Strawberry Pretzel Salad
Whether you’ve made it before or this is your first time hearing about it, I think you’ll really enjoy this sweet treat. It’s easy to put together, doesn’t need any fancy ingredients, and brings a little nostalgia to the table.
Prep Time 25 minutes mins
Cook Time 10 minutes mins
Refrigerate 4 hours hrs
Total Time 4 hours hrs 35 minutes mins
Course Dessert
Cuisine American
Servings 15 servings
Calories 280 kcal
9x13-inch baking dish
Mixing bowls (2–3)
Hand mixer or stand mixer
Rubber spatula
Measuring cups and spoons
Saucepan or kettle
Rolling pin or food processor
For the Pretzel Crust:
- 2 cups crushed pretzels
- ¾ cup unsalted butter melted
- 3 tablespoons granulated sugar
For the Cream Cheese Layer:
- 8 oz cream cheese softened
- 1 cup granulated sugar
- 8 oz whipped topping like Cool Whip, thawed
For the Strawberry Topping:
- 6 oz package strawberry Jell-O
- 2 cups boiling water
- 16 oz frozen sliced strawberries or fresh if you prefer
Step 1: Make the Pretzel Crust
Preheat your oven to 350°F (175°C).
Start by crushing your pretzels. You can place them in a zip-top bag and roll over them with a rolling pin until they’re in small pieces. You want bits, not fine crumbs.
Measure out 2 cups of crushed pretzels and pour them into a mixing bowl.
Add ¾ cup melted butter and 3 tablespoons of sugar. Mix everything until the pretzels are evenly coated.
Press into your baking dish.
Pour the pretzel mixture into a 9x13-inch dish.
Use the back of a spoon or the bottom of a measuring cup to firmly press the mixture into an even layer.
Bake for 10 minutes, then let it cool completely before adding the next layer.
Pro Tip: Let the crust cool completely — otherwise, the cream cheese layer will melt and slide around.
Step 2: Make the Cream Cheese Layer
Mix the cream cheese and sugar.
In a clean bowl, beat 8 oz softened cream cheese with 1 cup sugar using a hand mixer until smooth and creamy. No lumps!
Fold in the whipped topping.
Gently fold in 8 oz of whipped topping using a spatula. Mix slowly so it stays fluffy.
Spread it carefully over the crust.
Spoon the mixture over the cooled pretzel crust.
Spread it all the way to the edges to create a “seal” so the Jell-O layer doesn’t leak down.
Pro Tip: Make sure to seal every edge with the cream cheese layer — this keeps the crust from getting soggy.
Step 3: Prepare the Strawberry Jell-O
Dissolve the Jell-O.
In another bowl, stir 1 package (6 oz) of strawberry Jell-O into 2 cups of boiling water. Stir until it’s completely dissolved — about 2 minutes.
Add the strawberries.
Stir in 16 oz of frozen sliced strawberries (or fresh if you’re using them). Let it cool slightly until it thickens just a bit — this helps it sit better on the cream layer.
Pro Tip: If using frozen strawberries, the Jell-O will start setting fast — don’t let it fully firm up in the bowl before pouring.
Step 4: Layer and Chill
Pour the Jell-O mixture over the cream layer.
Slowly pour it on top, using a spoon to help guide the flow so it doesn’t break through the creamy layer.
Chill in the fridge.
Place the entire dish in the fridge and chill for at least 4 hours — or until the Jell-O is completely set. Overnight is even better.
Step 5: Slice and Serve
Cut into squares and enjoy!
Once the Jell-O is firm, slice into squares and serve chilled.
A dollop of extra whipped topping on top makes it even better.
Nutritional Value (Per Serving)
- Calories: ~280–320 kcal
- Fat: ~17g
- Carbohydrates: ~32g
- Sugar: ~20g
- Protein: ~2g
- Sodium: ~200mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword dessert recipes, strawberry pretzel salad