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One Pan Lemon Garlic Butter Chicken and Asparagus

This dish combines juicy, tender chicken with fresh, crisp asparagus, all coated in a rich and zesty lemon garlic butter sauce. It’s the kind of meal that tastes like you spent hours in the kitchen, but it actually comes together in under 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large Skillet or Pan
  • Tongs
  • Sharp Knife
  • Cutting board
  • Measuring spoons
  • Small bowl

Ingredients
  

For the Chicken and Asparagus

  • 2 large boneless skinless chicken breasts (or 4 small ones)
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes optional, for a little heat
  • 1 bunch asparagus trimmed
  • 1 lemon sliced

For the Lemon Garlic Butter Sauce

  • 2 tablespoons unsalted butter
  • Juice of 1 lemon
  • 1 teaspoon honey or maple syrup for a touch of sweetness
  • ½ teaspoon Dijon mustard optional, for extra depth of flavor

Instructions
 

Step 1: Prepare the Chicken

  • If using large chicken breasts, slice them in half horizontally to create thinner cutlets. This helps them cook faster and more evenly.
  • Season both sides of the chicken with salt, pepper, paprika, and garlic powder.

Step 2: Cook the Chicken

  • Heat 2 tablespoons of olive oil in a large pan over medium-high heat.
  • Add the seasoned chicken and cook for 4-5 minutes per side until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
  • Remove the chicken from the pan and set aside on a plate.

Step 3: Sauté the Garlic and Asparagus

  • In the same pan, reduce heat to medium and add 2 tablespoons of butter.
  • Add minced garlic and cook for 30 seconds until fragrant.
  • Toss in the asparagus and season with a pinch of salt and Italian seasoning.
  • Cook for 3-4 minutes, stirring occasionally, until the asparagus is tender but still crisp.

Step 4: Make the Lemon Garlic Butter Sauce

  • Push the asparagus to one side of the pan. Add another 2 tablespoons of butter to the pan.
  • Stir in lemon juice, honey, and Dijon mustard. Let it simmer for 1-2 minutes to thicken slightly.

Step 5: Bring It All Together

  • Return the cooked chicken to the pan and spoon the lemon garlic butter sauce over the top.
  • Add lemon slices for extra flavor and let everything heat through for another minute.

Step 6: Serve and Enjoy!

  • Remove from heat and serve warm. Garnish with fresh parsley or grated Parmesan if desired.
  • Enjoy your flavor-packed, easy one-pan meal!

Notes

Nutritional Value (Per Serving – Approximate)

  • Calories: 350-400 kcal
  • Protein: 35g
  • Carbohydrates: 7-10g (mostly from asparagus and lemon juice)
  • Fat: 20-25g (from butter and olive oil)
  • Fiber: 2-3g
  • Sugar: 2-3g (from honey and asparagus)
This meal is high in protein, low in carbs, and rich in healthy fats, making it a great option for a balanced diet. If you need a lower-fat version, you can reduce the butter and use more olive oil instead.
Did you make this recipe? Leave a comment and rating!
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
Keyword lemon garlic butter chicken, one pan lemon garlic butter chicken and asparagus, one pan recipes