Vegetable Fried Rice
What makes this vegetable fried rice special is its versatility. You can customize it with your favorite vegetables, add protein like tofu or shrimp, and adjust the seasoning to suit your taste. It’s budget-friendly, great for meal prep, and a fantastic way to sneak more vegetables into your diet.
Equipment
- Wok or Large Skillet
- Wooden spoon or spatula
- Cutting board & sharp knife
- Small Bowl & Fork
- Measuring spoons & cups
Ingredients
Rice:
- 3 cups cooked and cooled rice preferably day-old, white or brown
Vegetables:
- 1 cup carrots diced
- ½ cup peas fresh or frozen
- ½ cup bell pepper diced (any color)
- ½ cup corn optional
- 2 green onions chopped (for garnish)
Aromatics & Seasonings:
- 3 cloves garlic minced
- 1- inch piece ginger minced (optional but adds great flavor)
- 2 tbsp soy sauce or more to taste
- 1 tsp sesame oil for extra flavor
- ½ tsp black pepper
- ½ tsp salt adjust as needed
Other:
- 2 tbsp vegetable oil for stir-frying
- 2 eggs lightly beaten (optional, for added protein)
Instructions
Prepare Your Ingredients (5 minutes)
- Chop all your vegetables and mince the garlic and ginger. If using eggs, beat them in a small bowl. Having everything ready makes cooking super quick!
Heat the Pan & Cook the Eggs (2 minutes)
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat.
- Pour in the beaten eggs and scramble them until just cooked. Remove from the pan and set aside.
- Pro Tip: Don’t overcook the eggs! They should be soft and slightly runny since they’ll cook a bit more when mixed into the rice later.
Stir-Fry the Vegetables (3-4 minutes)
- In the same pan, add the remaining 1 tablespoon of oil and toss in the garlic and ginger. Stir for about 30 seconds until fragrant.
- Add the carrots, peas, bell peppers, and corn. Stir-fry for 3 minutes until the veggies are slightly tender but still crisp.
Add the Rice & Seasonings (3-4 minutes)
- Add the cold, cooked rice to the pan and break up any clumps with a spatula.
- Pour in soy sauce, black pepper, and salt, then stir everything well to coat the rice evenly. Cook for 2-3 minutes, letting the rice absorb the flavors.
- Pro Tip: Press the rice down gently with your spatula and let it sit for 30 seconds before stirring. This helps create those slightly crispy bits that make fried rice so delicious!
Mix in the Eggs & Finish with Sesame Oil (1-2 minutes)
- Return the scrambled eggs to the pan and stir to combine.
- Drizzle in the sesame oil and give everything one last good mix.
Garnish & Serve
- Sprinkle chopped green onions on top for freshness.
- Serve hot and enjoy your homemade vegetable fried rice!
Notes
Nutritional Value (Per Serving) (Estimated)
- Calories: ~300-350 kcal
- Carbohydrates: ~50g
- Protein: ~8-10g (varies with added protein)
- Fat: ~8-10g
- Fiber: ~4g
- Sodium: ~500-700mg (depends on soy sauce used)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.