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Tomato zucchini pasta salad

Tomato Zucchini Pasta Salad

Warm weather calls for meals that are light, fresh, and easy to throw together without spending hours in the kitchen — and tomato zucchini pasta salad fits the bill perfectly.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Mixing Bowl
  • Sharp Knife
  • Cutting board
  • Measuring spoons & cups
  • Salad Tongs or Serving Spoon

Ingredients
  

  • 8 oz pasta rotini, penne, or farfalle work great
  • 1 medium zucchini diced
  • cups cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • ¼ cup fresh basil chopped
  • ½ cup mozzarella pearls or cubed fresh mozzarella
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions
 

Step 1: Cook the Pasta

  • Bring a large pot of salted water to a boil. Use about 1 tablespoon of salt — it helps flavor the pasta.
  • Add your pasta and cook according to package directions until al dente (tender but still firm to the bite).
  • Once cooked, drain the pasta and rinse it briefly with cold water to stop the cooking process and cool it down.
  • Pro Tip: Rinsing helps prevent the pasta from sticking together and keeps the salad nice and cool for serving.

Step 2: Prep the Veggies

  • While the pasta is cooking, dice the zucchini into small bite-sized cubes (no need to peel).
  • Slice the cherry tomatoes in half.
  • Thinly slice the red onion — the thinner, the better for a mild, sweet crunch.
  • Chop the basil just before adding it in, so it stays fresh and fragrant.
  • Pro Tip: If the red onion is too strong for your taste, soak the slices in cold water for 5–10 minutes, then drain. It mellows the flavor.

Step 3: Make the Dressing

  • In a small bowl or jar, combine:
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Whisk until fully combined and slightly thickened, or shake well if using a jar with a lid.
  • Pro Tip: Whisk continuously to help the oil and vinegar blend smoothly. The mustard helps emulsify the dressing so it coats the pasta evenly.

Step 4: Assemble the Salad

  • In a large mixing bowl, add:
  • Cooked and cooled pasta
  • Diced zucchini
  • Halved cherry tomatoes
  • Sliced red onion
  • Mozzarella pearls
  • Pour the dressing over everything and gently toss to coat.

Step 5: Finish and Serve

  • Just before serving, sprinkle in the chopped basil and give it one last gentle toss.
  • Taste and adjust the seasoning — add a pinch more salt, pepper, or a splash of vinegar if needed.
  • Pro Tip: If you're making it ahead, wait to add the basil until just before serving to keep it bright and flavorful.

Notes

Nutritional Value (per serving)

  • Calories: ~250–300 kcal
  • Protein: ~9–11g
  • Carbohydrates: ~30–35g
  • Fat: ~12–15g
  • Fiber: ~3–4g
  • Sugar: ~3–5g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword tomato zucchini pasta salad