Roasted Beets and Goat Cheese Salad
If you’ve been looking for a salad that’s not just a pile of greens but actually exciting to eat, this is your sign to give roasted beets and goat cheese a try. It’s fresh, flavorful, and satisfying — all the things a good salad should be.
Prep Time 15 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr 5 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal
Baking Sheet
Parchment paper or foil
Sharp knife & cutting board
Mixing Bowls
Whisk or small jar with lid
Gloves (optional)
Salad tongs or large spoon
For the Salad
- 3 medium beets trimmed and scrubbed
- 4 cups mixed salad greens arugula, spinach, or spring mix
- ½ cup crumbled goat cheese
- ¼ cup chopped walnuts optional
- 1 small red onion thinly sliced
- 1 orange peeled and segmented (optional)
For the Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper to taste
Step 1: Roast the Beets
Preheat your oven to 400°F (200°C).
Trim off the beet greens (if attached) and scrub the beets clean under running water.
Wrap each beet loosely in foil or place them on a parchment-lined baking sheet and cover with foil.
Bake for 40–50 minutes, depending on the size of the beets.
They're done when a knife slides in easily with no resistance.
Let them cool for 10–15 minutes.
Use a paper towel or your hands (wear gloves if preferred) to rub the skins off gently.
Pro Tip: You can roast the beets up to 3 days ahead and store them in the fridge. Let them cool completely before storing in an airtight container.
Step 2: Make the Dressing
In a small bowl or jar, add 3 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon Dijon mustard, 1 teaspoon honey, and a pinch of salt and pepper.
Whisk until smooth and fully emulsified — or shake the jar with the lid on until the dressing looks glossy and combined.
Pro Tip: Whisk continuously while slowly pouring in the oil to help everything blend smoothly and avoid separation.
Step 3: Assemble the Salad
Add 4 cups of your chosen salad greens to a large bowl.
Slice the cooled beets into wedges or rounds and add to the greens.
Sprinkle in the crumbled goat cheese, thinly sliced red onions, and chopped walnuts.
If using orange segments, gently fold them in last for a citrusy pop.
Step 4: Dress and Serve
Drizzle the dressing over the salad just before serving.
Toss gently to combine, being careful not to break up the beets or smear the goat cheese too much.
Serve immediately on individual plates or a large platter for a more rustic, shareable presentation.
Pro Tip: For extra flair, reserve a few beet slices, cheese crumbles, and nuts to sprinkle on top after tossing — it keeps the salad looking fresh and beautiful.
Nutritional Value (per serving):
- Calories: 220–280 kcal
- Protein: 6–8g
- Carbohydrates: 14–18g
- Fat: 16–20g
- Fiber: 3–5g
- Sugar: 8–10g
Share your thoughts! Rate and comment below if you tried this recipe.
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword roasted beets, roasted beets and goat cheese salad