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Pumpkin hummus with pita chips

Pumpkin Hummus and Pita Chips

Paired with golden, crispy pita chips, this dip is the kind of snack you’ll catch yourself going back to again and again.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 7 servings
Calories 150 kcal

Equipment

  • Food Processor
  • Mixing Bowl
  • Baking Sheet
  • Sharp knife & cutting board
  • Measuring Cups & Spoons
  • Spatula

Ingredients
  

For the Pumpkin Hummus

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup pumpkin purée not pumpkin pie filling
  • ¼ cup tahini
  • 2 cloves garlic minced
  • 3 tbsp olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • ½ tsp ground cinnamon
  • ½ tsp salt or more to taste
  • 2 –3 tbsp water to thin, as needed

For the Pita Chips

  • 4 pita breads
  • 3 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt

Instructions
 

Step 1: Prep the Chickpeas and Pumpkin

  • Drain and rinse the canned chickpeas really well to remove excess sodium and that canned taste.
  • Pat them dry with a clean kitchen towel—this helps keep the hummus creamy instead of watery.
  • Measure out your pumpkin purée and set it aside so everything is ready to go.
  • Pro Tip: If you want an extra silky hummus, pop the skins off the chickpeas after rinsing. It takes a few minutes, but the texture payoff is amazing.

Step 2: Blend the Base

  • Add the chickpeas, pumpkin purée, tahini, garlic, lemon juice, cumin, smoked paprika, cinnamon, and salt into the bowl of your food processor.
  • Pulse a few times to break everything down, then blend on high until it starts to come together.
  • Pro Tip: If your food processor struggles at first, stop and scrape down the sides before blending again. Don’t rush this part—the smoother the base, the better the hummus.

Step 3: Add the Liquid Gold

  • With the food processor running, slowly drizzle in the olive oil through the feed tube.
  • Blend for about 1–2 minutes until the hummus looks creamy and rich.
  • Pro Tip: Add water 1 tablespoon at a time if the hummus feels too thick. This keeps the flavor intact while helping it loosen up.

Step 4: Taste and Adjust

  • Stop the processor and give your hummus a taste.
  • Add more salt, lemon juice, or spices if you want a bolder flavor.
  • Blend again for a few seconds to mix everything evenly.

Step 5: Make the Pita Chips

  • Preheat your oven to 375°F (190°C).
  • Cut each pita into 6–8 wedges (like little triangles).
  • Toss them in a mixing bowl with olive oil, garlic powder, smoked paprika, and salt until evenly coated.
  • Spread them out in a single layer on a baking sheet.
  • Bake for 10–12 minutes, flipping halfway through, until golden and crisp.
  • Pro Tip: Keep a close eye on the chips in the last few minutes—pita goes from crisp to burnt fast!

Step 6: Serve It Up

  • Transfer the pumpkin hummus to a shallow bowl.
  • Use a spoon to create little swoops and swirls on top (so the toppings sit beautifully).
  • Drizzle with olive oil and, if you like, a sprinkle of smoked paprika or toasted pumpkin seeds.
  • Serve immediately with warm, crispy pita chips.

Notes

Nutritional Value (per serving, approx.):
  • Calories: 150–180 kcal
  • Protein: 5–6 g
  • Carbohydrates: 18–20 g
  • Fat: 7–9 g
  • Fiber: 4–5 g
  • Sugar: 2–3 g
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword Fall recipes, pumpkin hummus, pumpkin hummus and pita chips