Pumpkin Cheesecake Overnight Oats
Pumpkin cheesecake overnight oats are basically fall in a jar. Think pumpkin pie vibes, but cooler, creamier, and with the tangy twist of cream cheese to give it that cheesecake feel.
Equipment
- Mason jar or lidded container
- Mixing Bowl
- Spoon or spatula
- Measuring cups and spoons
- Mini whisk (optional)
Ingredients
For the Overnight Oats:
- ½ cup rolled oats
- ⅓ cup pumpkin puree
- ½ cup milk of choice almond, oat, dairy, etc.
- 2 tablespoons cream cheese softened
- 1 –2 tablespoons maple syrup adjust to taste
- ¼ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- Pinch of salt
Optional Toppings:
- Crushed graham crackers
- A dollop of Greek yogurt or whipped cream
- Chopped pecans or walnuts
- Drizzle of maple syrup or nut butter
Instructions
Step 1: Soften the Cream Cheese
- Scoop the cream cheese into a small bowl and let it sit at room temperature for about 10–15 minutes.
- If you're short on time, microwave it for 10–15 seconds to soften.
- Pro Tip: Soft cream cheese blends more smoothly into the liquid and prevents clumps in your oats.
Step 2: Mix the Wet Ingredients
- In a mixing bowl or directly in your jar, combine the softened cream cheese, pumpkin puree, milk, maple syrup, and vanilla extract.
- Whisk until everything is well blended and creamy.
- Pro Tip: Use a mini whisk or fork to help fully incorporate the cream cheese for a smooth, velvety base.
Step 3: Add Dry Ingredients
- Stir in the rolled oats, pumpkin pie spice, and a small pinch of salt.
- Mix until the oats are fully coated and evenly distributed throughout the mixture.
Step 4: Chill Overnight
- Transfer the oat mixture into a jar or airtight container (if you didn’t mix it there already).
- Seal with a lid and refrigerate for at least 4 hours, but ideally overnight for the best texture.
- Pro Tip: Give the oats a quick stir after a couple of hours if possible — it helps everything stay evenly mixed.
Step 5: Add Toppings and Serve
- In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to loosen them up.
- Add your favorite toppings: crushed graham crackers, a dollop of Greek yogurt, chopped nuts, or even a swirl of almond butter.
- Pro Tip: Want it extra cheesecake-y? Top with a spoonful of whipped cream or a sprinkle of cinnamon sugar before serving.
Notes
Nutritional Value (approximate per serving)
- Calories: ~280–320 kcal
- Protein: 7–9g
- Carbohydrates: 35–40g
- Fat: 10–12g
- Fiber: 5–6g
- Sugar: 9–12g