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Strawberry spinach salad

Strawberry Spinach Salad

What makes this salad stand out is the variety of textures and flavors in every bite.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Large Salad Bowl
  • Cutting board & sharp knife
  • Measuring cups
  • Salad tongs or serving spoons
  • Small skillet (optional)

Ingredients
  

For the Salad

  • 6 cups baby spinach
  • 1 cup fresh strawberries hulled and sliced
  • ¾ cup fresh blueberries
  • ½ cup pecans roughly chopped
  • ½ cup crumbled feta cheese

For the Dressing

  • 2 –3 tablespoons balsamic glaze store-bought or homemade

Instructions
 

Step 1: Prep the Fruit and Nuts

  • Rinse the strawberries and blueberries under cool water.
  • Pat them dry with a clean towel or paper towel—excess water can water down the salad.
  • Hull the strawberries by removing the green tops, then slice them vertically into thin pieces.
  • Roughly chop the pecans. You want small bite-sized pieces, but not crumbs.
  • Pro Tip: If you have a few extra minutes, toast the chopped pecans in a dry skillet over medium heat for 3–4 minutes until fragrant. Let them cool completely before adding to the salad—this adds amazing depth and crunch!

Step 2: Layer the Salad

  • Place the baby spinach in a large salad bowl or serving platter as your base.
  • Scatter the sliced strawberries evenly over the spinach.
  • Sprinkle the blueberries across the top for a pop of color and sweetness.
  • Add the chopped pecans for crunch and texture.
  • Crumble the feta cheese over everything, making sure it’s spread out nicely for even flavor.
  • Pro Tip: If you’re prepping this ahead for a gathering, wait to add the pecans and feta until just before serving to keep them fresh and crisp.

Step 3: Drizzle the Balsamic Glaze

  • Grab your balsamic glaze and drizzle it slowly over the top of the salad in a zigzag or spiral pattern.
  • Start with 2 tablespoons, then add more to taste depending on how tangy and sweet you like it.
  • Pro Tip: For the best presentation, use a spoon or squeeze bottle for a clean, even drizzle—this keeps the glaze from pooling in one spot.

Step 4: Toss and Serve

  • If serving immediately, gently toss the salad using salad tongs or clean hands. Try to distribute the toppings without crushing the berries or bruising the spinach.
  • Alternatively, serve it layered and let guests toss their own portions at the table.
  • Serve chilled or at room temperature—either works beautifully!
  • Pro Tip: This salad is best enjoyed fresh, but you can prep all the components in advance and assemble just before serving to save time.

Notes

Nutritional Value (approximate per serving)

  • Calories: 220–250 kcal
  • Protein: 6–7 grams
  • Fat: 15 grams 
  • Carbohydrates: 18 grams
  • Fiber: 4 grams
  • Sugars: 10 grams 
  • Vitamins: High in vitamin C, vitamin K, and antioxidants
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword strawberry spinach salad, summer salad