Sheet Pan Sausage and Veggies
Some days, you just don’t feel like spending hours in the kitchen, right? That’s where Sheet Pan Sausage and Veggies comes to the rescue! This easy recipe is perfect for busy weeknights, lazy weekends, or when you just want a delicious, fuss-free meal. Everything cooks together on one pan, making cleanup a breeze.
Equipment
- Large sheet pan
- Cutting Board & Knife
- Mixing bowl (optional)
- Tongs or Spatula
- Parchment paper or aluminum foil (optional)
Ingredients
For the Sausage & Veggies
- 1 lb 450g smoked sausage (chicken, turkey, or pork), sliced into rounds
- 2 bell peppers red, yellow, or green, sliced
- 1 zucchini sliced into half-moons
- 1 red onion cut into wedges
- 1 cup broccoli florets
- 1 cup cherry tomatoes halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Optional Additions
- 1 cup baby potatoes halved (for a heartier meal)
- ½ teaspoon red pepper flakes for a spicy kick
- Fresh parsley chopped (for garnish)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 400°F (200°C). This high heat helps the veggies roast beautifully while keeping the sausage juicy.
Step 2: Prep the Ingredients
- Slice the sausage into bite-sized rounds.
- Chop the bell peppers, zucchini, and onion into even-sized pieces for even cooking.
- If using baby potatoes, cut them in half so they cook through.
- Place all the veggies and sausage in a large mixing bowl or directly onto the sheet pan.
Step 3: Season Everything
- Drizzle olive oil over the sausage and veggies.
- Sprinkle garlic powder, onion powder, paprika, oregano, salt, and pepper evenly over the mix.
- Toss everything together until well coated. If using a bowl, transfer the mix to the sheet pan, spreading everything in a single layer.
Step 4: Bake to Perfection
- Place the pan in the oven and roast for 25-30 minutes.
- About halfway through (at 15 minutes), use tongs or a spatula to flip everything so it roasts evenly.
- If you like extra crispy edges, turn on the broiler for the last 2-3 minutes.
Step 5: Serve and Enjoy!
- Once everything is golden brown and roasted, remove from the oven.
- Garnish with fresh parsley if desired.
- Serve hot on its own or with rice, quinoa, or warm crusty bread for a heartier meal.
Notes
Nutritional Value (Per Serving)
- Calories: ~350-400 kcal
- Protein: ~18-22g
- Carbohydrates: ~20-25g
- Fiber: ~5-7g
- Fat: ~20-25g (varies by sausage type)
- Sodium: ~800-1000mg (depends on sausage brand)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.