Southern Maple Sweet Potato Casserole
What I love most about this casserole is how flexible it is. You can make it ahead of time and pop it in the oven right before dinner, which makes it a lifesaver when you’re juggling multiple dishes.
Prep Time 20 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 10 minutes mins
Course Side Dish
Cuisine Southern
Servings 8 servings
Calories 280 kcal
- For the Sweet Potato Base:
- 4 large sweet potatoes peeled and cubed
- 1/2 cup unsalted butter melted
- 1/2 cup pure maple syrup
- 1/4 cup brown sugar packed
- 1/4 cup whole milk or cream for extra richness
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- Pinch of salt
For the Pecan Topping:
- 1 cup pecans chopped
- 1/2 cup brown sugar packed
- 1/4 cup all-purpose flour
- 1/4 cup unsalted butter melted
Step 1: Prepare the Sweet Potatoes
Peel and cube the sweet potatoes into roughly 1-inch pieces.
Place them in a large pot and cover with cold water. Add a pinch of salt.
Bring to a boil over medium-high heat, then reduce to a simmer. Cook until tender, about 15–20 minutes.
Pro Tip: Test with a fork—if it slides in easily, they’re ready. Don’t overcook or they’ll become watery.
Step 2: Mash the Sweet Potatoes
Drain the sweet potatoes and return them to the pot or a large mixing bowl.
Add melted butter, maple syrup, brown sugar, milk, vanilla, cinnamon, nutmeg, and a pinch of salt.
Mash until smooth using a potato masher or hand mixer.
Pro Tip: For an extra creamy texture, use a hand mixer and beat on low speed to avoid splattering.
Step 3: Assemble the Casserole Base
Step 4: Make the Pecan Topping
In a medium bowl, combine chopped pecans, brown sugar, flour, and melted butter.
Mix until the pecans are evenly coated and the mixture resembles coarse crumbs.
Pro Tip: Toast the pecans lightly in a dry skillet beforehand if you want extra crunch and a deeper nutty flavor.
Step 5: Add the Topping and Bake
Sprinkle the pecan mixture evenly over the sweet potato base.
Bake uncovered for 25–30 minutes, or until the topping is golden brown and slightly crispy.
Pro Tip: Keep an eye on the last 5 minutes—pecans can brown quickly, so rotate the dish if needed.
Nutritional Value (per serving, approximate):
-
Calories: 280–320 kcal
-
Fat: 14 g
-
Saturated Fat: 7 g
-
Carbohydrates: 40 g
-
Sugars: 22 g
-
Fiber: 4 g
-
Protein: 3 g
-
Sodium: 150 mg
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword Southern maple sweet potato casserole, sweet potato casserole