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Tuna poke bowl

Tuna Poke Bowl

There’s something special about a dish that is both healthy and delicious, and the Tuna Poke Bowl is exactly that! This Hawaiian-inspired meal is packed with fresh flavors, vibrant colors, and a satisfying mix of textures. Whether you’re craving something light yet filling or looking for a fun way to enjoy sushi-style fish at home, this poke bowl is the perfect choice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Hawaiian, Japanese
Servings 2 servings
Calories 450 kcal

Equipment

  • Sharp Knife
  • Cutting board
  • Mixing Bowls
  • Measuring spoons
  • Rice Cooker or Pot
  • Serving bowls

Ingredients
  

For the Tuna

  • 1/2 lb 225g sushi-grade tuna, cut into small cubes
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 1/2 tsp honey or maple syrup
  • 1/2 tsp grated fresh ginger
  • 1/2 tsp sriracha optional, for spice
  • 1 tbsp chopped green onions
  • 1/2 tsp sesame seeds

For the Base

  • 2 cups cooked sushi rice or substitute with brown rice or cauliflower rice
  • 1/2 tsp rice vinegar optional, for flavor

Toppings (Customize as You Like!)

  • 1/2 avocado sliced
  • 1/4 cup diced cucumber
  • 1/4 cup shredded carrots
  • 1/4 cup edamame cooked and shelled
  • 1/4 cup chopped mango or pineapple for sweetness
  • 1 tbsp seaweed strips or furikake seasoning optional
  • 1 tbsp pickled ginger optional

For the Sauce (Optional, But Delicious!)

  • 2 tbsp mayo
  • 1 tsp sriracha adjust to taste
  • 1 tsp lime juice

Instructions
 

Step 1: Prepare the Rice

  • Cook your rice according to package instructions. If using sushi rice, rinse it a few times before cooking to remove excess starch.
  • Once cooked, let the rice cool slightly. If you like, mix in ½ teaspoon rice vinegar for extra flavor.

Step 2: Marinate the Tuna

  • In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and sriracha (if using).
  • Add the cubed sushi-grade tuna and toss gently to coat.
  • Sprinkle with sesame seeds and chopped green onions and let it marinate in the fridge for 10-15 minutes while you prep the toppings.

Step 3: Prepare the Toppings

  • Slice the avocado, dice the cucumber, shred the carrots, and chop any other toppings you’re using.
  • If using edamame, make sure it's cooked and shelled.
  • For extra flavor, prepare the optional spicy mayo sauce by mixing mayo, sriracha, and lime juice in a small bowl.

Step 4: Assemble the Poke Bowl

  • Start with a base of cooked rice in a wide bowl.
  • Arrange the marinated tuna on top.
  • Add your toppings around the bowl for a colorful and balanced look.
  • Drizzle with spicy mayo or extra sesame oil for flavor.
  • Sprinkle with seaweed strips or furikake seasoning if desired.

Step 5: Enjoy!

  • Grab a spoon or chopsticks and dig in! You can mix everything together or eat it as is.

Notes

Nutritional Value (Per Serving)

  • Calories: ~450-500 kcal
  • Protein: ~30g
  • Carbohydrates: ~50g
  • Fats: ~15g
  • Fiber: ~5g
  • Sodium: ~700mg
This dish is rich in lean protein, healthy fats (from tuna and avocado), and fiber from the veggies, making it a well-balanced meal. If you opt for brown rice or quinoa, you’ll get extra fiber and nutrients.
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword tuna poke bowl, tuna recipes