Pineapple Juice
If you’re craving something refreshing and sweet, this pineapple juice is the perfect drink. It’s a simple beverage made from fresh pineapples, yet it packs a punch with its tropical flavor and natural sweetness. Whether you're sipping it on a hot summer day or enjoying it with your breakfast, this pineapple juice never disappoints.
Equipment
- Blender
- Knife and Cutting Board
- Strainer or Cheesecloth (optional)
- Measuring cup
- Serving glasses
Ingredients
- 1 fresh pineapple about 4-5 cups of pineapple chunks
- 1 cup cold water or coconut water for a tropical twist
- 1 tablespoon honey or sugar optional, depending on your sweetness preference
- Ice cubes optional, for serving
Instructions
Step 1: Prepare the Pineapple
- Start by cutting the top and bottom off the pineapple.
- Stand the pineapple up and use a sharp knife to slice off the skin, cutting downwards from top to bottom.
- Once the skin is removed, cut the pineapple into chunks — this will make it easier to blend.
- Pro Tip: If you want the juice to be extra smooth, try cutting the pineapple into smaller chunks. This helps the blender do its job faster.
Step 2: Blend the Pineapple
- Place the pineapple chunks into your blender.
- Add 1 cup of cold water (or coconut water if you're using it) to the blender.
- Blend on high speed for about 30-45 seconds, until the pineapple is fully broken down into juice.
- Pro Tip: If you like your juice extra smooth, you can blend for a little longer or pulse the blender in intervals.
Step 3: Sweeten (Optional)
- Taste the juice to see if it’s sweet enough. If you’d like it sweeter, add 1 tablespoon of honey or sugar (or more to taste).
- Blend again for 5-10 seconds to mix the sweetener in evenly.
- Pro Tip: I prefer adding just a touch of honey, as it brings out the pineapple’s natural sweetness without overpowering it.
Step 4: Strain (Optional)
- If you want smooth juice without pulp, place a strainer or cheesecloth over a large bowl or jug.
- Pour the blended juice through the strainer to remove any pulp or fiber.
- Use a spoon to gently press down the pulp to extract more juice if needed.
- Pro Tip: If you don’t mind the pulp, skip this step for a more fiber-filled, thicker juice.
Step 5: Serve and Enjoy
- Fill glasses with ice cubes if you want a chilled drink.
- Pour the juice into glasses and enjoy right away!
- Pro Tip: Garnish with a small pineapple wedge or a mint sprig for a fun, tropical touch when serving to guests.
Notes
Nutritional Value (per serving)
- Calories: 130
- Carbohydrates: 32g
- Sugars: 25g (natural fruit sugars)
- Vitamin C: Over 100% of your daily value
- Fiber: 1-2g (if unstrained)
- Fat: 0g
- Protein: 1g
- Calcium & Potassium: Small amounts
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.