’s ripe but firm; overly soft avocado can make the sandwich soggy.
- Bread: Sourdough or multigrain adds a nice chew and holds up well to the layers—just don’t use anything too flimsy.
- Mayonnaise: A light spread is all you need for moisture, or go bold with garlic aioli for extra flavor.
- Tomatoes: Use fresh, in-season tomatoes if possible—juicier and more flavorful.
Kitchen Equipment Needed
- Toaster or skillet – For toasting the bread (I love using a skillet with a little butter for extra flavor).
- Sharp knife – To slice the avocado and tomato cleanly.
- Cutting board – Keeps your workspace tidy while prepping ingredients.
- Small pan – To cook the bacon to crispy perfection.
- Butter knife or spreader – For evenly spreading mayo or aioli.
Instructions
Step 1: Cook the Bacon
- Place the bacon strips in a cold skillet—this helps them cook evenly and prevents curling.
- Turn the heat to medium and cook until the bacon is crispy, flipping occasionally (about 8–10 minutes).
- Transfer to a paper towel-lined plate to drain off excess grease.
Pro Tip: For extra crispy bacon without mess, bake it at 400°F (200°C) for 12–15 minutes on a foil-lined baking sheet.
Step 2: Toast the Bread
- While the bacon is cooking, toast your bread slices.
- You can use a toaster for a quick crisp or lightly butter each slice and toast them in a skillet until golden brown.
Pro Tip: Toasting in a skillet gives the bread a buttery, crunchy edge that elevates the sandwich.
Step 3: Prep the Fresh Ingredients
- Slice the avocado in half, remove the pit, and carefully scoop out one half.
- Slice into thin, even pieces.
- Slice the tomato and lightly season with salt and pepper (this enhances flavor!).
- Rinse and pat dry your lettuce leaves.
Step 4: Assemble the Sandwich
- Spread mayonnaise (or aioli) on one or both slices of the toasted bread.
- Layer on the roasted turkey slices.
- Add the bacon strips next so they help anchor everything.
- Place the tomato slices on top, followed by the avocado slices.
- Add the lettuce last—it keeps the top bread from getting soggy.
- Carefully place the second slice of bread on top and press gently.
Pro Tip: If your sandwich feels a bit too tall or wobbly, slice it diagonally—it’s easier to handle and looks great on the plate!
Step 5: Serve and Enjoy
- Serve immediately while everything is fresh and the toast is still crisp.
- Pair it with chips, a light salad, or even a pickle on the side.
- Don’t forget napkins—this sandwich is juicy and loaded!

Tips and Tricks for Success
- Layer wisely. Place lettuce or bacon between wetter ingredients (like tomato and avocado) and the bread to avoid sogginess.
- Use room temperature ingredients. Cold turkey or bacon straight from the fridge can make the sandwich less flavorful—let them sit out for a few minutes before assembling.
- Don’t overload. It’s tempting, but too many fillings can make the sandwich hard to eat—keep portions balanced.
- Toast just before serving. Freshly toasted bread gives the best crunch and structure.
- Season your tomato and avocado. A light sprinkle of salt and pepper makes a big difference in bringing out their natural flavor.
Ingredient Substitutions and Variations
- Swap turkey with grilled chicken for a slightly different flavor and texture—great if you have leftovers.
- Use turkey bacon or plant-based bacon for a lighter or vegetarian option.
- Add a fried egg for a breakfast-style BLT with extra richness.
- Try spicy mayo or Dijon mustard instead of regular mayo for a flavorful kick.
- Make it a wrap using a large tortilla or lettuce leaves if you want a low-carb version.
Serving Suggestions
- Pair with a handful of kettle chips for that classic deli-style lunch vibe—salty, crunchy, and totally satisfying.
- Serve with a cold pasta salad or coleslaw for a refreshing and colorful plate, especially great for summer lunches.
- Enjoy it with a bowl of soup like creamy tomato or chicken noodle—cozy and comforting, especially on cooler days.
- Cut it into halves or quarters and serve as part of a brunch board with fruits, deviled eggs, and mini muffins.
- I love serving this sandwich with a side of sweet potato fries and a glass of iced tea—it’s such a simple but feel-good meal.

Storage and Reheating Instructions
- Best when fresh: This sandwich is at its peak right after assembling, but you can prep some parts ahead.
- Pre-cook the bacon and slice the veggies in advance—store separately in airtight containers in the fridge.
- Avoid assembling ahead of time if possible, as the bread can get soggy and the avocado may brown.
- If you must store leftovers: Wrap the sandwich tightly in plastic wrap or foil and refrigerate for up to 1 day.
- No reheating needed: Just bring it to room temp before eating, or toast the bread separately if you want to revive some crispness.
Frequently Asked Questions
Can I use rotisserie chicken instead of turkey?
Absolutely! Rotisserie chicken is a great substitute and adds a slightly different flavor. Just slice or shred it and layer as you would with the turkey.
What’s the best bread for this sandwich?
I recommend something sturdy like sourdough, ciabatta, or multigrain. They hold up well to the juicy ingredients and give a satisfying crunch when toasted.
How do I keep the avocado from browning?
If you’re prepping ahead, drizzle the avocado slices with a little lemon or lime juice to slow down oxidation. Otherwise, slice it right before assembling.
Can I make this gluten-free?
Yes! Just use your favorite gluten-free bread and double-check your bacon and condiments for any hidden gluten.
What’s a good vegetarian version?
Skip the turkey and bacon and try smoked tempeh or veggie bacon strips. Add a slice of cheese or roasted red peppers for extra flavor.
How can I make this more filling?
Add a fried egg, extra turkey, or a slice of cheese. You can also serve it with a hearty side like roasted potatoes or a grain salad.
Did you try this recipe? Let me know in the comments how it turned out!
Don’t forget to share your photos on Instagram and tag me (@tasiahub_) or use the hashtag (#tasiahub). I’d love to see your creations!

Roasted Turkey Avocado BLT
Equipment
- Toaster or skillet
- Sharp Knife
- Cutting board
- Small pan
- Butter Knife or Spreader
Ingredients
For the Sandwich:
- 2 slices of thick-cut bread sourdough, multigrain, or your favorite
- 3 –4 slices roasted turkey breast deli-style or homemade
- 2 slices cooked bacon
- 2 –3 slices ripe tomato
- 2 –3 slices ripe avocado
- 2 leaves romaine or butter lettuce
- 1 –2 tablespoons mayonnaise optional
- Salt and black pepper to taste
Optional Add-ons:
- Garlic aioli or chipotle mayo instead of regular mayo
- A slice of cheese Swiss, provolone, or cheddar
- Red onion slices or pickles for extra tang
Instructions
Step 1: Cook the Bacon
- Place the bacon strips in a cold skillet—this helps them cook evenly and prevents curling.
- Turn the heat to medium and cook until the bacon is crispy, flipping occasionally (about 8–10 minutes).
- Transfer to a paper towel-lined plate to drain off excess grease.
- Pro Tip: For extra crispy bacon without mess, bake it at 400°F (200°C) for 12–15 minutes on a foil-lined baking sheet.
Step 2: Toast the Bread
- While the bacon is cooking, toast your bread slices.
- You can use a toaster for a quick crisp or lightly butter each slice and toast them in a skillet until golden brown.
- Pro Tip: Toasting in a skillet gives the bread a buttery, crunchy edge that elevates the sandwich.
Step 3: Prep the Fresh Ingredients
- Slice the avocado in half, remove the pit, and carefully scoop out one half.
- Slice into thin, even pieces.
- Slice the tomato and lightly season with salt and pepper (this enhances flavor!).
- Rinse and pat dry your lettuce leaves.
Step 4: Assemble the Sandwich
- Spread mayonnaise (or aioli) on one or both slices of the toasted bread.
- Layer on the roasted turkey slices.
- Add the bacon strips next so they help anchor everything.
- Place the tomato slices on top, followed by the avocado slices.
- Add the lettuce last—it keeps the top bread from getting soggy.
- Carefully place the second slice of bread on top and press gently.
- Pro Tip: If your sandwich feels a bit too tall or wobbly, slice it diagonally—it’s easier to handle and looks great on the plate!
Step 5: Serve and Enjoy
- Serve immediately while everything is fresh and the toast is still crisp.
- Pair it with chips, a light salad, or even a pickle on the side.
- Don’t forget napkins—this sandwich is juicy and loaded!
Notes
Estimated Nutritional Value (per serving):
- Calories: ~550–650 kcal
- Protein: ~30–35g
- Carbohydrates: ~30–35g
- Fat: ~35–40g
- Fiber: ~6g
- Sugar: ~4g
- Sodium: ~900–1100mg