Roasted Turkey Avocado BLT
This is the perfect go-to when you want lunch to be more than just a quick bite. Whether you're working from home, packing something satisfying for a picnic, or just need a solid weekend meal that doesn't involve standing over a stove too long, this sandwich delivers.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Lunch
Cuisine American
Servings 1 serving
Calories 550 kcal
Toaster or skillet
Sharp Knife
Cutting board
Small pan
Butter Knife or Spreader
For the Sandwich:
- 2 slices of thick-cut bread sourdough, multigrain, or your favorite
- 3 –4 slices roasted turkey breast deli-style or homemade
- 2 slices cooked bacon
- 2 –3 slices ripe tomato
- 2 –3 slices ripe avocado
- 2 leaves romaine or butter lettuce
- 1 –2 tablespoons mayonnaise optional
- Salt and black pepper to taste
Optional Add-ons:
- Garlic aioli or chipotle mayo instead of regular mayo
- A slice of cheese Swiss, provolone, or cheddar
- Red onion slices or pickles for extra tang
Step 1: Cook the Bacon
Place the bacon strips in a cold skillet—this helps them cook evenly and prevents curling.
Turn the heat to medium and cook until the bacon is crispy, flipping occasionally (about 8–10 minutes).
Transfer to a paper towel-lined plate to drain off excess grease.
Pro Tip: For extra crispy bacon without mess, bake it at 400°F (200°C) for 12–15 minutes on a foil-lined baking sheet.
Step 2: Toast the Bread
While the bacon is cooking, toast your bread slices.
You can use a toaster for a quick crisp or lightly butter each slice and toast them in a skillet until golden brown.
Pro Tip: Toasting in a skillet gives the bread a buttery, crunchy edge that elevates the sandwich.
Step 3: Prep the Fresh Ingredients
Slice the avocado in half, remove the pit, and carefully scoop out one half.
Slice into thin, even pieces.
Slice the tomato and lightly season with salt and pepper (this enhances flavor!).
Rinse and pat dry your lettuce leaves.
Step 4: Assemble the Sandwich
Spread mayonnaise (or aioli) on one or both slices of the toasted bread.
Layer on the roasted turkey slices.
Add the bacon strips next so they help anchor everything.
Place the tomato slices on top, followed by the avocado slices.
Add the lettuce last—it keeps the top bread from getting soggy.
Carefully place the second slice of bread on top and press gently.
Pro Tip: If your sandwich feels a bit too tall or wobbly, slice it diagonally—it’s easier to handle and looks great on the plate!
Step 5: Serve and Enjoy
Serve immediately while everything is fresh and the toast is still crisp.
Pair it with chips, a light salad, or even a pickle on the side.
Don’t forget napkins—this sandwich is juicy and loaded!
Estimated Nutritional Value (per serving):
- Calories: ~550–650 kcal
- Protein: ~30–35g
- Carbohydrates: ~30–35g
- Fat: ~35–40g
- Fiber: ~6g
- Sugar: ~4g
- Sodium: ~900–1100mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword roated turkey avocado BLT