Teriyaki Pork Chops
Springtime is the perfect season for light yet satisfying meals, and these pork chops fit the bill. They’re juicy, flavorful, and pair beautifully with a side of steamed rice or fresh vegetables. Plus, they’re easy to whip up in under 30 minutes, making them a fantastic option for busy evenings.
Equipment
- Skillet or Grill Pan
- Mixing Bowls
- Tongs
- Measuring cups and spoons
- Knife and Cutting Board
- Small saucepan
Ingredients
For the Pork Chops:
- 4 bone-in or boneless pork chops about 1-inch thick
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
For the Teriyaki Sauce:
- 1/3 cup soy sauce low-sodium recommended
- 1/4 cup honey
- 1 tablespoon brown sugar
- 2 cloves garlic minced
- 1 teaspoon fresh ginger grated
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water for thickening
- 1/2 teaspoon sesame oil optional for extra flavor
For Garnish (Optional):
- 1 tablespoon sesame seeds
- 2 green onions sliced
Instructions
Step 1: Prepare the Teriyaki Sauce
- In a small mixing bowl, whisk together soy sauce, honey, brown sugar, garlic, ginger, rice vinegar, and sesame oil. In a separate small bowl, mix cornstarch and water to create a slurry. Set aside.
Step 2: Season the Pork Chops
- Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, garlic powder, and onion powder.
Step 3: Sear the Pork Chops
- Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and cook for about 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 145°F/63°C). Remove from the skillet and set aside.
Step 4: Make the Teriyaki Glaze
- In the same skillet, pour in the teriyaki sauce mixture. Stir and let it simmer for about 2 minutes. Slowly add the cornstarch slurry while stirring to thicken the sauce.
Step 5: Coat the Pork Chops
- Return the pork chops to the skillet and coat them in the sauce. Let them simmer for another 1-2 minutes, allowing the flavors to absorb.
Step 6: Garnish and Serve
- Remove from heat, sprinkle with sesame seeds and sliced green onions, and serve hot with your favorite sides.
Notes
Estimated Nutritional Value (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~35g
- Carbohydrates: ~20g
- Fat: ~15g
- Sodium: ~800mg (varies based on soy sauce)
- Sugar: ~12g (from honey and brown sugar)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.