Go Back
No bake dried tart cherry energy balls

No Bake Dried Tart Cherry Energy Balls

Looking for a quick, satisfying snack that doesn’t require turning on the oven? These no bake dried tart cherry energy balls are the perfect solution.
Prep Time 15 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 14 servings
Calories 120 kcal

Equipment

  • Mixing Bowl
  • Spatula or wooden spoon
  • Measuring cups and spoons
  • Sharp knife & cutting board
  • Cookie scoop or tablespoon
  • Airtight container

Ingredients
  

  • 1 cup rolled oats
  • ½ cup almond butter or peanut butter
  • cup dried tart cherries chopped
  • ¼ cup ground flaxseed
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon cinnamon optional
  • Pinch of salt
  • 2 –3 tablespoons mini dark chocolate chips optional

Instructions
 

Step 1: Prep the dried cherries

  • Place your dried tart cherries on a cutting board.
  • Roughly chop them into smaller bits—this helps them distribute evenly and ensures every bite gets some cherry goodness.
  • Pro Tip: If your cherries are extra dry or tough, soak them in warm water for 5 minutes, then pat dry before chopping. This makes them softer and easier to mix in.

Step 2: Combine the dry ingredients

  • In a large mixing bowl, add the rolled oats, ground flaxseed, chopped dried cherries, cinnamon (if using), and a pinch of salt.
  • Stir everything together until well combined and evenly mixed.
  • This dry base gives the balls their chewy texture and makes sure the flavor is balanced throughout.

Step 3: Mix the wet ingredients

  • In a separate small bowl (or directly in the same bowl if you’re minimizing dishes), add the almond butter, honey or maple syrup, and vanilla extract.
  • Stir until everything is smooth and well blended.
  • Pro Tip: If your nut butter is thick or cold, microwave it for 10–15 seconds to soften—it’ll mix much easier.

Step 4: Combine wet and dry mixtures

  • Pour the wet mixture into the bowl with your dry ingredients.
  • Use a spatula or sturdy spoon to stir everything together—it might take a bit of elbow grease, but it’ll come together.
  • If the mixture feels too dry or crumbly, add a tiny splash of warm water (1 teaspoon at a time) until it sticks together easily.
  • You're aiming for a dough-like consistency that holds its shape when pressed.

Step 5: Fold in chocolate chips (optional)

  • Once the base is well combined, sprinkle in your mini dark chocolate chips.
  • Gently fold them in with a spatula or clean hands.
  • Pro Tip: Let the mixture cool slightly before adding chocolate if your nut butter was warm—this prevents melting and mess.

Step 6: Roll into balls

  • Use a cookie scoop or tablespoon to portion out the mixture.
  • Roll each portion between your palms into a firm, smooth ball.
  • Repeat until all the mixture is used—you should get about 12–14 balls, depending on size.
  • This part can be a little sticky, so slightly damp hands help if the mixture clings.

Step 7: Chill and store

  • Place the rolled energy balls on a plate or baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to firm up.
  • Once set, transfer to an airtight container and store in the fridge for up to 1 week—or freeze for up to 2 months.

Notes

Nutritional Value (Per energy ball)

  • Calories: 120–140 kcal
  • Protein: 3–4 grams
  • Carbohydrates: 13–15 grams
  • Fiber: 2–3 grams
  • Sugar: 7–9 grams 
  • Fat: 6–8 grams
 
Share your thoughts! Rate and comment below if you tried this recipe.
 
Nutrition Disclaimer:
The nutritional information provided on this website is an estimate only and is intended for general guidance. We cannot guarantee its accuracy and recommend consulting a qualified healthcare professional or registered dietitian for personalized nutrition advice.
Keyword energy balls, no bake dried tart cherry energy balls, tart cherry