Protein Iced Coffee
If you’ve been looking for a way to combine your love for coffee with your protein goals, you’re going to love this.
Equipment
- Blender or shaker bottle
- Measuring cup and spoon
- Tall glass or mason jar
- Straw (optional)
- Spoon or mini whisk (if not blending)
Ingredients
- 1 cup brewed coffee cooled or cold brew
- 1 scoop protein powder vanilla or chocolate works best
- 1/2 cup milk or milk alternative almond, oat, or regular milk
- 1 –2 teaspoons sweetener optional – honey, maple syrup, or stevia
- 1/2 cup ice cubes
- 1/4 teaspoon vanilla extract optional, for extra flavor
Instructions
Step 1: Brew and Cool Your Coffee
- Brew 1 cup of your favorite coffee. You can use a coffee maker, French press, or instant coffee—whatever you prefer.
- Let it cool to room temperature if it’s hot. You can also pop it in the fridge or freezer for a few minutes to chill faster.
- Pro Tip: Use cold brew if you want a smoother, less bitter flavor and no waiting time.
Step 2: Add Ingredients to Blender or Shaker
- Pour the cooled coffee into your blender or shaker bottle.
- Add 1 scoop of protein powder (vanilla or chocolate work great).
- Add 1/2 cup of your milk or milk alternative.
- Toss in 1–2 teaspoons of sweetener, if using. Taste later and adjust as needed.
- Optional: Add 1/4 teaspoon of vanilla extract for extra flavor.
- Pro Tip: If you're using a shaker bottle, add the protein powder last to help prevent it from sticking to the bottom.
Step 3: Blend or Shake It Up
- Blend everything on high for 20–30 seconds until completely smooth.
- If using a shaker bottle, shake vigorously for 30–60 seconds. Make sure the lid is tight!
- Pro Tip: If your protein powder clumps easily, blending works better than shaking.
Step 4: Add Ice and Serve
- Fill a tall glass or mason jar halfway with ice cubes.
- Pour the blended coffee mixture over the ice.
- Give it a quick stir and pop in a straw if you like.
Step 5: Taste and Adjust (Optional)
- Take a sip and see if it needs more sweetness, milk, or ice.
- You can also sprinkle a little cinnamon or cocoa powder on top for a café-style touch.
- Pro Tip: If it feels too thick, add a splash of extra milk and stir—it’ll smooth out instantly.
Notes
Nutritional Value (per serving)
- Calories: ~150–200 kcal
- Protein: 20–25g
- Carbohydrates: 4–8g
- Fat: 2–4g
- Sugar: 1–5g
- Fiber: 0–1g
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.