Spinach and Cheese Stuffed Portobello Mushrooms
Mushrooms are like nature’s little bowls, perfect for stuffing with all kinds of delicious fillings. In this recipe, we mix creamy cheese, sautéed spinach, and garlic to create a stuffing that is both comforting and nutritious. If you’re trying to eat more veggies or just want to switch up your dinner routine, this dish is a must-try.
Equipment
- Baking Sheet
- Parchment paper or foil
- Large skillet
- Mixing Bowl
- Spoon
- Brush or paper towel
- Knife and Cutting Board
Ingredients
For the Mushrooms:
- 4 large Portobello mushrooms stems removed and cleaned
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Filling:
- 2 cups fresh spinach chopped
- 1 tablespoon butter or olive oil
- 2 cloves garlic minced
- ½ cup cream cheese softened
- ¼ cup Parmesan cheese grated
- ½ cup shredded mozzarella cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes optional for a little heat
For Topping:
- ¼ cup breadcrumbs panko works best for crunch
- 1 tablespoon olive oil
- 2 tablespoons Parmesan cheese
Instructions
Step 1: Prep the Mushrooms
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.
- Gently clean the Portobello mushrooms with a damp paper towel to remove any dirt. Remove the stems and scrape out the gills (optional, but it helps create more space for stuffing).
- Brush each mushroom cap with olive oil and sprinkle with salt and pepper. Place them on the baking sheet, gill-side up.
Step 2: Make the Filling
- Heat a skillet over medium heat and add butter (or olive oil).
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the chopped spinach and cook for about 2 minutes, stirring until wilted. Remove from heat.
- In a mixing bowl, combine cream cheese, Parmesan cheese, shredded mozzarella, Italian seasoning, and red pepper flakes. Add the cooked spinach mixture and stir everything together until well combined.
Step 3: Stuff and Bake
- Spoon the filling into each mushroom cap, spreading it evenly.
- In a small bowl, mix the breadcrumbs, olive oil, and extra Parmesan cheese. Sprinkle this mixture over the stuffed mushrooms for a crispy topping.
- Bake for 18–20 minutes, or until the cheese is melted and bubbly and the mushrooms are tender.
Step 4: Serve and Enjoy!
- Let the mushrooms cool for a few minutes before serving. Enjoy them on their own, with a side salad, or with some warm bread!
Notes
Nutritional Value (Per Serving)
- Calories: ~220-250 kcal
- Protein: ~10g
- Carbohydrates: ~8g
- Fiber: ~2g
- Fat: ~18g
- Saturated fat: ~7g
- Cholesterol: ~30mg
- Sodium: ~350mg
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.