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Pumpkin sourdough bread

Pumpkin Sourdough Bread

This isn’t your average sandwich bread. The addition of pumpkin purée gives the crumb a beautiful golden hue and a soft, almost custardy texture that makes every slice feel a little luxurious.
Prep Time 45 minutes
Cook Time 45 minutes
Bulk fermentation and proofing 18 hours
Total Time 19 hours 30 minutes
Course Breakfast
Cuisine American
Servings 12 slices
Calories 150 kcal

Equipment

  • Mixing bowls (large & medium)
  • Kitchen scale
  • Bench scraper
  • Dutch oven or lidded cast iron pot
  • Proofing basket (banneton) or bowl with towel
  • Lame or sharp razor blade
  • Parchment paper

Ingredients
  

For the Pumpkin Sourdough Bread Dough:

  • 3 ½ cups 450g bread flour
  • 1 cup 240g pumpkin purée (unsweetened)
  • ½ cup 120g active sourdough starter (fed and bubbly)
  • ½ cup 120g warm water
  • 1 tbsp honey or maple syrup
  • 1 ½ tsp salt
  • 1 tsp pumpkin pie spice optional

Optional Add-ins:

  • ¼ cup pepitas or chopped walnuts
  • 2 tbsp rolled oats for topping

Instructions
 

Step 1: Mix the Dough

  • In a large mixing bowl, stir together 1 cup pumpkin purée, ½ cup active sourdough starter, ½ cup warm water, and 1 tbsp honey or maple syrup. Mix until smooth and evenly combined.
  • Add 3 ½ cups bread flour, 1 ½ tsp salt, and 1 tsp pumpkin pie spice (if using). Stir with a wooden spoon or dough whisk until a shaggy dough forms. It will look a little rough and sticky—that’s okay!
  • Cover the bowl with a damp towel and let the dough rest at room temperature for 30–45 minutes. This gives the flour time to fully hydrate.
  • Pro Tip: Resting the dough before kneading makes it much easier to handle and develops better gluten structure naturally.

Step 2: Stretch and Fold

  • Wet your hands slightly to prevent sticking. Gently pull one side of the dough up and fold it over toward the center. Rotate the bowl and repeat this motion 3 more times (a total of 4 folds).
  • Repeat every 30 minutes:
  • Do 3 more sets of stretch-and-folds over the next 1.5 to 2 hours (every 30 minutes). Each set should become easier as the dough strengthens and becomes smoother.
  • Pro Tip: If you’re adding pepitas or nuts, fold them in during the second set of stretch-and-folds for even distribution.

Step 3: Bulk Fermentation

  • After your final stretch and fold, cover the bowl and let it sit at room temperature (around 70–75°F) for 4–6 hours, or until it has risen by about 50% and feels puffy.
  • Pro Tip: Don’t go strictly by time—use visual cues. The dough should look domed and airy with visible bubbles.

Step 4: Shape the Dough

  • Lightly flour your work surface and gently transfer the dough from the bowl. Avoid punching it down—you want to preserve those airy bubbles.
  • Lightly shape it into a round by folding the edges toward the center, then flipping it over and tucking the sides under to create tension on the surface.
  • Let the dough rest uncovered for 15–20 minutes. Then reshape it into a tight round or oval (depending on your proofing basket) and place it seam-side up in a floured banneton or towel-lined bowl.

Step 5: Cold Proof

  • Cover the dough loosely with plastic wrap or a damp towel and place it in the fridge overnight (8–12 hours). This slow fermentation deepens the flavor and helps the dough hold its shape.
  • Pro Tip: Chilled dough is easier to score and handle when baking—don’t skip the overnight proof if you want that signature crust!

Step 6: Score and Bake

  • Place your Dutch oven inside and preheat to 475°F (245°C) for at least 30–45 minutes. You want it really hot.
  • Gently flip the dough onto a piece of parchment paper. Use a lame or sharp blade to score the top—one deep slash or a decorative pattern.
  • Carefully lower the dough (with parchment) into the hot Dutch oven. Cover with the lid and bake for 20 minutes.
  • Remove the lid and reduce the temperature to 450°F (230°C). Bake for another 20–25 minutes, or until the crust is deeply golden and crisp.
  • Pro Tip: Tap the bottom of the loaf—it should sound hollow when done. You can also check the internal temp with a thermometer (should be around 200–205°F).

Step 7: Cool and Slice

  • Transfer your bread to a wire rack and let it cool for at least 1 hour before slicing. This sets the crumb and keeps it from becoming gummy inside.
  • Pro Tip: As tempting as it is to dig in while warm, slicing too early can ruin the texture—give it time to finish "baking" inside!

Notes

Nutritional Value Per Serving:

  • Calories: 150–170 kcal
  • Carbohydrates: 30g
  • Protein: 5g
  • Fat: 1.5g
  • Fiber: 2g
  • Vitamin A
 
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Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword Fall recipes, pumpkin sourdough bread, sourdough bread recipe