Zucchini Hash Browns with Fried Eggs
Zucchini hash browns with fried eggs offer the perfect balance of comfort and health, making them an ideal addition to your morning routine.
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Servings 3 servings
Calories 250 kcal
For the Zucchini Hash Browns:
- 2 medium zucchinis about 2 cups, shredded
- 1 teaspoon salt for draining zucchini
- 1 large egg
- ¼ cup all-purpose flour or almond flour for a gluten-free option
- ¼ cup grated Parmesan cheese optional, for added flavor
- 1 clove garlic minced
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- 2 tablespoons olive oil or unsalted butter for frying
For the Fried Eggs:
- 2 large eggs adjust based on servings
- 1 tablespoon olive oil or unsalted butter
- Salt and pepper to taste
Optional Toppings:
- Fresh parsley or chives chopped
- Crushed red pepper flakes for a spicy kick
- Avocado slices
Step 1: Prepare the Zucchini
Wash the zucchinis and grate them using the box grater.
Place the shredded zucchini in a cheesecloth or clean kitchen towel, sprinkle with 1 teaspoon of salt, and let it sit for 10 minutes to draw out moisture.
Squeeze the zucchini firmly to remove as much liquid as possible. This step is crucial for crispy hash browns.
Step 2: Make the Hash Brown Mixture
In a mixing bowl, combine the squeezed zucchini, egg, flour, Parmesan cheese (if using), minced garlic, onion powder, and black pepper. Mix well until a batter forms.
Step 3: Cook the Hash Browns
Heat 2 tablespoons of olive oil or butter in a large frying pan over medium heat.
Scoop about 2 tablespoons of the mixture for each hash brown and flatten it slightly in the pan with the back of a spoon.
Cook for 3-4 minutes on each side, or until golden brown and crispy. Remove from the pan and set on a plate lined with paper towels to absorb excess oil.
Step 4: Fry the Eggs
In the same pan, add a bit more oil or butter if needed. Crack the eggs into the pan and cook to your preferred doneness (sunny-side up, over-easy, or fully cooked). Sprinkle with salt and pepper.
Step 5: Assemble and Serve
Nutritional Value (per serving)
Calories: 210-250 kcal/ Protein: 10-12g/ Carbohydrates: 10-12g/ Fiber: 2-3g/ Fat: 15-18g/ Saturated Fat: 3-4g/ Cholesterol: 180-200mg/ Sodium: 400-500mg/ Vitamin C: 20-25% / Calcium: 10-12%
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword hash brown recipes, healthy breakfast recipes