Rice Noodle Stir Fry
Whether you’re cooking for yourself after a long day or trying to impress friends at dinner,this rice noodle stir fry is a crowd-pleaser.
Equipment
- Wok or Large Skillet
- Pot for Boiling Noodles
- Wooden spoon or spatula
- Measuring spoons
Ingredients
For the Stir Fry:
- 8 oz rice noodles
- 1 tablespoon vegetable oil or sesame oil for extra flavor
- 1 small onion thinly sliced
- 1 bell pepper sliced
- 1 medium carrot julienned
- 2 cloves garlic minced
- 1 cup broccoli florets or any veggie you like
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon hoisin sauce
- 1 tablespoon oyster sauce optional, or use a vegetarian alternative
- 1 teaspoon rice vinegar
- 1 teaspoon sugar or honey for a touch of sweetness
- 1/4 teaspoon crushed red pepper flakes optional, for heat
- Salt and pepper to taste
For Protein (Optional):
- 1 cup cooked chicken shrimp, or tofu (use your favorite protein)
For Garnish:
- Chopped green onions
- Sesame seeds
Instructions
Step 1: Prepare the Rice Noodles
- Boil water: Bring a large pot of water to a boil.
- Cook noodles: Once the water is boiling, add the rice noodles and cook according to package instructions (usually 3-5 minutes). You want them al dente, so don’t overcook!
- Drain and rinse: Drain the noodles and rinse them under cold water to stop the cooking process. Set them aside.
- Pro Tip: If your noodles tend to stick together after draining, toss them lightly with a bit of vegetable oil to keep them separated.
Step 2: Prepare the Veggies
- Chop and slice: Thinly slice the onion, bell pepper, and carrot. Break the broccoli into small florets.
- Mince garlic: Mince the garlic and set it aside for easy access.
Step 3: Make the Stir-Fry Sauce
- Combine the ingredients: In a small bowl, whisk together soy sauce, hoisin sauce, oyster sauce (if using), rice vinegar, sugar, and crushed red pepper flakes (if using).
- Stir well: Make sure everything is fully mixed, and set the sauce aside.
- Pro Tip: Taste the sauce before adding it to the stir fry and adjust the sweetness or saltiness to your liking by adding a little more sugar or soy sauce.
Step 4: Stir-Fry the Veggies
- Heat the oil: Heat 1 tablespoon of vegetable oil (or sesame oil) in a wok or large skillet over medium-high heat.
- Sauté the onion and carrot: Add the onion and carrot to the pan. Stir-fry for about 2-3 minutes until they start to soften.
- Add garlic and other veggies: Add the garlic, bell pepper, and broccoli to the pan. Continue stir-frying for another 2-3 minutes, until the veggies are tender-crisp.
- Season with salt and pepper: Sprinkle with a pinch of salt and pepper to taste.
Step 5: Combine Noodles and Sauce
- Add noodles to the veggies: Add the cooked rice noodles to the wok with the veggies.
- Pour in the sauce: Drizzle the stir-fry sauce over the noodles and veggies. Use tongs or a spatula to toss everything together, ensuring the noodles and veggies are evenly coated in the sauce.
- Toss until heated through: Stir-fry for another 2-3 minutes to ensure everything is well-combined and heated through.
- Pro Tip: Be careful not to overcook the noodles at this stage. You just want them heated through and coated with that delicious sauce.
Step 6: Add Protein (Optional)
- Incorporate protein: If you’re adding protein, toss your cooked chicken, shrimp, or tofu into the stir fry at this point. Give everything a quick toss to combine.
Step 7: Serve and Garnish
- Serve hot: Once everything is heated through and perfectly combined, plate your stir fry.
- Garnish: Sprinkle chopped green onions and sesame seeds on top for a little extra flavor and crunch.
Notes
Estimated Nutritional Value (Per Serving)
- Calories: ~350–450 kcal
- Carbohydrates: ~50–60g
- Protein: ~8–15g (depending on added protein)
- Fat: ~10–15g
- Fiber: ~4–6g
- Sodium: ~800–1000mg (based on regular soy & sauces)
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.