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Roasted beets and goat cheese salad

Roasted Beets and Goat Cheese Salad

If you’ve been looking for a salad that’s not just a pile of greens but actually exciting to eat, this is your sign to give roasted beets and goat cheese a try. It’s fresh, flavorful, and satisfying — all the things a good salad should be.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Baking Sheet
  • Parchment paper or foil
  • Sharp knife & cutting board
  • Mixing Bowls
  • Whisk or small jar with lid
  • Gloves (optional)
  • Salad tongs or large spoon

Ingredients
  

For the Salad

  • 3 medium beets trimmed and scrubbed
  • 4 cups mixed salad greens arugula, spinach, or spring mix
  • ½ cup crumbled goat cheese
  • ¼ cup chopped walnuts optional
  • 1 small red onion thinly sliced
  • 1 orange peeled and segmented (optional)

For the Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper to taste

Instructions
 

Step 1: Roast the Beets

  • Preheat your oven to 400°F (200°C).
  • Trim off the beet greens (if attached) and scrub the beets clean under running water.
  • Wrap each beet loosely in foil or place them on a parchment-lined baking sheet and cover with foil.
  • Bake for 40–50 minutes, depending on the size of the beets.
  • They're done when a knife slides in easily with no resistance.
  • Let them cool for 10–15 minutes.
  • Use a paper towel or your hands (wear gloves if preferred) to rub the skins off gently.
  • Pro Tip: You can roast the beets up to 3 days ahead and store them in the fridge. Let them cool completely before storing in an airtight container.

Step 2: Make the Dressing

  • In a small bowl or jar, add 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, and a pinch of salt and pepper.
  • Whisk until smooth and fully emulsified — or shake the jar with the lid on until the dressing looks glossy and combined.
  • Pro Tip: Whisk continuously while slowly pouring in the oil to help everything blend smoothly and avoid separation.

Step 3: Assemble the Salad

  • Add 4 cups of your chosen salad greens to a large bowl.
  • Slice the cooled beets into wedges or rounds and add to the greens.
  • Sprinkle in the crumbled goat cheese, thinly sliced red onions, and chopped walnuts.
  • If using orange segments, gently fold them in last for a citrusy pop.

Step 4: Dress and Serve

  • Drizzle the dressing over the salad just before serving.
  • Toss gently to combine, being careful not to break up the beets or smear the goat cheese too much.
  • Serve immediately on individual plates or a large platter for a more rustic, shareable presentation.
  • Pro Tip: For extra flair, reserve a few beet slices, cheese crumbles, and nuts to sprinkle on top after tossing — it keeps the salad looking fresh and beautiful.

Notes

Nutritional Value (per serving):

  • Calories: 220–280 kcal
  • Protein: 6–8g
  • Carbohydrates: 14–18g
  • Fat: 16–20g
  • Fiber: 3–5g
  • Sugar: 8–10g
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword roasted beets, roasted beets and goat cheese salad