Watermelon Feta Salad
If you’ve never tried watermelon and feta together, I highly recommend you do. The salty-sweet pairing is a match made in culinary heaven. Whether you're hosting a picnic, bringing a dish to a potluck, or simply treating yourself to something delicious, this salad is easy to whip up and is sure to be a crowd-pleaser.
Equipment
- Cutting Board and Knife
- Mixing Bowl
- Salad Tongs or Spoon
- Measuring spoons
- Small whisk or fork
Ingredients
For the Salad:
- 4 cups of cubed watermelon about half a medium watermelon
- 1 cup crumbled feta cheese
- 1/2 cup fresh mint leaves chopped (optional)
- 1/2 cucumber thinly sliced (optional)
- 1/4 red onion thinly sliced (optional)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lime juice or lemon juice
- 1 teaspoon honey optional for a touch of sweetness
- Salt and pepper to taste
- A drizzle of balsamic glaze optional, for added flavor and presentation
Instructions
Step 1: Prepare the Watermelon
- Cut the watermelon in half, then slice it into quarters.
- Carefully remove the rind from each quarter and cut the flesh into bite-sized cubes.
- Place the cubed watermelon into a large mixing bowl.
- Pro Tip: Try to cut the watermelon into uniform pieces to ensure each bite has the perfect balance of sweetness. If you have leftover watermelon, it’s great for smoothies or as a refreshing snack!
Step 2: Slice the Cucumber and Red Onion (Optional)
- Thinly slice the cucumber using a sharp knife or mandolin for even slices.
- If you’re using red onion, thinly slice it as well.
- Pro Tip: Soak the onion slices in cold water for 5 minutes if you prefer a milder, less sharp flavor in the salad.
Step 3: Make the Dressing
- In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until the dressing is smooth.
- Taste the dressing and adjust seasoning as needed — add more lime juice for extra tang, or honey for a sweeter kick.
- Pro Tip: Whisk continuously to prevent any separation of the dressing ingredients. It should be well-emulsified and silky!
Step 4: Assemble the Salad
- Add the crumbled feta cheese and optional fresh mint leaves to the watermelon bowl.
- Toss in the cucumber and red onion slices if using.
- Pour the dressing over the salad and gently toss everything together to coat evenly.
- Pro Tip: Be gentle while tossing to avoid squishing the watermelon cubes — just a few gentle turns should do the trick!
Step 5: Serve and Enjoy!
- Transfer the salad to a serving dish and drizzle with a little balsamic glaze if desired for extra flavor and visual appeal.
- Serve immediately, or chill in the fridge for 15-20 minutes if you prefer it cold.
Notes
Nutritional Value (Per Serving)
- Calories: ~180 kcal
- Protein: 4–5g
- Carbohydrates: 18–20g
- Sugars: 14–16g (mostly natural from watermelon)
- Fat: 10–12g
- Saturated Fat: ~4g
- Fiber: 1–2g
- Sodium: ~350–400mg
- Vitamin C: 20–25% DV
- Vitamin A: 15–20% DV
- Calcium: ~10% DV
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.