Thai Pineapple Fried Rice
This colorful dish combines savory, sweet, and tangy flavors, making every bite an exciting adventure for your taste buds. It’s not only delicious but also a feast for the eyes with its vibrant ingredients and beautiful presentation.
Equipment
- Wok or Large Skillet
- Wooden spoon or spatula
- Knife and Cutting Board
- Measuring Spoons and Cups
- Small bowl
Ingredients
For the Fried Rice:
- 2 cups cooked jasmine rice preferably chilled
- 1/2 cup diced pineapple fresh or canned
- 1/4 cup diced carrots
- 1/4 cup peas
- 1/4 cup diced onions
- 2 cloves garlic minced
- 2 eggs lightly beaten
- 1/4 cup chopped green onions
- 1/4 cup roasted cashews optional
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce or more soy sauce for a vegetarian version
- 1/2 teaspoon curry powder
- 1/2 teaspoon white pepper
- 1 tablespoon vegetable oil for cooking
For Garnish (optional):
- Lime wedges
- Extra cilantro or basil leaves for freshness
Instructions
Prepare the ingredients:
- Start by chopping your pineapple, carrots, onions, and garlic.
- If you're using fresh pineapple, slice it into small bite-sized pieces.
- Beat the eggs in a small bowl and set them aside.
Cook the eggs:
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Once the oil is hot, pour in the beaten eggs and scramble them, stirring occasionally until they're cooked through.
- Remove them from the pan and set them aside.
Sauté the vegetables:
- In the same wok, add a bit more oil if needed and sauté the onions, carrots, and garlic for 2-3 minutes until they start to soften.
Add rice and pineapple:
- Add the cooked rice to the wok and stir-fry for 3-5 minutes, making sure the rice is heated through and slightly crispy.
- Add the diced pineapple and cook for another 2 minutes, stirring occasionally.
Season and combine:
- Add the soy sauce, fish sauce, curry powder, and white pepper.
- Stir everything together until well mixed, making sure the rice is evenly coated with the sauce and seasoning.
Finish the dish:
- Toss in the cooked eggs, green onions, and roasted cashews (if using).
- Stir everything together, and cook for another minute or two until it's heated.
Serve and garnish:
- Transfer the fried rice to serving plates and garnish with extra green onions, lime wedges, and fresh herbs like cilantro or basil.
- Serve immediately and enjoy!
Notes
Nutritional Value (per serving, approximate)
- Calories: 300-350 kcal
- Protein: 6-8 g
- Fat: 14-16 g
- Carbohydrates: 40-45 g
- Fiber: 2-3 g
- Sugar: 8-10 g
- Sodium: 500-600 mg
- Cholesterol: 100-120 mg
- Vitamins & Minerals: Rich in vitamins A, C, and potassium.
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.