Sweet Potato Fries
Sweet potato fries have quietly become a fan favorite for good reason. They’re the perfect balance of crispy edges and tender insides, with a natural sweetness that elevates them far beyond your average potato fry.
Equipment
- Sharp Knife
- Cutting board
- Large mixing bowl
- Baking Sheet
- Parchment paper or silicone baking mat
- Spatula or tongs
- Oven or Air Fryer
- Cooling Rack (optional)
Ingredients
For the Sweet Potato Fries:
- 3 large sweet potatoes about 2 pounds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Optional: 1/4 teaspoon cayenne pepper for a spicy kick
For Serving (Optional):
- Your favorite dipping sauce ranch, spicy mayo, ketchup, or garlic aioli
Instructions
Step 1: Prep the Sweet Potatoes
- Wash and peel the sweet potatoes. If you like a bit of extra texture, you can leave the skin on — just be sure to scrub them well.
- Using a sharp knife, cut each sweet potato into evenly sized fries, about 1/4 to 1/2 inch thick. Try to keep them uniform so they cook evenly.
- Pro Tip: If your fries are uneven, thinner pieces may burn before thicker ones are done. Aim for consistency!
Step 2: Season the Fries
- Place the cut fries into a large mixing bowl.
- Drizzle the olive oil over the fries, then sprinkle with sea salt, black pepper, smoked paprika, garlic powder, and cayenne pepper if using.
- Toss everything together with your hands or a spatula until every fry is coated evenly with oil and spices.
- Pro Tip: Don’t rush this step — thorough coating means better flavor and crispiness!
Step 3: Arrange Fries on Baking Sheet
- Line your baking sheet with parchment paper or a silicone baking mat for easy cleanup and non-stick cooking.
- Spread the fries out in a single layer on the sheet, making sure none overlap. Crowding fries can cause them to steam instead of crisp.
- Pro Tip: Give the fries plenty of breathing room — crispy edges come from good airflow.
Step 4: Bake the Fries
- Preheat your oven to 425°F (220°C).
- Place the baking sheet on the middle rack of the oven. Bake for 15 minutes.
- After 15 minutes, use a spatula or tongs to flip the fries so they brown evenly on all sides.
- Return to the oven and bake for an additional 10-15 minutes, watching closely near the end to avoid burning. Fries should be golden brown and crisp on the edges.
- Pro Tip: If you like extra crispy fries, switch the oven to broil for the last 1-2 minutes but watch carefully!
Step 5: Serve and Enjoy
- Remove the fries from the oven and let them cool for a few minutes on the baking sheet or a cooling rack. This helps maintain their crispness.
- Serve with your favorite dipping sauces or enjoy them plain — they’re delicious either way!
Notes
Nutritional Value (Per serving)
- Calories: 180–220 kcal
- Carbohydrates: 30–35g
- Fat: 7–9g
- Protein: 2–3g
- Fiber: 4–5g
- Vitamin A: Over 100% DV
- Vitamin C, Potassium, and Manganese: Great sources as well