Refreshing Mango Hibiscus Iced Tea
Hibiscus tea, made from dried hibiscus flowers, has a bright, tart flavor that’s similar to cranberry juice. When you mix it with juicy mango, it becomes the perfect balance of sweet and tangy. This drink is not only tasty but also full of health benefits—hibiscus is known for helping with digestion and keeping you hydrated.
Equipment
- Medium saucepan
- Blender
- Fine-Mesh Strainer
- Pitcher
- Wooden spoon
- Knife & cutting board
- Measuring Cups & Spoons
- Serving glasses
Ingredients
For the Hibiscus Tea Base
- 4 cups water
- ½ cup dried hibiscus flowers or 4 hibiscus tea bags
- 2 tablespoons honey or maple syrup adjust to taste
For the Mango Blend
- 1 large ripe mango peeled and diced
- 1 cup water
- Juice of 1 lime
To Serve
- Ice cubes
- Fresh mint leaves optional
- Extra mango slices or lime wedges for garnish
Instructions
Step 1: Make the Hibiscus Tea
- In a medium saucepan, bring 4 cups of water to a boil.
- Remove from heat and add ½ cup dried hibiscus flowers (or 4 hibiscus tea bags).
- Let it steep for about 10-15 minutes until the water turns a deep red color.
- Strain out the hibiscus flowers using a fine-mesh strainer.
- While the tea is still warm, stir in 2 tablespoons of honey or maple syrup (adjust to taste). Let it cool completely.
Step 2: Make the Mango Puree
- Peel and dice 1 large mango and place it in a blender.
- Add 1 cup of water and the juice of 1 lime.
- Blend until smooth. If you prefer a thinner texture, add a little more water.
Step 3: Mix & Chill
- Pour the cooled hibiscus tea into a large pitcher.
- Add the mango puree and stir well to combine.
- Refrigerate for at least 1 hour to let the flavors blend.
Step 4: Serve & Enjoy
- Fill serving glasses with ice cubes.
- Pour the hibiscus mango tea over the ice.
- Garnish with fresh mint leaves, extra mango slices, or lime wedges for a fancy touch.
- Stir and enjoy your refreshing homemade drink!
Notes
Nutritional Value (Per Serving)
- Calories: ~70-90 kcal
- Carbohydrates: 18g
- Sugars: 15g (from mango and honey)
- Fiber: 2g
- Protein: 1g
- Fat: 0g
- Vitamin C: ~30% of daily value (from mango and lime juice)
- Antioxidants: High (thanks to hibiscus and mango)
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.