Whipped Feta Dip
Whipped feta dip is one of those versatile dishes that works for so many different occasions. You can keep it simple or customize it to your taste by adding herbs, spices, or even a touch of honey for a little sweetness.
Equipment
- Food Processor or Blender
- Spatula
- Measuring cups and spoons
- Garlic press (optional)
Ingredients
For the Whipped Feta Dip:
- 8 oz feta cheese crumbled
- 1/4 cup olive oil
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice freshly squeezed
- 1 garlic clove minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For Garnish (optional):
- Fresh herbs like parsley, thyme, or basil
- A drizzle of honey for a sweet touch
- Red pepper flakes for a bit of heat
Instructions
Step 1: Prepare the Feta
- Crumble the block of feta cheese into smaller pieces so it blends more easily in the food processor or blender.
- If you're using pre-crumbled feta, make sure it’s packed tightly for a creamier texture.
- Pro Tip: If you prefer a chunkier dip, you can leave some of the feta in larger crumbles before blending.
Step 2: Blend the Ingredients
- Add the crumbled feta, Greek yogurt, olive oil, lemon juice, minced garlic, oregano, salt, and pepper into the food processor or blender.
- Pulse the mixture a few times to start combining everything.
- Pro Tip: Start with short pulses to break up the feta, then blend on low to get a smooth, airy consistency. If it seems too thick, add a little more olive oil or a splash of water to loosen it up.
Step 3: Adjust the Flavor
- Taste the dip and add more salt, pepper, or lemon juice if needed. This step is key for balancing the creamy feta with the tangy and savory flavors.
- If you like a little kick, add a pinch of red pepper flakes to the mix and pulse again.
Step 4: Transfer and Garnish
- Scoop the whipped feta dip into a serving bowl.
- If desired, drizzle a little honey on top for a sweet touch and sprinkle fresh herbs for color and flavor.
- Pro Tip: Fresh herbs like parsley or thyme give the dip a vibrant, aromatic finish. Don’t skimp on the garnish — it makes a big difference in presentation!
Step 5: Serve and Enjoy
- Serve immediately with pita bread, fresh veggies, crackers, or whatever you love dipping.
- For extra freshness, pair it with a chilled glass of white wine or sparkling water. Enjoy!
- Pro Tip: If you’re making this ahead of time, store it in an airtight container in the fridge. The dip can be kept for up to 3 days, and the flavors only get better as it sits!
Notes
Nutritional Value Per Serving
- Calories: ~120
- Protein: 4–5g
- Fat: 10g
- Carbohydrates: 2g
- Fiber: <1g
- Sugar: ~1g
- Sodium: ~300–400mg (varies depending on the feta brand and added salt)
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.