Tomato Cucumber Avocado Salad with Basil Pesto
Spring vegetable salads are all about fresh flavors, and this recipe highlights the best of the season. Whether you’re looking for healthy recipes that vegetable enthusiasts will adore or a cooked vegetable salad alternative that’s just as satisfying, this dish checks all the boxes.
Prep Time 20 minutes mins
Cook Time 0 minutes mins
Total Time 20 minutes mins
Course Main Course, Salad, Side Dish
Cuisine Mediterranean
Servings 4 Servings
Calories 250 kcal
For the Salad:
- 2 cups cherry or grape tomatoes halved
- 1 large cucumber diced
- 2 ripe avocados diced
- 2 tablespoons red onion thinly sliced
- 1 cup fresh arugula or baby spinach optional, for added greens
For the Basil Pesto:
- 2 cups fresh basil leaves
- 1/4 cup pine nuts or walnuts for a budget-friendly option
- 1/3 cup grated Parmesan cheese
- 2 garlic cloves minced
- 1/3 cup extra virgin olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Optional Toppings:
- 1/4 cup crumbled feta or goat cheese for extra creaminess
- Toasted nuts or seeds for added crunch
- Crusty bread or crackers for serving alongside the salad
Step 1: Prepare the Vegetables
Wash and dry the tomatoes, cucumber, and basil leaves thoroughly.
Halve the cherry or grape tomatoes and dice the cucumber and avocado into bite-sized pieces.
Thinly slice the red onion and, if using arugula or spinach, give it a quick rinse and pat it dry.
Step 2: Make the Basil Pesto
In a blender or food processor, combine the fresh basil leaves, pine nuts, Parmesan cheese, minced garlic, and lemon juice.
Pulse the mixture until coarsely blended.
Slowly drizzle in the olive oil while blending until the pesto reaches a smooth consistency. Add salt and pepper to taste.
Step 3: Assemble the Salad
In a large mixing bowl, combine the chopped tomatoes, cucumber, avocado, and red onion.
Add a few spoonfuls of basil pesto to the vegetables and gently toss until everything is evenly coated.
Taste and adjust seasoning if necessary. Add optional toppings like crumbled cheese or toasted nuts.
Nutritional Value Per Serving
Calories: 250 kcal/ Protein: 6g/ Carbohydrates: 16g/ Fat: 20g
/ Cholesterol: 5mg/ Sodium: 220mg/ Calcium: 80mg
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Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword salad with basil pesto, spring vegetable salad, tomato cucumber avocado salad with basil pesto