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Spice rub steak

Spice Rub Grilled Steak

Whether you’re firing up the grill for a casual weekend cookout or a special dinner, mastering a spice rub can elevate your steak game to a whole new level.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Grill (Gas or Charcoal)
  • Tongs
  • Small bowl
  • Brush or paper towel
  • Instant-read meat thermometer
  • Plate or tray
  • Aluminum Foil

Ingredients
  

For the Spice Rub

  • 2 tablespoons smoked paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon cayenne pepper optional, for heat

For the Steak

  • 2 pounds steak ribeye, sirloin, or your choice
  • 1-2 tablespoons olive oil for coating before applying rub

Instructions
 

Step 1: Prepare the Spice Rub

  • In a small bowl, combine smoked paprika, brown sugar, garlic powder, onion powder, kosher salt, black pepper, chili powder, cumin, and cayenne pepper (if using).
  • Mix everything thoroughly with a spoon or whisk until well blended and uniform in color.
  • Pro Tip: Make sure to break up any brown sugar clumps so the rub applies evenly to the steak.

Step 2: Prep the Steak

  • Pat the steak dry with paper towels to remove excess moisture—this helps the rub stick better.
  • Lightly coat both sides of the steak with olive oil using a brush or a paper towel.
  • Generously sprinkle the spice rub on both sides, pressing it gently into the meat to help it adhere. Don’t be shy—this rub is what builds that flavorful crust!
  • Let the steak sit at room temperature for about 20-30 minutes to absorb the flavors and take the chill off.
  • Pro Tip: Letting the steak rest before grilling helps it cook more evenly.

Step 3: Preheat the Grill

  • Heat your grill to high, aiming for about 450–500°F (230–260°C).
  • If using charcoal, spread the hot coals evenly to create a consistent heat source.
  • Clean and oil the grill grates to prevent sticking.
  • Pro Tip: Use a folded paper towel dipped in oil and tongs to oil the grates safely.

Step 4: Grill the Steak

  • Place the steak directly over the hottest part of the grill.
  • Grill for about 4-5 minutes on the first side without moving it—this helps develop a good sear and crust.
  • Flip the steak and grill for another 3-5 minutes, depending on thickness and desired doneness.
  • Use an instant-read thermometer to check: 130°F for medium-rare, 140°F for medium.
  • Pro Tip: Avoid pressing down on the steak with the spatula or tongs; this squeezes out juices and dries it out.

Step 5: Rest and Serve

  • Remove the steak from the grill and transfer it to a plate or cutting board.
  • Tent loosely with aluminum foil and let it rest for 5-10 minutes. This lets the juices redistribute throughout the meat.
  • Slice against the grain for maximum tenderness and serve immediately.
  • Pro Tip: Resting is just as important as grilling—skip it, and your steak might end up dry!

Notes

Nutritional Value Per Serving:

  • Calories: ~320–400 kcal
  • Protein: ~35g
  • Fat: ~22g
  • Carbohydrates: ~3g
  • Sugar: ~1g
  • Fiber: ~1g
  • Sodium: ~650mg
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword grilled steak